# 最初のスキル · Field Hockey, レベル1：入門

Field Hockey · レベル1：入門 · Insporta Book (https://book.insporta.app/ja/field-hockey/level-1/first-skills/)

最初のスキル: 事実100件, テスト10件.

Holding the stick, the ready position, moving with the ball, the push pass, stopping the ball, the first dribble, the first tackle, shooting at goal, keeping the stick down and a first small game.

## テスト 1: Holding the stick

- Everyone plays with the same grip: left hand at the end, right hand lower. (出典: KNHB/SAHA Field Hockey Activity Guide, Grip)
- Beginners hold the stick with the hands about two adult fists apart. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- The basic grip is often called the double V grip. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Hands apart give the push its control. (出典: USA Field Hockey, Field Hockey 101 (2025))
- The top (left) hand rotates the stick while the lower hand stays loose. (出典: KNHB/SAHA Field Hockey Activity Guide)
- A relaxed lower hand cushions the ball. (出典: KNHB/SAHA Field Hockey Activity Guide)
- There is no left-handed stick, so everyone grips the same way. (出典: USA Field Hockey, Field Hockey 101 (2025))
- Left hand on top, V grip, right hand below, flat face to the ball. (出典: KNHB/SAHA Field Hockey Activity Guide, Grip)
- Hands close for dribbling, apart for the push, wide and low for stopping. (出典: KNHB/SAHA Field Hockey Activity Guide)
- The picture shows the standard hold, with the right hand further down the handle. (出典: KNHB/SAHA Field Hockey Activity Guide, Grip)

## テスト 2: レディポジション

- Bent knees keep the player low and ready to move. (出典: KNHB/SAHA Field Hockey Activity Guide)
- A low stick is ready to stop or tackle. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Weight forward on the balls of the feet helps a quick start. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Vision lets the player read the play. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Standing tall with the stick up is the opposite of being ready. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Being ready matters any time the ball can arrive. (出典: KNHB/SAHA Field Hockey Activity Guide)
- The KNHB/SAHA guide teaches: the player who lifts the stick first will lose the ball. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Build the stance from the ground up. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Ready, watch, move, receive. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Low body, bent knees and a low stick make a good ready position. (出典: KNHB/SAHA Field Hockey Activity Guide)

## テスト 3: Moving with the ball

- Running with the ball under control is dribbling. (出典: KNHB/SAHA Field Hockey Activity Guide)
- The ball stays ahead and to the right, close to the stick. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Keeping the stick on the ball when approached makes it hard to tackle. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Good vision means seeing the ball and the surroundings. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Dribble into open space and accelerate. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- The guide notes that dribbling to the left is easier than to the right. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- With the stick rolled over, the player can carry the ball on the left side. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Receive, look, move the ball into space, accelerate. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- The less often the stick touches the ball, the faster a player can go. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Running with the ball kept on the stick is dribbling. (出典: KNHB/SAHA Field Hockey Activity Guide)

## テスト 4: The push pass

- In a push the stick stays in contact with the ball and there is no backswing. (出典: USA Field Hockey, Field Hockey 101 (2025))
- The push gives good control and quick, accurate passing. (出典: USA Field Hockey, Field Hockey 101 (2025))
- In a push both the ball and the stick head are in contact with the ground. (出典: FIH Rules of Hockey 2027 (player's view), Terminology (Push))
- Facing the target makes the pass accurate. (出典: KNHB/SAHA Field Hockey Activity Guide)
- The weight transfer forward gives the push its pace. (出典: KNHB/SAHA Field Hockey Activity Guide)
- The follow-through points the stick at where the ball is going. (出典: KNHB/SAHA Field Hockey Activity Guide)
- The push is the accurate short pass. (出典: USA Field Hockey, Field Hockey 101 (2025))
- Set up behind the ball, step in, push, finish. (出典: USA Field Hockey, Field Hockey 101 (2025))
- No backswing for the push, a short one for the slap, a full one for the hit. (出典: KNHB/SAHA Field Hockey Activity Guide)
- No backswing and the stick in contact with the ball: a push. (出典: USA Field Hockey, Field Hockey 101 (2025))

## テスト 5: Stopping the ball

- Track the ball until it touches the stick. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Tilting the stick forward keeps the ball from bouncing over it. (出典: KNHB/SAHA Field Hockey Activity Guide)
- The guide notes that receiving from the left is easier. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Soft hands absorb the pace of the ball. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Getting the body behind the line of the ball makes the stop safer. (出典: KNHB/SAHA Field Hockey Activity Guide)
- A good receive leads straight into the next action. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Receiving in front sets the ball up for the next pass. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Line, stick, eyes, soft hands. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Faster balls and balls from the right are harder for young players. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Tracking the ball to the stick is the first rule of receiving. (出典: KNHB/SAHA Field Hockey Activity Guide)

## テスト 6: The first dribble

- A dodge (or elimination) takes the ball past a defender. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Dodges are first practised in front of still obstacles. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Keeping the stick on the ball protects it. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Changes of pace and direction unbalance a defender. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- The guide asks players to keep the ball where they can see the surroundings too. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Moving the ball left is the easier first dodge. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Beating a defender opens space to accelerate into. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Approach, slow, change direction, accelerate. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- From straight lines to cones to a live opponent. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Taking the ball past a defender is a dodge. (出典: KNHB/SAHA Field Hockey Activity Guide)

## テスト 7: The first tackle

- A tackle stops an opponent keeping the ball, played with the stick. (出典: FIH Rules of Hockey 2027 (player's view), Terminology (Tackle))
- In a block tackle the stick goes low to block the ball's path. (出典: USA Field Hockey, Field Hockey 101 (2025))
- A jab is a quick stab at the ball with the left hand extended. (出典: USA Field Hockey, Field Hockey 101 (2025))
- A low stick and body position give a stronger tackle. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Tackle when the ball comes off the attacker's stick. (出典: KNHB/SAHA Field Hockey Activity Guide)
- A tackle must be made without body contact. (出典: FIH Rules of Hockey 2027 (player's view), Rule 9.13)
- The reverse tackle covers an attacker on the defender's weak, left side. (出典: USA Field Hockey, Field Hockey 101 (2025))
- Close down, get low, block, then play on. (出典: USA Field Hockey, Field Hockey 101 (2025))
- The jab reaches furthest with one hand extended. (出典: USA Field Hockey, Field Hockey 101 (2025))
- Low and across the line of the ball: that is how a block tackle looks. (出典: USA Field Hockey, Field Hockey 101 (2025))

## テスト 8: Shooting at goal

- Goals count only when played by an attacker in the circle. (出典: FIH Rules of Hockey 2027 (player's view), Rule 8.1)
- First look up, then shoot. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Corners are furthest from the goalkeeper's reach. (出典: General field hockey reference)
- A push can be released quickly and accurately. (出典: USA Field Hockey, Field Hockey 101 (2025))
- Redirecting the ball's path into goal is a deflection. (出典: FIH Rules of Hockey 2027 (player's view), Terminology (Deflect))
- Shooting is built up from a stationary ball, then from a dribble and a pass. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Following the shot gives a second chance from the rebound. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Receive, look, shoot, follow. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- From a still ball to shooting on the move. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Low corners are the hardest for the goalkeeper to reach. (出典: General field hockey reference)

## テスト 9: Keeping the stick down

- A low stick is ready to receive and tackle and keeps others safe. (出典: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Players must not lift the stick over the heads of other players. (出典: FIH Rules of Hockey 2027 (player's view), Rule 9.2)
- Players must hold their stick and not use it dangerously. (出典: FIH Rules of Hockey 2027 (player's view), Rule 9.2)
- A wild swing near others is dangerous. (出典: USA Field Hockey, Field Hockey 101 (2025))
- Danger covers any action putting players at risk. (出典: USA Field Hockey, Field Hockey 101 (2025))
- A low stick is ready to block passes and shots. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Celebrations must not put others in danger. (出典: FIH Rules of Hockey 2027 (player's view), Rule 9.1)
- Low stick before and after every action. (出典: KNHB/SAHA Field Hockey Activity Guide)
- The lower the stick, the safer for everyone nearby. (出典: FIH Rules of Hockey 2027 (player's view), Rule 9.2)
- A stick raised high near others is dangerous. (出典: FIH Rules of Hockey 2027 (player's view), Rule 9.2)

## テスト 10: A first small game

- Mini hockey starts with 1 v 1, then 3 v 3, 6 v 6, 8 v 8 and 11 v 11. (出典: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- The steps are 1 v 1, 3 v 3, 6 v 6, 8 v 8 and 11 v 11. (出典: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- Smaller fields with fewer players mean more intensive involvement. (出典: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- The plan aims for a pleasant, safe, dynamic environment adapted to the group. (出典: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- Mini hockey is played with adapted rules. (出典: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- Rotating positions gives every child varied experience. (出典: KNHB/SAHA Field Hockey Activity Guide, Coaching Concepts)
- The fifth year of the plan, ages 11 to 12, moves from 8 v 8 to eleven-a-side. (出典: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- The KNHB/SAHA plan grows the game step by step. (出典: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- Warm-up, skill, game, cool-down. (出典: KNHB/SAHA Field Hockey Activity Guide, Training Principles)
- Three against three is the second step of the mini-hockey plan. (出典: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)

出典: KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

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