# Treeningu kavandamine · Võrkpall, Tase 8: Ekspert

Võrkpall · Tase 8: Ekspert · Insporta Book (https://book.insporta.app/et/volleyball/level-8/designing-a-practice/)

Treeningu kavandamine: 100 fakti, 10 testi.

The structure of a practice, session objectives, game-like drills, blocked and random practice, whole and part practice, where the coach stands, work and rest, contacts and stations, scoring games, and the written practice plan.

## Test 1: Practice structure

- The warm-up prepares body and mind for the work. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Fresh players learn new movements better. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A game tests what was practised in real play. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Easy movement and stretching help the body recover. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Fatigue harms skill learning, so skills come first. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A common theme makes the session coherent. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Progression from simple to complex supports learning. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Prepare, learn, apply, play and recover. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- From simple and controlled to game-like. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Dynamic movements open the session. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

## Test 2: Session objectives

- Few themes keep the session focused. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Needs from matches and the plan set the theme. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Sharing the aim focuses attention. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A clear objective shows whether it was reached. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Drills are chosen for the objective, not the other way round. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Adjusting live keeps players learning. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- The answer shapes the next practice. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Review, choose, design and check. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Good objectives become specific. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- One diagram shows the session's focus. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

## Test 3: Game-like drills

- Game-like drills contain the reading and decisions of a match. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Practice transfers best when it looks like the game. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Transfer is how much practice helps match play. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Reading and choosing must be trained too. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Balls from the other side carry match-like cues. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A predictable toss removes the reading of a real set. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Game play combines technique, tactics and decisions. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Game-likeness grows with real cues and decisions. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- The less predictable, the more game-like. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A real serve gives the passers match cues. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

## Test 4: Plokkharjutus ja juhuslik harjutamine

- Blocked practice repeats the same task. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Random practice changes the task from rep to rep. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Repetition gives quick, visible gains in the session. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Variety makes learning stick and transfer. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Beginners benefit from early repetition. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Changing tasks forces fresh effort each time. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Changing the target varies the task. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Variation rises from fixed to unpredictable. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- From repetition to variety to play. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A changing target from serve to serve is random practice. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

## Test 5: Whole and part practice

- Whole practice keeps the skill in one piece. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Part practice isolates a piece, such as the approach. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Long, separable skills suit part practice. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- The attack has clear, separate phases. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- The links between phases must be trained too. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Parts are added in turn until the whole is done. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Short, continuous skills lose their flow when split. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Parts are added one at a time. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- From isolated parts to full use in play. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Isolating the approach is part practice. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

## Test 6: The coach's position

- A side or rear view shows the steps and take-off. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Different angles show different details. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Feeding takes attention away from observing. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A raised coach copies the height of a real attack. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Quick feeding keeps work-rate high. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Players should see the coach clearly. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Video catches what the coach cannot see live. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Set up, start, observe and correct. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Side and rear views show the approach best. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- From there she sees each step and the take-off clearly. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

## Test 7: Work and rest

- It compares work time with rest time. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Rest keeps jumps powerful and technique sharp. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Short bursts of effort match the game. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Jump counts manage strain on legs and back. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Fatigue and boredom lower quality. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Late-set fatigue must be prepared for, once skills are learned. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Short, focused drills keep effort up. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Some drills keep players busy; others give lots of rest. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Work, rest, work and recover. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Timed rest keeps the next drill at high quality. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

## Test 8: Contacts and stations

- More quality touches mean more learning. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Long lines mean long waits. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- More balls and smaller groups cut waiting. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Rühmad vahetuvad jaamade vahel. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A clear signal moves everyone on together. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Ball numbers limit how much players can practise. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A side task keeps everyone involved. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Smaller groups give more touches. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Explain, start, rotate and finish. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Pairs with a ball each give many touches. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

## Test 9: Scoring games

- Keeping score copies match pressure. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Handicaps make games closer. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Bonus points encourage the target skill. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- With fewer players, each one plays the ball more often. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Short games create many pressure moments. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Mixing teams keeps competition fair. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A cost for errors raises the pressure. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Explain, play, record and review. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Small-sided games grow toward the full game. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A scored game tests skills in a match-like setting. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

## Test 10: Treeningukava

- A written plan keeps the session on track. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Each block has a purpose and a time. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Success means the group is ready for more. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Spare time absorbs delays. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Fewer changes leave more time for play. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Notes turn the plan into a record for next time. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Mängijad õpivad tehes. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Theme, drills, timing and equipment. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- Time is shared across the parts of the session. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)
- A timed plan guides the session. (Allikas: FIVB Coaches Manual (Levels I-II), motor learning and general coaching references)

Allikad: FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

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