# グリップ、構え、ボールを運ぶこと · ホッケー, レベル2：初級

ホッケー · レベル2：初級 · Insporta Book (https://book.insporta.app/ja/field-hockey/level-2/grip-stance-and-carrying-the-ball/)

グリップ、構え、ボールを運ぶこと: 事実100件, テスト10件.

技術ごとの両手でのスティックの持ち方、ボールの上に置く体、利き手側でのボール運び、近いボールコントロール、顔を上げること、ボールを持ったままのスピードと方向の切り替え。

## テスト 1: ダブルVグリップ

- It is the standard hold: a V on each hand lets the stick be turned and controlled from either hand. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルのページ)
- Closing each hand round the handle makes a V between thumb and index finger; the two Vs together give a firm, adjustable hold. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルのページ)
- Keeping the Vs on the flat front face lines the hands up with the stick face, so the player always knows where the face points. (出典: KNHB/SAHA Field Hockey Activity Guide、ジャブ)
- 左手がスティックを回し、右手が支えます。 (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- The right hand supports the stick from lower down while the left hand at the top does the turning. (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- A relaxed right hand lets the stick turn in the left hand, which helps when switching between front and reverse sides. (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- ハンドルの上端を左手で持っていると、その手をひねるだけでスティックが返ります。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- The top hand fixes the stick first; the lower hand then joins a little way down so both Vs sit on the flat face. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルのページ)
- The right hand must loosen first, or it would block the left hand from rotating the stick; both then grip again to play. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Both hands wrap the handle with a thumb-and-finger V on the flat side, which is the mark of the double V-grip. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルのページ)

## テスト 2: 両手を離す、両手を揃える

- Two fists of space gives a push enough leverage while keeping the hands close enough to steer the stick head. (出典: KNHB/SAHA Field Hockey Activity Guide、プッシュ)
- Gripping at the very top gives the stick its longest lever for the hit. (出典: KNHB/SAHA Field Hockey Activity Guide、ヒット)
- Like the hit, the slap is a swinging stroke, so the hands start together at the top of the handle. (出典: KNHB/SAHA Field Hockey Activity Guide、スラップ)
- 手を離すと、プッシュ、ドリブル、エリミネーションで細かくコントロールできます。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- 上端で両手を近づけると、スティックは大きな弧を描いて振り抜かれます。 (出典: KNHB/SAHA Field Hockey Activity Guide、ヒット)
- バントは、プッシュと同じ握り方を使います。 (出典: KNHB/SAHA Field Hockey Activity Guide、バント)
- Dribbling past a defender needs fine stick control, so the hands stay apart and the right hand loose enough to turn the stick. (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- 拳2つ分離す、グリップの中ほどで近づける、上端で近づける。 (出典: KNHB/SAHA Field Hockey Activity Guide、スキルのページ)
- The right hand slides up to meet the left because a hit needs both hands together to swing the long arc. (出典: KNHB/SAHA Field Hockey Activity Guide、ヒット)
- A hit needs a long swing, so both hands grip together at the very top of the handle, as in the picture. (出典: KNHB/SAHA Field Hockey Activity Guide、ヒット)

## テスト 3: 短く持つグリップ

- Moving the hands down to the middle shortens the stick's lever, which lets the swing be quick and compact. (出典: KNHB/SAHA Field Hockey Activity Guide、短く持ったヒット)
- A shorter lever needs less swing to reach the ball, so the stick goes back only a little. (出典: KNHB/SAHA Field Hockey Activity Guide、短く持ったヒット)
- 短く握って小さくスイングすると、ボールを早く放てます。 (出典: KNHB/SAHA Field Hockey Activity Guide、短く持ったヒット)
- 通常のヒットと同じく、ボールは左足と同じ線上にあります。 (出典: KNHB/SAHA Field Hockey Activity Guide、短く持ったヒット)
- A square face sends the ball where the face points, so aiming the face at the target is what makes the hit accurate. (出典: KNHB/SAHA Field Hockey Activity Guide、短く持ったヒット)
- バックスイングとフォワードスイングを合わせて、半円になります。 (出典: KNHB/SAHA Field Hockey Activity Guide、ヒット)
- Bending the front knee at contact lowers the body so the stick can reach the ball on the ground. (出典: KNHB/SAHA Field Hockey Activity Guide、ヒット)
- The hands go to the middle first because the short grip sets the size of the swing; a square face at contact sends the ball to the target. (出典: KNHB/SAHA Field Hockey Activity Guide、短く持ったヒット)
- バックスイングなし、小さなバックスイング、そしてフルスイング。 (出典: KNHB/SAHA Field Hockey Activity Guide、短く持ったヒット)
- Hands together halfway down shorten the lever, which makes this a quick short grip hit rather than a full one. (出典: KNHB/SAHA Field Hockey Activity Guide、短く持ったヒット)

## テスト 4: ボールを持つときの体の位置

- 背筋を伸ばして膝を軽く曲げると、視野が良くなります。 (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- 背筋を伸ばすと、頭が上がり、フィールドが見えます。 (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- Holding the elbow out gives the stick room to move in front of the body and keeps the ball in view. (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- 腕と体の間に空間があると、スティックを横に振れます。 (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- Starting on the back foot lets the weight travel forward through the push, which adds pace to the pass. (出典: KNHB/SAHA Field Hockey Activity Guide、プッシュ)
- 足と肩を通る想像上の線が、方向を決めます。 (出典: KNHB/SAHA Field Hockey Activity Guide、プッシュ)
- Beside the front foot the ball is within reach as the weight moves forward, so the stick can push it away. (出典: KNHB/SAHA Field Hockey Activity Guide、プッシュ)
- The aim comes before the step so the step goes along the target line, and the weight transfer then drives the ball that way. (出典: KNHB/SAHA Field Hockey Activity Guide、プッシュ)
- Bent knees and a straight back give a stable base, the extended left elbow frees the stick, and the head up keeps the field in view. (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- 明るい色の4番はフィールドが見えていますが、明るい色の7番はボールしか見えていません。 (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)

## テスト 5: 得意な側

- In the strong zone the open face of the stick sits between the ball and the defender. (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- 右側では、開いたスティックの面が、ボールを最もよく守ります。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- On the strong side the open face shields the ball, so a defender has to reach across the stick to tackle. (出典: KNHB/SAHA Field Hockey Activity Guide、フェーズ2)
- A defender's stick side is the right, so a tackle off the left foot means turning the stick over, which is harder. (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- A tackle is hardest off the defender's left foot, so a ball played past that foot is least likely to be won. (出典: KNHB/SAHA Field Hockey Activity Guide、フェーズ1)
- 守備側プレイヤーが後ろにいるときは、強い前側のスティック側を抜けるようにパスをします。 (出典: KNHB/SAHA Field Hockey Activity Guide、フェーズ1)
- Tackling on the reverse side means turning the stick over, which takes time, so it is the defender's weaker option. (出典: KNHB/SAHA Field Hockey Activity Guide、フェーズ2)
- The carrier keeps the ball protected on the strong side, then beats the defender where the tackle is weakest and speeds away. (出典: KNHB/SAHA Field Hockey Activity Guide、フェーズ2)
- Right of the right foot is the open, protected side; left of the left foot is the reverse side, where the ball is hardest to shield. (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- Right of the right foot is the strong zone, where the open stick face shields the ball. (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)

## テスト 6: クローズコントロール

- A ball that stays on or near the stick is hard for a defender to reach and easy to steer. (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- Quick touches build hand speed and control, and a player who does not need to watch the ball can see the field. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- Constant stick contact gives the most control, which is why it is used when a defender is close. (出典: KNHB/SAHA Field Hockey Activity Guide、用語集)
- A defender can only tackle a ball that is loose, so keeping the stick on it when pressed leaves nothing to win. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- スピードが上がってもコントロールが続かなければなりません。 (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- Side-to-side touches make the hands handle the ball in small, quick movements, the base of close control. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- ボールを持たずに走るほうが、ドリブルするより速いです。 (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- ハンドスピードが速くなってから動きを加えます。 (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- The dribbler sees the threat first, then draws the ball in, and only then uses a change of speed to get past. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- 3番のボールはスティックに付いていますが、11番のボールは先に転がっています。 (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)

## テスト 7: 顔を上げる

- A ball kept in front lets the eyes take in both the ball and the field, so decisions are made with the whole picture. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- Looking up shows where team-mates and defenders are, so the pass can go to a safe target. (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- A pass to someone who is not ready, or is marked, is likely to be lost, so the passer checks first. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- Looking up shows where the goalkeeper and the open parts of the goal are, so the shot can be aimed. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- スキャニングで、選手とスペースの状況を頭に入れておけます。 (出典: KNHB/SAHA Field Hockey Activity Guide、用語集)
- 視野があれば、スペースとサポートの位置が分かります。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- 良いコントロールがあれば、目をボールから離せます。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- The passer reads the situation first, then plays the ball, and afterwards moves to offer support for the return. (出典: KNHB/SAHA Field Hockey Activity Guide、フェーズ2)
- A controlled ball frees the eyes to look up, and choosing a spot before striking gives the shot a target. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- 顔を上げているので、明るい色の5番は前方の味方とスペースが見えます。 (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)

## テスト 8: スピードの変化

- Space ahead allows a burst of speed, and speed takes the carrier away from defenders. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- Speeding up at once stops the beaten defender from recovering and getting back into the tackle. (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- 急なダッシュでディフェンダーを置き去りにします。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- Changing between fast and slow makes the dribbler harder to read and tackle. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- A quick approach gives momentum and makes the defender react, so a change of pace can then beat them. (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- ゆっくりコントロールした動きの後にダッシュするのが最も効果的です。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- Slowing down before the shot gives the player the balance and control to aim it. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- Slowing near the defender gives control for the move, and the final burst takes the player away before the defender recovers. (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- Walking, jogging and sprinting are in order of speed, and the faster the pace, the harder it is to keep the ball under control. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- ディフェンダーを抜いた後の長い破線が加速を示しています。 (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)

## テスト 9: 方向の変更

- 左へのドリブルは、右へのドリブルより簡単です。 (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- ボールを近くに保ち、横へステップし、かわして、まっすぐに戻します。 (出典: KNHB/SAHA Field Hockey Activity Guide、6人制)
- 方向転換はディフェンダーのバランスを崩します。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- To go left the stick is turned over so it can push the ball across to the left. (出典: KNHB/SAHA Field Hockey Activity Guide、突破のスキル)
- Turning away puts the body between the defender and the ball, which protects it. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- 大きな弧を描いて向きを変え、ボールがディフェンダーの届かない所にあるようにします。 (出典: KNHB/SAHA Field Hockey Activity Guide、フェーズ2)
- A moving ball is harder for a defender to win than one that stops. (出典: KNHB/SAHA Field Hockey Activity Guide、フェーズ2)
- Planting the foot gives a base to push off, and the ball goes across before the player runs the new way. (出典: KNHB/SAHA Field Hockey Activity Guide)
- Going straight needs no turn, going left is easier than going right for beginners, so right comes last. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- コーンの間を縫うように進むと、方向転換が鍛えられます。 (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)

## テスト 10: スティックの扱いとウォームアップゲーム

- Side-to-side touches are the simplest way to train quick hands, so they come before anything harder. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- Tracing letters and figures needs many small, controlled touches in changing directions. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- 形をなぞると、小さく正確なタッチが求められます。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- 前後の動きは、コントロールに奥行きを加えます。 (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- 'Hit the Deck' is a game call: players drop on their stomachs as fast as they can, which makes the warm-up a fun reaction game. (出典: KNHB/SAHA Field Hockey Activity Guide、ウォームアップ活動1)
- The number called sets the group size, so players must listen and team up fast. (出典: KNHB/SAHA Field Hockey Activity Guide、ウォームアップ活動1)
- 定期的な短い練習が、手の速さを育てます。 (出典: KNHB/SAHA Field Hockey Activity Guide)
- Each step asks for more control: one line of movement, then two, then curved shapes that change direction constantly. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- A session starts with a warm-up, builds from simple to harder touches, and ends with a game in which the skills are used. (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)
- 軌跡は2回輪を描いています：8の字です。 (出典: KNHB/SAHA Field Hockey Activity Guide、スキルプラン)

出典: KNHB/SAHA Field Hockey Activity Guide、USA Field Hockey 101、NFHCAの資料、FIHの歴史と公式記録を参照。問題はすべてオリジナルで、転載はありません。番号付きの規則は「ホッケー競技規則」カテゴリー（Field Hockey - Rules of Hockey）にあります。

テストを受ける: https://insporta.app/try?utm_source=book&utm_medium=referral