# 规划训练课与赛季 · 曲棍球, 等级8：专家

曲棍球 · 等级8：专家 · Insporta Book (https://book.insporta.app/zh/field-hockey/level-8/planning-sessions-and-a-season/)

规划训练课与赛季: 100条事实, 10项测试.

教练如何制订计划：一堂训练课的三个部分、热身的依据、主体部分的两半、结束部分、训练计划的条件、循序渐进、赛季计划、比赛日的准备、训练课的评估以及简单的组织工作。

## 测试 1: 一堂训练课的三个部分

- 开始部分、主体部分和结束部分。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 它为训练定下基调。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 技术和战术在主体部分学习。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 强度逐渐回落，趋向放松。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 热身逐步过渡到全强度训练。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 以接近比赛的对抗游戏作为训练的收尾。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 训练目标决定活动的选择。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 热身、训练、放松。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 主体部分分为练习和比赛两部分。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- The game at the end of the core applies the practised skills, before the cool-down closes the session. (来源: KNHB/SAHA Field Hockey Activity Guide)

## 测试 2: 设计热身

- 热身是有目的地让身体做好准备。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 热身要适合眼前的这群队员。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 天气寒冷和场地狭小会改变计划。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 主题式热身自然过渡到主体部分。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 冗长的讲解会占用热身时间。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 热身能观察并提振队员的情绪。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 热过身的肌肉不易受伤。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 从轻缓逐步过渡到比赛节奏。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- The guide's list starts with who the players are, adds their mood and outside conditions, and ends with the session's theme. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Cold, wet weather and the covered stand are outside factors that force the warm-up to be adapted. (来源: KNHB/SAHA Field Hockey Activity Guide)

## 测试 3: 主体部分

- 先学技能，再在比赛中运用。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 一节训练课通常只能安排两个阶段。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 比赛能检验技能是否能够迁移。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 调整规则可以促使队员做出教练想要的行为。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 战术原则从主体部分开始学习。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 练习以接近比赛的条件收尾。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 比赛能锻炼队员的方方面面。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 学习、改进、提速、应用。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 从练习到比赛。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- Passing in pairs is the practice half; the 4 against 4 game then applies it. (来源: KNHB/SAHA Field Hockey Activity Guide)

## 测试 4: 结束部分

- 身体逐渐恢复到放松状态。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 计划会根据需要调整。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 轻松慢跑有助于身体放慢下来。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 以熟悉的拉伸动作结束训练。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 保暖有助于肌肉恢复。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 回顾总结能巩固所学内容。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 计划会根据评估结果调整。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- An easy jog lowers the pulse, stretching follows, and a warm shower helps the muscles recover. (来源: KNHB/SAHA Field Hockey Activity Guide)
- 比赛、放松、回顾。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- Walking and stretching after the final game lowers intensity, which is the job of the ending. (来源: KNHB/SAHA Field Hockey Activity Guide)

## 测试 5: 训练计划的条件

- 一个明确的目标能让训练更专注。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- Training should not neglect any area, such as technique, tactics or fitness. (来源: KNHB/SAHA Field Hockey Activity Guide)
- 训练课必须让每个人都参与。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 认真专注与乐趣都有位置。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 每节训练课都在上一节的基础上展开。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 安全始终是前提条件。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 短期计划和长期计划要相互配合。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- A season is the longest span, made up of weeks, which are made up of single sessions. (来源: KNHB/SAHA Field Hockey Activity Guide)
- 先定目标，最后回顾。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- The key goal comes first because the activities and the evaluation are chosen to serve it. (来源: KNHB/SAHA Field Hockey Activity Guide)

## 测试 6: 推进

- 改变方向会让技术动作更难。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 场地越小，可用时间越少。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 对抗才是真正的检验。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 先控制，后提速。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 多样化的练习让队员持续学习。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 掌握了就是进阶的信号。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 队员自己的想法有助于他们成长。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- Each version adds a demand: first direction changes, then less room, finally an opponent. (来源: KNHB/SAHA Field Hockey Activity Guide)
- 先加入移动，再加入对抗。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- With less space players have less time to control and pass, so the same dribble is harder. (来源: KNHB/SAHA Field Hockey Activity Guide)

## 测试 7: 赛季计划

- 赛季从体能和团队建设开始。 (来源: 曲棍球通用参考资料)
- 赛季的基础要在早期打好。 (来源: 曲棍球通用参考资料)
- 比赛周要平衡负荷与恢复。 (来源: 曲棍球通用参考资料)
- 身体和精神都需要休息。 (来源: 曲棍球通用参考资料)
- 各个阶段把训练课与赛季目标联系起来。 (来源: 曲棍球通用参考资料)
- 比赛日发生的事情会影响接下来的训练课。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 计划必须适合整支球队。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 打基础、参赛、恢复。 (来源: 曲棍球通用参考资料)
- 恢复、训练、打磨、比赛。 (来源: 曲棍球通用参考资料)
- 体能训练在联赛开始前进行。 (来源: 曲棍球通用参考资料)

## 测试 8: 比赛日的准备

- 练习与跑步、拉伸一起属于身体准备部分。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- Older children can understand and remember simple tactics, so a short talk before the match helps. (来源: KNHB/SAHA Field Hockey Activity Guide)
- 赛前准备也是比赛的一部分。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 年幼的孩子通过玩耍来热身。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 想象比赛场景能让头脑做好准备。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 信息有助于制定计划。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 非常年幼的队员只是玩球而已。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- The team talk comes first, then the body is warmed up, ball work follows, and the players focus just before the whistle. (来源: KNHB/SAHA Field Hockey Activity Guide)
- 从简单到快速。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- Sitting quietly and picturing the game is visualisation, a mental task players can do before kick-off. (来源: KNHB/SAHA Field Hockey Activity Guide)

## 测试 9: 评估一次训练课

- Asking players and noting the results shows whether the aims were reached. (来源: KNHB/SAHA Field Hockey Activity Guide)
- 队员的回答能显示哪些内容真正记住了。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 积极的回顾能树立自信。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 它能检验训练课的强度。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 进步只有经过许多节训练课才看得出来。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 笔记把一节训练课与下一节连接起来。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 询问队员是最简单的检查方法。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 学到了什么、做得好的地方、付出的努力。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- Each session's lessons feed the next plan: run, ask, record, then change. (来源: KNHB/SAHA Field Hockey Activity Guide)
- Asking what they learned shows the coach what stuck, which is evaluation. (来源: KNHB/SAHA Field Hockey Activity Guide)

## 测试 10: 简单的组织工作

- 简单的布置能让活动量最大。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 场地上已有的线能节省时间。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 触球越多，学到越多。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 分担任务能培养责任感。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 每个人都必须能看到、听到教练。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- 刺眼的光线和干扰会让注意力中断。 (来源: 曲棍球通用参考资料)
- 提前布置好的场地能节省时间。 (来源: 曲棍球通用参考资料)
- The coach reads the plan, sets up the area and kit, and is ready to greet the players as they arrive. (来源: 曲棍球通用参考资料)
- 每个人都帮忙收拾。 (来源: KNHB/SAHA Field Hockey Activity Guide)
- With the sun out of their eyes, players can see the coach and are not distracted. (来源: 曲棍球通用参考资料)

来源: KNHB/SAHA《曲棍球活动指南》、美国曲棍球协会“曲棍球入门101”、NFHCA 资料、国际曲联的历史资料和官方成绩；题目均为原创，未复制任何内容。带编号的规则归入规则类别（曲棍球——曲棍球规则）。

参加测试: https://insporta.app/try?utm_source=book&utm_medium=referral