# Pierwsze umiejętności · Field Hockey, Poziom 1: Początkujący

Field Hockey · Poziom 1: Początkujący · Insporta Book (https://book.insporta.app/pl/field-hockey/level-1/first-skills/)

Pierwsze umiejętności: 100 faktów, 10 testów.

Holding the stick, the ready position, moving with the ball, the push pass, stopping the ball, the first dribble, the first tackle, shooting at goal, keeping the stick down and a first small game.

## Test 1: Holding the stick

- Everyone plays with the same grip: left hand at the end, right hand lower. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Grip)
- Beginners hold the stick with the hands about two adult fists apart. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- The basic grip is often called the double V grip. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Hands apart give the push its control. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- The top (left) hand rotates the stick while the lower hand stays loose. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- A relaxed lower hand cushions the ball. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- There is no left-handed stick, so everyone grips the same way. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- Left hand on top, V grip, right hand below, flat face to the ball. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Grip)
- Hands close for dribbling, apart for the push, wide and low for stopping. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- The picture shows the standard hold, with the right hand further down the handle. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Grip)

## Test 2: Pozycja wyjściowa

- Bent knees keep the player low and ready to move. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- A low stick is ready to stop or tackle. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Weight forward on the balls of the feet helps a quick start. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Vision lets the player read the play. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Standing tall with the stick up is the opposite of being ready. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Being ready matters any time the ball can arrive. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- The KNHB/SAHA guide teaches: the player who lifts the stick first will lose the ball. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Build the stance from the ground up. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Ready, watch, move, receive. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Low body, bent knees and a low stick make a good ready position. (Źródło: KNHB/SAHA Field Hockey Activity Guide)

## Test 3: Moving with the ball

- Running with the ball under control is dribbling. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- The ball stays ahead and to the right, close to the stick. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Keeping the stick on the ball when approached makes it hard to tackle. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Good vision means seeing the ball and the surroundings. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Dribble into open space and accelerate. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- The guide notes that dribbling to the left is easier than to the right. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- With the stick rolled over, the player can carry the ball on the left side. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Receive, look, move the ball into space, accelerate. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- The less often the stick touches the ball, the faster a player can go. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Running with the ball kept on the stick is dribbling. (Źródło: KNHB/SAHA Field Hockey Activity Guide)

## Test 4: The push pass

- In a push the stick stays in contact with the ball and there is no backswing. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- The push gives good control and quick, accurate passing. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- In a push both the ball and the stick head are in contact with the ground. (Źródło: FIH Rules of Hockey 2027 (player's view), Terminology (Push))
- Facing the target makes the pass accurate. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- The weight transfer forward gives the push its pace. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- The follow-through points the stick at where the ball is going. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- The push is the accurate short pass. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- Set up behind the ball, step in, push, finish. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- No backswing for the push, a short one for the slap, a full one for the hit. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- No backswing and the stick in contact with the ball: a push. (Źródło: USA Field Hockey, Field Hockey 101 (2025))

## Test 5: Stopping the ball

- Track the ball until it touches the stick. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Tilting the stick forward keeps the ball from bouncing over it. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- The guide notes that receiving from the left is easier. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Soft hands absorb the pace of the ball. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Getting the body behind the line of the ball makes the stop safer. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- A good receive leads straight into the next action. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Receiving in front sets the ball up for the next pass. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Line, stick, eyes, soft hands. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Faster balls and balls from the right are harder for young players. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Tracking the ball to the stick is the first rule of receiving. (Źródło: KNHB/SAHA Field Hockey Activity Guide)

## Test 6: The first dribble

- A dodge (or elimination) takes the ball past a defender. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Dodges are first practised in front of still obstacles. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Keeping the stick on the ball protects it. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Changes of pace and direction unbalance a defender. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- The guide asks players to keep the ball where they can see the surroundings too. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Moving the ball left is the easier first dodge. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Beating a defender opens space to accelerate into. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Approach, slow, change direction, accelerate. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- From straight lines to cones to a live opponent. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Taking the ball past a defender is a dodge. (Źródło: KNHB/SAHA Field Hockey Activity Guide)

## Test 7: The first tackle

- A tackle stops an opponent keeping the ball, played with the stick. (Źródło: FIH Rules of Hockey 2027 (player's view), Terminology (Tackle))
- In a block tackle the stick goes low to block the ball's path. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- A jab is a quick stab at the ball with the left hand extended. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- A low stick and body position give a stronger tackle. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Tackle when the ball comes off the attacker's stick. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- A tackle must be made without body contact. (Źródło: FIH Rules of Hockey 2027 (player's view), Rule 9.13)
- The reverse tackle covers an attacker on the defender's weak, left side. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- Close down, get low, block, then play on. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- The jab reaches furthest with one hand extended. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- Low and across the line of the ball: that is how a block tackle looks. (Źródło: USA Field Hockey, Field Hockey 101 (2025))

## Test 8: Shooting at goal

- Goals count only when played by an attacker in the circle. (Źródło: FIH Rules of Hockey 2027 (player's view), Rule 8.1)
- First look up, then shoot. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Corners are furthest from the goalkeeper's reach. (Źródło: General field hockey reference)
- A push can be released quickly and accurately. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- Redirecting the ball's path into goal is a deflection. (Źródło: FIH Rules of Hockey 2027 (player's view), Terminology (Deflect))
- Shooting is built up from a stationary ball, then from a dribble and a pass. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Following the shot gives a second chance from the rebound. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Receive, look, shoot, follow. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- From a still ball to shooting on the move. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Low corners are the hardest for the goalkeeper to reach. (Źródło: General field hockey reference)

## Test 9: Keeping the stick down

- A low stick is ready to receive and tackle and keeps others safe. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill development plan)
- Players must not lift the stick over the heads of other players. (Źródło: FIH Rules of Hockey 2027 (player's view), Rule 9.2)
- Players must hold their stick and not use it dangerously. (Źródło: FIH Rules of Hockey 2027 (player's view), Rule 9.2)
- A wild swing near others is dangerous. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- Danger covers any action putting players at risk. (Źródło: USA Field Hockey, Field Hockey 101 (2025))
- A low stick is ready to block passes and shots. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- Celebrations must not put others in danger. (Źródło: FIH Rules of Hockey 2027 (player's view), Rule 9.1)
- Low stick before and after every action. (Źródło: KNHB/SAHA Field Hockey Activity Guide)
- The lower the stick, the safer for everyone nearby. (Źródło: FIH Rules of Hockey 2027 (player's view), Rule 9.2)
- A stick raised high near others is dangerous. (Źródło: FIH Rules of Hockey 2027 (player's view), Rule 9.2)

## Test 10: A first small game

- Mini hockey starts with 1 v 1, then 3 v 3, 6 v 6, 8 v 8 and 11 v 11. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- The steps are 1 v 1, 3 v 3, 6 v 6, 8 v 8 and 11 v 11. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- Smaller fields with fewer players mean more intensive involvement. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- The plan aims for a pleasant, safe, dynamic environment adapted to the group. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- Mini hockey is played with adapted rules. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- Rotating positions gives every child varied experience. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Coaching Concepts)
- The fifth year of the plan, ages 11 to 12, moves from 8 v 8 to eleven-a-side. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- The KNHB/SAHA plan grows the game step by step. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)
- Warm-up, skill, game, cool-down. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Training Principles)
- Three against three is the second step of the mini-hockey plan. (Źródło: KNHB/SAHA Field Hockey Activity Guide, Mini Hockey Plan)

Źródła: KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

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