# Agarre, postura y conducción de la bola · Hockey sobre hierba, Nivel 2: Elemental

Hockey sobre hierba · Nivel 2: Elemental · Insporta Book (https://book.insporta.app/es/field-hockey/level-2/grip-stance-and-carrying-the-ball/)

Agarre, postura y conducción de la bola: 100 datos, 10 tests.

Cómo sujetan el stick las manos en cada habilidad, el cuerpo sobre la bola, llevarla por el lado fuerte, el control cercano, levantar la vista y cambiar de velocidad y de dirección con la bola.

## Test 1: El agarre de doble V

- It is the standard hold: a V on each hand lets the stick be turned and controlled from either hand. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fichas de habilidades)
- Closing each hand round the handle makes a V between thumb and index finger; the two Vs together give a firm, adjustable hold. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fichas de habilidades)
- Keeping the Vs on the flat front face lines the hands up with the stick face, so the player always knows where the face points. (Fuente: KNHB/SAHA Field Hockey Activity Guide, pinchazo (jab))
- La mano izquierda gira el stick; la derecha lo apoya. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- The right hand supports the stick from lower down while the left hand at the top does the turning. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- A relaxed right hand lets the stick turn in the left hand, which helps when switching between front and reverse sides. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- Con la parte superior del mango en la mano izquierda, un giro de esa mano da la vuelta al stick. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- The top hand fixes the stick first; the lower hand then joins a little way down so both Vs sit on the flat face. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fichas de habilidades)
- The right hand must loosen first, or it would block the left hand from rotating the stick; both then grip again to play. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Both hands wrap the handle with a thumb-and-finger V on the flat side, which is the mark of the double V-grip. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fichas de habilidades)

## Test 2: Manos separadas, manos juntas

- Two fists of space gives a push enough leverage while keeping the hands close enough to steer the stick head. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el push)
- Gripping at the very top gives the stick its longest lever for the hit. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el golpeo (hit))
- Like the hit, the slap is a swinging stroke, so the hands start together at the top of the handle. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el slap)
- Las manos separadas dan un control fino para el push, la conducción y las eliminaciones. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Juntas arriba, el stick se balancea describiendo un arco largo. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el golpeo (hit))
- El bunt usa el mismo agarre que el push. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el bunt)
- Dribbling past a defender needs fine stick control, so the hands stay apart and the right hand loose enough to turn the stick. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- Dos puños de separación, juntas en medio del agarre, juntas arriba. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fichas de habilidades)
- The right hand slides up to meet the left because a hit needs both hands together to swing the long arc. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el golpeo (hit))
- A hit needs a long swing, so both hands grip together at the very top of the handle, as in the picture. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el golpeo (hit))

## Test 3: El agarre corto

- Moving the hands down to the middle shortens the stick's lever, which lets the swing be quick and compact. (Fuente: KNHB/SAHA Field Hockey Activity Guide, golpeo con agarre corto)
- A shorter lever needs less swing to reach the ball, so the stick goes back only a little. (Fuente: KNHB/SAHA Field Hockey Activity Guide, golpeo con agarre corto)
- Un agarre más corto y un balanceo menor sueltan la bola más rápido. (Fuente: KNHB/SAHA Field Hockey Activity Guide, golpeo con agarre corto)
- Como en el golpeo normal, la bola queda alineada con el pie izquierdo. (Fuente: KNHB/SAHA Field Hockey Activity Guide, golpeo con agarre corto)
- A square face sends the ball where the face points, so aiming the face at the target is what makes the hit accurate. (Fuente: KNHB/SAHA Field Hockey Activity Guide, golpeo con agarre corto)
- El balanceo hacia atrás y hacia delante forman juntos medio círculo. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el golpeo (hit))
- Bending the front knee at contact lowers the body so the stick can reach the ball on the ground. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el golpeo (hit))
- The hands go to the middle first because the short grip sets the size of the swing; a square face at contact sends the ball to the target. (Fuente: KNHB/SAHA Field Hockey Activity Guide, golpeo con agarre corto)
- Sin backswing, uno menor, luego el balanceo completo. (Fuente: KNHB/SAHA Field Hockey Activity Guide, golpeo con agarre corto)
- Hands together halfway down shorten the lever, which makes this a quick short grip hit rather than a full one. (Fuente: KNHB/SAHA Field Hockey Activity Guide, golpeo con agarre corto)

## Test 4: La posición del cuerpo con la bola

- La espalda recta y las rodillas ligeramente flexionadas favorecen una buena visión. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- Una espalda recta mantiene la cabeza alta para ver el campo. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- Holding the elbow out gives the stick room to move in front of the body and keeps the ball in view. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- El espacio entre el brazo y el cuerpo permite que el stick barra de lado a lado. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- Starting on the back foot lets the weight travel forward through the push, which adds pace to the pass. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el push)
- Una línea imaginaria por los pies y los hombros marca la dirección. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el push)
- Beside the front foot the ball is within reach as the weight moves forward, so the stick can push it away. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el push)
- The aim comes before the step so the step goes along the target line, and the weight transfer then drives the ball that way. (Fuente: KNHB/SAHA Field Hockey Activity Guide, el push)
- Bent knees and a straight back give a stable base, the extended left elbow frees the stick, and the head up keeps the field in view. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- El 4 claro ve el campo; el 7 claro solo ve la bola. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)

## Test 5: El lado fuerte

- In the strong zone the open face of the stick sits between the ball and the defender. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- A la derecha, la cara abierta del stick protege mejor la bola. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- On the strong side the open face shields the ball, so a defender has to reach across the stick to tackle. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fase 2)
- A defender's stick side is the right, so a tackle off the left foot means turning the stick over, which is harder. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- A tackle is hardest off the defender's left foot, so a ball played past that foot is least likely to be won. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fase 1)
- Con un defensor detrás, pasa la bola por el lado fuerte y adelantado del stick. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fase 1)
- Tackling on the reverse side means turning the stick over, which takes time, so it is the defender's weaker option. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fase 2)
- The carrier keeps the ball protected on the strong side, then beats the defender where the tackle is weakest and speeds away. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fase 2)
- Right of the right foot is the open, protected side; left of the left foot is the reverse side, where the ball is hardest to shield. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- Right of the right foot is the strong zone, where the open stick face shields the ball. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)

## Test 6: El control de cerca

- A ball that stays on or near the stick is hard for a defender to reach and easy to steer. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- Quick touches build hand speed and control, and a player who does not need to watch the ball can see the field. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Constant stick contact gives the most control, which is why it is used when a defender is close. (Fuente: KNHB/SAHA Field Hockey Activity Guide, glosario)
- A defender can only tackle a ball that is loose, so keeping the stick on it when pressed leaves nothing to win. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- El control debe mantenerse a medida que aumenta la velocidad. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Side-to-side touches make the hands handle the ball in small, quick movements, the base of close control. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Correr sin la bola es más rápido que conducirla. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- Añade movimiento solo cuando las manos sean rápidas. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- The dribbler sees the threat first, then draws the ball in, and only then uses a change of speed to get past. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- La bola del número 3 está pegada al stick; la del número 11 se ha ido por delante. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)

## Test 7: Levantar la cabeza

- A ball kept in front lets the eyes take in both the ball and the field, so decisions are made with the whole picture. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Looking up shows where team-mates and defenders are, so the pass can go to a safe target. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- A pass to someone who is not ready, or is marked, is likely to be lost, so the passer checks first. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Looking up shows where the goalkeeper and the open parts of the goal are, so the shot can be aimed. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Escanear mantiene una imagen de los jugadores y del espacio. (Fuente: KNHB/SAHA Field Hockey Activity Guide, glosario)
- La visión muestra dónde hay espacio y apoyo. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Un buen control libera los ojos de la bola. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- The passer reads the situation first, then plays the ball, and afterwards moves to offer support for the return. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fase 2)
- A controlled ball frees the eyes to look up, and choosing a spot before striking gives the shot a target. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Con la cabeza alta, el 5 claro ve a sus compañeros y el espacio por delante. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)

## Test 8: El cambio de ritmo

- Space ahead allows a burst of speed, and speed takes the carrier away from defenders. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Speeding up at once stops the beaten defender from recovering and getting back into the tackle. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- Una arrancada repentina deja atrás al defensor. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Changing between fast and slow makes the dribbler harder to read and tackle. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- A quick approach gives momentum and makes the defender react, so a change of pace can then beat them. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- Un movimiento más lento y controlado seguido de una arrancada funciona mejor. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Slowing down before the shot gives the player the balance and control to aim it. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Slowing near the defender gives control for the move, and the final burst takes the player away before the defender recovers. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- Walking, jogging and sprinting are in order of speed, and the faster the pace, the harder it is to keep the ball under control. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Los trazos más largos tras el defensor marcan la aceleración. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)

## Test 9: Cambiar de dirección

- Conducir hacia la izquierda es más fácil que hacia la derecha. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Mantén un contacto cercano, da un paso lateral, esquiva y luego endereza. (Fuente: KNHB/SAHA Field Hockey Activity Guide, seis contra seis)
- Un cambio de dirección desequilibra al defensor. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- To go left the stick is turned over so it can push the ball across to the left. (Fuente: KNHB/SAHA Field Hockey Activity Guide, técnicas de eliminación)
- Turning away puts the body between the defender and the ball, which protects it. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Gira alejándote con un arco amplio para que la bola quede fuera del alcance del defensor. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fase 2)
- A moving ball is harder for a defender to win than one that stops. (Fuente: KNHB/SAHA Field Hockey Activity Guide, fase 2)
- Planting the foot gives a base to push off, and the ball goes across before the player runs the new way. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Going straight needs no turn, going left is easier than going right for beginners, so right comes last. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Zigzaguear entre conos entrena los cambios de dirección. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)

## Test 10: Manejo del stick y juegos de calentamiento

- Side-to-side touches are the simplest way to train quick hands, so they come before anything harder. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Tracing letters and figures needs many small, controlled touches in changing directions. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- Las formas obligan a hacer toques pequeños y precisos. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- El trabajo hacia delante y hacia atrás añade profundidad al control. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- 'Hit the Deck' is a game call: players drop on their stomachs as fast as they can, which makes the warm-up a fun reaction game. (Fuente: KNHB/SAHA Field Hockey Activity Guide, actividad de calentamiento 1)
- The number called sets the group size, so players must listen and team up fast. (Fuente: KNHB/SAHA Field Hockey Activity Guide, actividad de calentamiento 1)
- La práctica regular y breve desarrolla la velocidad de manos. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Each step asks for more control: one line of movement, then two, then curved shapes that change direction constantly. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- A session starts with a warm-up, builds from simple to harder touches, and ends with a game in which the skills are used. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)
- El recorrido da dos vueltas: un ocho. (Fuente: KNHB/SAHA Field Hockey Activity Guide, plan de habilidades)

Fuentes: KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, notas de la NFHCA, historia de la FIH y resultados oficiales; preguntas originales elaboradas, nada reproducido. Las reglas numeradas pertenecen a la categoría de Reglas (Field Hockey - Rules of Hockey).

Hacer los tests: https://insporta.app/try?utm_source=book&utm_medium=referral