# Pase y recepción · Field Hockey, Nivel 2: Elemental

Field Hockey · Nivel 2: Elemental · Insporta Book (https://book.insporta.app/es/field-hockey/level-2/passing-and-receiving/)

Pase y recepción: 100 datos, 10 tests.

The push, bunt, hit and slap step by step, full-vision and reverse passes, the flick, receiving on both sides of the stick, and the weight and accuracy of a pass.

## Test 1: The push in detail

- For a push the ball starts level with the middle of the front foot. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Push)
- A step with the left foot in the direction of play transfers the weight. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Push)
- Keep the ball on the stick for as long as possible. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Push)
- After you have played the ball the hook points up. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Push)
- The push is a pushing motion with the left and right hand. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Push)
- An imaginary line from back foot to front foot sets the direction. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Push)
- With no backswing it is accurate and safe in a group. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Set, step, push, finish. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Push)
- Back, step, forward. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Push)
- A finished push leaves the hook pointing up. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Push)

## Test 2: The bunt

- Before contact the stick glides over the ground. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The bunt)
- The bunt uses the double V-grip, two fists apart, as the push does. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The bunt)
- A short pass with little swing. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The bunt)
- Progress from bunt to hitting. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- The push starts on the ball; the bunt glides in to meet it. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The bunt)
- Same ball position as the push. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The bunt)
- Stepping in carries the body behind the ball, giving the bunt pace. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The bunt)
- Set, step, glide, contact. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The bunt)
- No swing, a small swing, then a full swing. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Stick gliding over the ground into the ball: a bunt. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The bunt)

## Test 3: The hit

- The hit is one movement in half a circle. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The hit)
- For a full hit the ball sits level with the left foot. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The hit)
- The hook tips up at the start of the downward swing and the end of the upward swing. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The hit)
- At contact the face points in the direction of play. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The hit)
- The hit is one movement. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The hit)
- A full backswing takes time and space. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- A controlled hit leads to safety and increased accuracy. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Grip, back, down, through. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The hit)
- The bigger the swing, the more power. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill pages)
- Hands together, stick raised behind: a hit. (Fuente: KNHB/SAHA Field Hockey Activity Guide, The hit)

## Test 4: The slap

- Contact is about a stick away from the left foot. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Slap hitting)
- The right knee is bent low towards the ground. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Slap hitting)
- Back and forward swing form a flat circular shape. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Slap hitting)
- Contact is made with the bottom section of the shaft. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Slap hitting)
- The hands brush past the left foot. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Slap hitting)
- A flat swing sends a hard ball along the ground. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- The hook of the stick points upwards during the skill. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Slap hitting)
- Grip, low body, flat swing, contact. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Slap hitting)
- No swing, a short glide in, then the flat circular sweep of the slap. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill pages)
- A low body and flat swing: the slap. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Slap hitting)

## Test 5: Full-vision passing

- The shoulders remain open in a forward direction. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Full vision passing)
- The ball is dropped back and passed from behind the right foot. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Full vision passing)
- The left hand is pushed far from the body, opening the upper body. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Full vision passing)
- Open shoulders let the passer see the field while passing. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Full vision passing)
- It is a short explosive passing movement. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Full vision passing)
- Double V-grip, relax the right hand slightly. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Full vision passing)
- The ball is held on the stick as long as possible. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Full vision passing)
- Open, drop, push away, release. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Full vision passing)
- Open shoulders show the most. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Open shoulders, ball from behind the right foot: full vision. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Full vision passing)

## Test 6: Reverse passes

- The ball is just ahead of the left foot at contact. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright)
- The ball is played to the right with a quick reverse movement. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright)
- The follow through remains low. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright)
- For the flat reverse hit the flat side of the stick is turned up. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flat reverse)
- Contact on the inside of the shaft just above the hook. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flat reverse)
- The ball is a stick length away from the right foot. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flat reverse)
- The stick is perpendicular to the ground at contact. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Long reverse upright)
- Set, turn, strike, finish low. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright)
- Quick wrist pass, longer wrist action, full flat swing. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill pages)
- A reverse pass from the left side travels to the right. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright)

## Test 7: The flick

- Body weight is on the right foot for most of the movement. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead)
- Start the flick with the ball a little in front of the left foot. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead)
- The left hand pulls and the right hand pushes. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead)
- The upper part of the body stays as low as possible. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead)
- At contact the right knee is bent low. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead)
- An overhead is a pass lobbed over opponents' heads. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary)
- Stick and ball contact must remain as long as possible. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead)
- Set, step, pull and push, lift. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead)
- The overhead goes over the heads. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Low body, long contact, ball rising: a flick. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead)

## Test 8: Receiving on the front stick

- Receiving on the front stick is easier than on the reverse. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Open receive: feet point in the direction of the opponents' goal. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary)
- Closed receive: feet pointing towards your own goal. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary)
- Facing the opponents' goal saves a turn. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Passing diagonally right in front of the receiver: ball in front and slightly right. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- Receive on the front stick side whenever possible. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 2)
- Receive in a way that early quick passing is facilitated. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Ask, watch, receive, move. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Front before reverse, still before moving. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Facing the opponents' goal as the ball arrives is an open receive. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary)

## Test 9: Receiving on the reverse stick

- Passing diagonally left at the feet: received behind and slightly right. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- Reverse stick receiving follows in the skill plan. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Turning the stick takes time and precision. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- A low, angled stick stops the ball running under it. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- The left hand turns the stick. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- Bring the ball back to the strong zone to play on. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Elimination skills)
- Passes arrive on both sides in a match. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- See, turn, angle, stop. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Receiving from the left is easier. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Stick turned over, ball on the left: reverse receive. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 1)

## Test 10: Weight and accuracy

- The accuracy of the pass is more important than the speed. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- Judge distance and speed of passes. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- A square pass runs across the field, parallel to the back-line. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary)
- Straight ahead, parallel to the side-line, between defenders. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary)
- A back pass goes to a player behind the ball carrier. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary)
- A pass into space lets the receiver keep moving. (Fuente: KNHB/SAHA Field Hockey Activity Guide)
- Target pushing and hitting for accuracy. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Straight ahead, at an angle, across. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary)
- Still, moving, then longer. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Straight ahead between defenders: a through pass. (Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary)

Fuentes: KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

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