# Shooting and First Goalkeeping · Field Hockey, 等级2：初级

Field Hockey · 等级2：初级 · Insporta Book (https://book.insporta.app/zh/field-hockey/level-2/shooting-and-first-goalkeeping/)

Shooting and First Goalkeeping: 100条事实, 10项测试.

Shooting with the push, hit, slap and reverse, looking before the shot, deflections and rebounds, then the goalkeeper's stance, the two-leg stop, clearing to the side, coming off the line and organising the defence.

## 测试 1: Shooting with a push

- Without a backswing the shot comes with no warning. (来源: KNHB/SAHA Field Hockey Activity Guide, Goal scoring skills)
- The goal scoring skills start with the push. (来源: KNHB/SAHA Field Hockey Activity Guide, Goal scoring skills)
- Quick and accurate, the push suits close-range chances. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Focus on the goal box. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- To score a goal: first from a stationary ball. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Long contact steers the ball. (来源: KNHB/SAHA Field Hockey Activity Guide, Push)
- The bunt is also listed as a goal scoring skill. (来源: KNHB/SAHA Field Hockey Activity Guide, Goal scoring skills)
- Set, aim, shoot, follow. (来源: KNHB/SAHA Field Hockey Activity Guide, Goal scoring skills)
- Still ball, own dribble, then from a pass. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- No backswing, close to goal: a push shot. (来源: KNHB/SAHA Field Hockey Activity Guide, Goal scoring skills)

## 测试 2: Shooting with a hit or slap

- Smaller backswing, quicker release. (来源: KNHB/SAHA Field Hockey Activity Guide, Short grip hit)
- Its flat sweep keeps the ball skimming low and fast. (来源: KNHB/SAHA Field Hockey Activity Guide, Slap)
- Diagonal hit from left of circle; diagonal hit from right of circle. (来源: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- Ball in line with the left foot. (来源: KNHB/SAHA Field Hockey Activity Guide, The hit)
- A full swing needs room and is easy to block. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Contact with the bottom section of the shaft. (来源: KNHB/SAHA Field Hockey Activity Guide, Slap)
- At contact the face points in the direction of play. (来源: KNHB/SAHA Field Hockey Activity Guide, The hit)
- No swing, short swing, full swing. (来源: KNHB/SAHA Field Hockey Activity Guide, Goal scoring skills)
- Grip, low, sweep, strike. (来源: KNHB/SAHA Field Hockey Activity Guide, Slap)
- A full backswing at the circle edge: a hit. (来源: KNHB/SAHA Field Hockey Activity Guide, The hit)

## 测试 3: Shooting on the reverse

- The back lift is short, about 20 cm. (来源: KNHB/SAHA Field Hockey Activity Guide, Reverse flick)
- A short lift of the right hand scoops the ball up on the reverse. (来源: KNHB/SAHA Field Hockey Activity Guide, Reverse flick)
- The ball is played from the front right foot. (来源: KNHB/SAHA Field Hockey Activity Guide, Reverse flick)
- A shot from the left side gives the goalkeeper little warning. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Flat side turned upwards: the pancake grip. (来源: KNHB/SAHA Field Hockey Activity Guide, Flat reverse)
- The flat reverse hit meets the ball well out from the body, about a stick away. (来源: KNHB/SAHA Field Hockey Activity Guide, Flat reverse)
- The upper part of the body twists to the left. (来源: KNHB/SAHA Field Hockey Activity Guide, Reverse flick)
- Set, open the face, lift back, flick. (来源: KNHB/SAHA Field Hockey Activity Guide, Reverse flick)
- Pancake grip, low knee, a flat sweep, and contact just above the hook. (来源: KNHB/SAHA Field Hockey Activity Guide, Flat reverse)
- Light 9 scoops a rising shot at goal from the left: the reverse flick. (来源: KNHB/SAHA Field Hockey Activity Guide, Reverse flick)

## 测试 4: Look before you shoot

- Awareness of the goalkeeper's positioning. (来源: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Shooters aim at space; looking at the keeper draws shots at them. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Shots low and wide of the keeper are hard to reach. (来源: KNHB/SAHA Field Hockey Activity Guide)
- First look up, then shoot at goal. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Aiming across the keeper to the far post. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Moving keepers leave space low or high. (来源: KNHB/SAHA Field Hockey Activity Guide)
- A steady head helps a clean strike. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Control, look, read, shoot. (来源: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Wide and low is hardest; straight at them is easiest. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Aim at the space the keeper has left. (来源: KNHB/SAHA Field Hockey Activity Guide, Phase 1)

## 测试 5: Deflections and rebounds

- Saved shots often fall loose near goal. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Clearing the ball quickly gives the attacking team less chance to score a rebound. (来源: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- A touch near goal changes the direction too late for the keeper. (来源: KNHB/SAHA Field Hockey Activity Guide)
- A deflector waits near the posts on the line of the cross. (来源: KNHB/SAHA Field Hockey Activity Guide)
- An angled stick redirects the ball towards goal. (来源: KNHB/SAHA Field Hockey Activity Guide)
- A low, hard cross needs only a touch. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Following in early wins loose balls. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Cross, run, set, touch. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Shot, save, loose ball, second shot. (来源: KNHB/SAHA Field Hockey Activity Guide)
- A touch that changes a cross into a goal: a deflection. (来源: KNHB/SAHA Field Hockey Activity Guide)

## 测试 6: The goalkeeper's stance

- Stationary stance when saving the ball. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- First take a good position with regards to the ball. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Hands forward keep the gloves ready. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Forward weight lets the keeper move to the ball. (来源: KNHB/SAHA Field Hockey Activity Guide)
- A set, still keeper can push off in any direction. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- It is vital the goalkeeper has helmet, leg guards, chest pad and kickers. (来源: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- To run and move with leg guards. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Base, knees, weight, hands. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Position, set, watch, save. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Set and still: ready for the shot. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)

## 测试 7: Stopping with both legs

- Stop the ball with two legs. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Two pads together leave no gap. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Getting in line puts the pads behind the ball. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Stop ball with two feet and kick clear to the side. (来源: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Kicking of a stationary ball. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- No gap means no ball through the legs. (来源: KNHB/SAHA Field Hockey Activity Guide)
- A soft stop kills the rebound. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Line, close, stop, clear. (来源: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- From moving in kit to clearing a moving ball. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Both pads behind the ball: a two-leg stop. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)

## 测试 8: Clearing to the side

- Kick or clear the ball away to the side of the circle. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- A clearance up the middle can land at an attacker's stick. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Kick moving ball away to the sides. (来源: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- A ball loose near the goal is cleared at once, out to the side. (来源: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Kickers cover the feet for kicking. (来源: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- A fast clearance takes the ball away before attackers can shoot again. (来源: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Six-a-side goalkeeping adds defending a short corner. (来源: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- Save, see, clear, recover. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Hard and wide is safest; the middle is riskiest. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Clearing wide to the side is the guide's advice. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)

## 测试 9: Moving off the line

- The goalkeeper makes the goal smaller by moving off the goal line. (来源: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- Movement off the baseline decreases the attackers' scoring angle. (来源: KNHB/SAHA Field Hockey Activity Guide, Phase 1)
- Angles: the angle of the shot covered and how the keeper moves to cover the goal. (来源: KNHB/SAHA Field Hockey Activity Guide, Glossary)
- On the ball-to-goal line, the posts look closest. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Far out, the keeper can be beaten by a lifted shot. (来源: KNHB/SAHA Field Hockey Activity Guide)
- As the angle changes, the keeper shifts with the ball. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Moving off the line is done before the shot, then the keeper sets. (来源: KNHB/SAHA Field Hockey Activity Guide, Skill plan)
- Read, step, set, save. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Off the line covers most; out of position covers least. (来源: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)
- Stepping out makes the target smaller. (来源: KNHB/SAHA Field Hockey Activity Guide, Six-a-side)

## 测试 10: The goalkeeper's voice

- The goalkeeper coordinates defenders in the defence of the goal. (来源: USA Field Hockey, Field Hockey 101 (2025))
- From the back the keeper sees every attacker. (来源: USA Field Hockey, Field Hockey 101 (2025))
- Verbal, eye, hand or stick signals given by one player to another. (来源: KNHB/SAHA Field Hockey Activity Guide, Glossary)
- Short calls are heard and understood in play. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Organising before danger arrives prevents chances. (来源: KNHB/SAHA Field Hockey Activity Guide)
- A clear call stops a clash with a defender. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Keepers set the corner defence. (来源: KNHB/SAHA Field Hockey Activity Guide, Defensive penalty corners)
- See, name, instruct, set. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Organise, press, then claim the ball. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Pointing and calling to defenders: organising. (来源: USA Field Hockey, Field Hockey 101 (2025))

来源: KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

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