每项 Insporta 测试背后的知识：附来源的事实、核实过的规则，以及关于专项运动知识的研究。https://book.insporta.app/zhhttps://book.insporta.app/zh/football/interesting-facts/chapter-1-history-origins/https://book.insporta.app/zh/football/interesting-facts/chapter-1-history-origins/How football became one game: medieval bans and folk football, the Cambridge and Sheffield codes, the FA and its first cups, the home nations, the spread abroad, the early Olympics and football in wartime.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/football/interesting-facts/chapter-2-records-statistics/https://book.insporta.app/zh/football/interesting-facts/chapter-2-records-statistics/Football's records, set and dated: World Cup milestones, the great scoring seasons, archive scorelines, record crowds, goalkeepers' marks, veterans, transfer milestones, unbeaten runs and managers' records.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/football/interesting-facts/chapter-3-world-cup-continental-tournaments/https://book.insporta.app/zh/football/interesting-facts/chapter-3-world-cup-continental-tournaments/How the great tournaments took shape: World Cup origins and formats, mascots, qualifying firsts, the European Championship and Copa América, the club world events before 2025, forgotten trophies, Asia and Oceania, and the youth World Cups.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/football/interesting-facts/chapter-4-clubs-trophies/https://book.insporta.app/zh/football/interesting-facts/chapter-4-clubs-trophies/The clubs behind the trophies: the oldest clubs and derbies, how famous clubs began, where their colours and nicknames came from, the grounds and their names, domestic cups, works and church teams, British clubs in Europe and champions against the odds.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/football/interesting-facts/chapter-5-equipment-technology/https://book.insporta.app/zh/football/interesting-facts/chapter-5-equipment-technology/How the game's equipment and venues changed: balls from pig's bladders to the World Cup's named balls, boots and their makers, kits that made headlines, trophies as objects, engineered stadiums, lights and clocks, and pitches and posts.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/football/interesting-facts/chapter-6-quirky-matches-rule-trivia/https://book.insporta.app/zh/football/interesting-facts/chapter-6-quirky-matches-rule-trivia/The strangest, most extreme and most infamous moments in football told as 'did you know' trivia, not officiating guidance: freak scorelines and weather, strange goals and cards, odd places to play, marathon matches, forgotten rules, named skills and superstitions.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/football/interesting-facts/chapter-7-geography-culture/https://book.insporta.app/zh/football/interesting-facts/chapter-7-geography-culture/Where football is played and how it shaped culture: FIFA's footprint, football's smallest nations, Africa, Asia and the Americas, the language of the game, songs and anthems, football on screen and in books, stands with stories and the museums that keep its treasures.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/football/interesting-facts/chapter-8-players-legends/https://book.insporta.app/zh/football/interesting-facts/chapter-8-players-legends/The people behind the names: nicknames of the greats, Ballon d'Or stories, trailblazers abroad, goalkeepers' lives, careers after football, one-club men, footballing families, captains' moments, unusual paths to the top and the awards named after players.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/football/interesting-facts/chapter-9-fans-media-money/https://book.insporta.app/zh/football/interesting-facts/chapter-9-fans-media-money/The people around the game: terrace culture, collectibles and games, radio and television firsts, wages and players' rights, shirt sponsors and stadium names, footballers giving back, the pools and fantasy football, commentators' famous lines and fans on tour.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/football/interesting-facts/chapter-10-womens-football/https://book.insporta.app/zh/football/interesting-facts/chapter-10-womens-football/The women's game from the factory teams of 1917 to the professional era: Dick, Kerr Ladies and the Munitionettes, the unofficial World Cups, Women's World Cup firsts, women referees, pioneering players, clubs and leagues, the European Championship, the game around the world, the story in England and the coaches who made history.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-8/coaching-philosophy/https://book.insporta.app/zh/basketball/level-8/coaching-philosophy/Why we coach, player-centred coaching, winning and development, talking to players, fair play, coaching styles, team culture, great coaches, famous coaching ideas and building your own philosophy.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-8/youth-and-mini-basketball/https://book.insporta.app/zh/basketball/level-8/youth-and-mini-basketball/Why the game is scaled for children, youth pathways, fun and motivation, playing time, games-based teaching, playing every position, many sports, parents, keeping children safe and coaching teenagers.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-8/coaching-adults-and-teams/https://book.insporta.app/zh/basketball/level-8/coaching-adults-and-teams/Motivating adult players, roles, leadership groups, coaching stars, handling conflict, game-day talks, working with a staff, recreational and veteran basketball, tryouts and team cohesion.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-8/designing-a-practice/https://book.insporta.app/zh/basketball/level-8/designing-a-practice/Practice objectives, the practice plan, drill progressions, whole-part-whole, blocked and random practice, organising the gym, competition in drills, shooting practice, demonstrating a skill and reviewing a practice.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-8/planning-a-season/https://book.insporta.app/zh/basketball/level-8/planning-a-season/The phases of a season, season goals, the pre-season, the weekly plan, preparing for an opponent, peaking for the playoffs, tournaments, the mid-season review, the off-season and the end-of-season review.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-9/origins/https://book.insporta.app/zh/basketball/level-9/origins/James Naismith, the YMCA school in Springfield, the first game, the 13 rules, from peach baskets to hoops, the early ball, backboards, the dribble, Senda Berenson and the women's game, and Naismith's later life.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-9/early-growth-and-fiba/https://book.insporta.app/zh/basketball/level-9/early-growth-and-fiba/How the game spread, FIBA's founding, the founding nations, the 1936 Olympics, the first EuroBasket, the first world championship, the women's international game, the 1989 opening to professionals, FIBA's leaders and home, and its regions.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-9/the-professional-game-emerges/https://book.insporta.app/zh/basketball/level-9/the-professional-game-emerges/Early pro leagues, barnstorming teams, the BAA, the birth of the NBA, George Mikan, the shot clock, integration, the ABA, Europe's club cup and the WNBA's start.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-9/how-the-game-changed/https://book.insporta.app/zh/basketball/level-9/how-the-game-changed/The end of the centre jump, the one-hand and jump shots, the three-point line, the dunk ban, FIBA's 2000 and 2010 changes, shoes and kit, television, the three-point revolution and pace over the eras.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-9/great-teams-and-eras/https://book.insporta.app/zh/basketball/level-9/great-teams-and-eras/Russell's Celtics, the Showtime Lakers, Jordan's Bulls, the Spurs, the Warriors, the 1992 Dream Team, the Soviet Union in 1972 and 1988, Yugoslavia, Argentina's golden generation and the US women's dynasty.Fri, 23 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-1/what-basketball-is/https://book.insporta.app/zh/basketball/level-1/what-basketball-is/比赛目标、一场比赛的构成、得分方式，以及这项运动的各种形式：3x3、轮椅篮球、小篮球、女子篮球、室内与室外篮球，还有管理机构和相近项目。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-1/court-ball-and-gear/https://book.insporta.app/zh/basketball/level-1/court-ball-and-gear/球场各区域的名称、球篮与篮板、篮网与篮圈、球及其材质、球鞋、比赛服装、护具和训练器材。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-1/the-basic-skills/https://book.insporta.app/zh/basketball/level-1/the-basic-skills/运球、传球、接球、上篮、投篮、罚球程序、抢篮板球、防守持球队员、无球移动和技术热身。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-1/talking-basketball/https://book.insporta.app/zh/basketball/level-1/talking-basketball/比赛用语：得分、传球、篮板球、防守、控球、投篮、球队角色、执教、战术名称和技术统计表。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-1/watching-a-game/https://book.insporta.app/zh/basketball/level-1/watching-a-game/看懂记录屏和技术统计表、投篮命中率、比赛节奏、暂停与比赛中断、转播、做球迷、赛季、赛事和联赛积分榜。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-2/shooting-basics/https://book.insporta.app/zh/basketball/level-2/shooting-basics/投篮姿势与握球、弧线与后旋、接球投篮、急停跳投、投篮范围、投篮假动作、擦板投篮、投篮练习和分析不中的原因。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-2/ball-handling/https://book.insporta.app/zh/basketball/level-2/ball-handling/原地练习、变速运球、体前变向换手运球等动作、护球、紧逼与夹击、非惯用手、何时不该运球、运球突破和各种练习。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-2/passing-and-catching/https://book.insporta.app/zh/basketball/level-2/passing-and-catching/传球路线与角度、传球假动作、传球时机、单手传球与短传、一传与长传、传低位、对抗中接球、交流沟通、传球练习，以及传球为何被断。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-2/footwork-and-finishing/https://book.insporta.app/zh/basketball/level-2/footwork-and-finishing/急停与转身、试探步与摇摆步、欧洲步与跳步、对抗中的力量上篮、双手与篮圈终结、抛投、背打技术、终结练习和保持平衡。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-2/rebounding-and-first-defence/https://book.insporta.app/zh/basketball/level-2/rebounding-and-first-defence/判断投篮不中、进攻篮板球动作和点拨练习，然后是团队防守的初步概念：人球兼顾、封堵传球路线、协防侧、防守运球队员、防守端交流、退防和不犯规防守。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-3/positions-and-roles/https://book.insporta.app/zh/basketball/level-3/positions-and-roles/五个位置及其号码、控球后卫、得分后卫、小前锋与大前锋、中锋、多面手、替补席、角色球员和场上领袖。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-3/attacking-play/https://book.insporta.app/zh/basketball/level-3/attacking-play/切入、设置与利用掩护、挡拆与挡拆外弹、突分、攻击扑防、内外结合、单打与错位，以及转移球。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-3/defending-play/https://book.insporta.app/zh/basketball/level-3/defending-play/防守切入队员、挤过与穿过掩护、换防、内线队员的延误与沉退、低位防守、包夹、破坏传球与冒险抢断、防守无球射手，以及防守成功。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-3/transition-basics/https://book.insporta.app/zh/basketball/level-3/transition-basics/三线推进、跑侧翼、拖车、2打1与3打2、中路队员、何时把球拉出来、投中后的推进、由失误转化为得分，以及攻防转换练习。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-3/playing-as-a-team/https://book.insporta.app/zh/basketball/level-3/playing-as-a-team/球队默契、无私配合、拉开空间、围圈交流、失误后的态度、体育精神、时间与比分、训练习惯、小场地对抗和球队统计。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-4/man-to-man-defence/https://book.insporta.app/zh/basketball/level-4/man-to-man-defence/人盯人的理念、紧逼与收缩、Pack Line、空当协防、补防后轮转、对位与交叉对位、堵中放边、防守明星球员、人盯人的弱点，以及四人站位防守练习。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-4/zone-defence/https://book.insporta.app/zh/basketball/level-4/zone-defence/区域联防的理念、2-3、3-2、1-3-1、对位联防、盒子加一等混合防守、区域联防的优缺点、联防中的篮板球与移动，以及何时打区域联防。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-4/half-court-offence/https://book.insporta.app/zh/basketball/level-4/half-court-offence/从空当攻击区域联防、高位与短角、强侧超载与转移球、移动进攻、伸缩进攻等连续配合、牛角战术、普林斯顿与三角进攻的思路、站位阵型、发起进攻和进攻计时钟将尽。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-4/fast-break-and-transition/https://book.insporta.app/zh/basketball/level-4/fast-break-and-transition/第一波与第二波快攻、早期进攻与拖车挡拆、编号快攻、转换三分球、偷跑与长篮板、节奏、冲抢还是退防、更大的人数优势、转换统计和练习。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-4/pressing/https://book.insporta.app/zh/basketball/level-4/pressing/全场人盯人紧逼、2-2-1和1-2-1-1菱形区域紧逼、在哪里以及如何夹击、夹击后的轮转、破紧逼与破紧逼战术、何时紧逼及其风险。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-5/end-of-period-plays/https://book.insporta.app/zh/basketball/level-5/end-of-period-plays/2换1、拖到最后一投、边线球与底线球战术、暂停后战术、全场战术、快速战术、谁来投最后一球、超远抛投与压哨球，以及练习这些时刻。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-5/defending-the-last-shot/https://book.insporta.app/zh/basketball/level-5/defending-the-last-shot/末段换防、封堵明星球员、防守掷球入界队员、不犯规干扰投篮、防守2分和3分领先、投篮假动作、最后一个篮板球、防守方暂停，以及侦察末段战术。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-5/the-late-game-fouling-battle/https://book.insporta.app/zh/basketball/level-5/the-late-game-fouling-battle/犯规停表、选择犯规对象、“砍鲨”战术、领先3分时犯规、把球交给投篮好的队员、压力下的罚球、故意罚丢、回合计算，以及犯规的风险和何时停止。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-5/overtime-and-close-games/https://book.insporta.app/zh/basketball/level-5/overtime-and-close-games/决胜期、攻击波与势头、犯规过多、沉着冷静、关键时刻队员、简洁执行、主场球迷、逆转、保住领先和关键时刻统计。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-5/time-outs-and-substitutions-as-tools/https://book.insporta.app/zh/basketball/level-5/time-outs-and-substitutions-as-tools/保留暂停、休息与疲劳、暂停中说什么、攻防替换、管理上场时间、错开明星球员、处理状态不佳的队员、对位阵容、替补席和教练组。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-6/spacing/https://book.insporta.app/zh/basketball/level-6/spacing/拉开空间的站位点、底线扣篮位、移动以保持空间、投射引力、与不会投篮的队员搭配、挡拆中的弱侧空间、空侧进攻、拉开空间的错误、对阵区域联防时拉开空间，以及追踪数据。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-6/shot-selection-and-efficiency/https://book.insporta.app/zh/basketball/level-6/shot-selection-and-efficiency/每次出手得分、有效命中率、真实命中率、中距离、篮下出手、罚球、投篮质量与投篮命中能力、热手出手与热手效应、莫雷球与三分革命，以及投篮分布图。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-6/rebounding-as-a-system/https://book.insporta.app/zh/basketball/level-6/rebounding-as-a-system/篮板率、全队篮板与集体篮板、先行接触、冲抢策略、换防与紧急换防、后卫抢篮板、罚球篮板、篮板高手、篮板练习和篮板统计。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-6/pick-and-roll-coverages/https://book.insporta.app/zh/basketball/level-6/pick-and-roll-coverages/沉退防守、上提与包夹、无限换防、平齐防守、弱侧低位保护人、防守挡拆外弹、手递手、西班牙挡拆、选择防守方式，以及挡拆统计。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-6/scouting-and-statistics/https://book.insporta.app/zh/basketball/level-6/scouting-and-statistics/回合、进攻效率与净效率、迪恩·奥利弗的四要素、失误率、使用率、助攻失误比、球员效率值（PER）与综合指标、在场/不在场数据和阵容数据、对手分析报告与录像。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-7/the-point-guard/https://book.insporta.app/zh/basketball/level-7/the-point-guard/读防守、节奏、挡拆中的判断、分配触球、得分与传球、视野、防守控球后卫、伟大的控球后卫、助攻纪录和培养控球后卫。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-7/the-wing/https://book.insporta.app/zh/basketball/level-7/the-wing/借掩护投篮、攻守兼备的侧翼与锁防型侧翼、突破、底角、创造投篮机会、伟大的侧翼、防守无球投手、组织型侧翼、侧翼抢篮板和培养侧翼。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-7/the-stretch-big/https://book.insporta.app/zh/basketball/level-7/the-stretch-big/把护框队员拉出来、内线投篮、攻击扑防、策应型内线、作为空间型内线的防守、篮板上的取舍、伟大的空间型内线、练出三分的内线、内线搭配和培养空间型内线。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-7/the-post-player/https://book.insporta.app/zh/basketball/level-7/the-post-player/读防守队员、应变动作、低位传球、面框进攻、伟大的低位队员、贾巴尔与天钩、当今比赛中的低位、2+1、女子篮球的低位名将和培养低位队员。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/level-7/rim-protection-and-help/https://book.insporta.app/zh/basketball/level-7/rim-protection-and-help/盖帽、干扰投篮与威慑、篮下站位、弱侧协防、护框统计、伟大的盖帽手、年度最佳防守球员奖、追身盖帽、避免犯规和培养护框队员。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-1-definitions/https://book.insporta.app/zh/basketball/laws/law-1-definitions/篮球比赛、比赛由谁主持、球队的本方球篮与对方球篮、获胜者，以及每位参与者协助比赛顺利进行并在记录台报告差错的职责。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-2-court/https://book.insporta.app/zh/basketball/laws/law-2-court/比赛场地与比赛地板、后场与前场、各条线及其颜色、设有记录台的球队席一侧，以及每个球篮附近的标记：限制区、3分线和无撞人半圆区。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-3-equipment/https://book.insporta.app/zh/basketball/laws/law-3-equipment/每场比赛所需的器材：挡件、球、计时钟与记录屏、记录台人员的信号装置、标志牌与箭头、记录表、比赛地板和照明。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-4-teams/https://book.insporta.app/zh/basketball/laws/law-4-teams/谁可以在何时参赛：合格参赛与有资格参赛的球队成员、队员、替补队员与出局的队员，球队的组成，比赛服装与上衣号码，以及队员可以和不可以穿戴的装备。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-5-players-injury-and-assistance/https://book.insporta.app/zh/basketball/laws/law-5-players-injury-and-assistance/裁判员何时因受伤停止比赛、谁可以进入场地提供帮助，以及受伤或流血的队员何时必须被替换、何时可以重新上场。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-6-captain-duties-and-powers/https://book.insporta.app/zh/basketball/laws/law-6-captain-duties-and-powers/谁是队长、队长何时以及如何与裁判员交谈，以及队长在对比赛结果提出申诉中的作用。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-7-head-coach-and-first-assistant-coach/https://book.insporta.app/zh/basketball/laws/law-7-head-coach-and-first-assistant-coach/赛前的球队名单与签名、球队席上的行为、与记录台和裁判员交谈，以及主教练无法执教时由谁带领球队。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-8-playing-time-tied-score-and-overtime/https://book.insporta.app/zh/basketball/laws/law-8-playing-time-tied-score-and-overtime/节与比赛休息期间、比分相等时的决胜期、总得分制的系列比赛、一节的最后十分之几秒，以及在比赛休息期间发生的犯规。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-9-start-and-end-of-a-quarter-overtime-or-the-game/https://book.insporta.app/zh/basketball/laws/law-9-start-and-end-of-a-quarter-overtime-or-the-game/5名队员做好准备、主队球队席与热身半场、交换球篮，以及一节、一个决胜期和比赛开始与结束的时刻。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-10-status-of-the-ball/https://book.insporta.app/zh/basketball/laws/law-10-status-of-the-ball/球何时成为活球和死球，以及飞行中的投篮或罚球何时仍然有效。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-11-location-of-a-player-and-a-referee/https://book.insporta.app/zh/basketball/laws/law-11-location-of-a-player-and-a-referee/规则意义上队员或裁判员所在的位置、在空中和在线上的位置，以及球触及裁判员意味着什么。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-12-jump-ball-and-alternating-possession/https://book.insporta.app/zh/basketball/laws/law-12-jump-ball-and-alternating-possession/跳球与争球、跳球如何进行及其违例、跳球情况，以及交替拥有箭头。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-13-how-the-ball-is-played/https://book.insporta.app/zh/basketball/laws/law-13-how-the-ball-is-played/用手打球、腿和拳不得做什么，以及罚则。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-14-control-of-the-ball/https://book.insporta.app/zh/basketball/laws/law-14-control-of-the-ball/球队控制球何时开始、继续和结束，以及如何在比赛情境中判断。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-15-player-in-the-act-of-shooting/https://book.insporta.app/zh/basketball/laws/law-15-player-in-the-act-of-shooting/投篮、拍投和扣篮，跳投和突破上篮时投篮动作何时开始和结束（2026年重新定义），犯规后什么使其结束，以及前场规则及其例外。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-16-goal-when-made-and-its-value/https://book.insporta.app/zh/basketball/laws/law-16-goal-when-made-and-its-value/球何时中篮及其得分值、投入本方球篮、从下方进入的球，以及最后十分之几秒内仍可得分的情形。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-17-throw-in/https://book.insporta.app/zh/basketball/laws/law-17-throw-in/什么是掷球入界及其何时结束、犯规后、球中篮后和各节开始时在哪里掷球入界、最后两分钟主教练的选择，以及掷球入界队员和防守队员不得做什么。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-18-time-out/https://book.insporta.app/zh/basketball/laws/law-18-time-out/时长与次数、谁可以请求、暂停机会何时开始和结束、程序，以及罚球期间的暂停。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-19-substitution/https://book.insporta.app/zh/basketball/laws/law-19-substitution/何时可以替换、重新上场、比赛后期得分的球队、替补队员如何请求和进入、5次犯规的队员与被取消比赛资格的队员，以及罚球队员。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-20-game-lost-by-forfeit/https://book.insporta.app/zh/basketball/laws/law-20-game-lost-by-forfeit/球队何时弃权、20:0的比分和0分排名积分，以及系列比赛和联赛中的弃权。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-21-game-lost-by-default/https://book.insporta.app/zh/basketball/laws/law-21-game-lost-by-default/球队只剩不足2名队员时、随后的比分、排名积分，以及总得分制系列比赛中的缺少队员。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-22-violations/https://book.insporta.app/zh/basketball/laws/law-22-violations/什么是违例、它与犯规有何不同，以及通常随后的掷球入界。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-23-player-and-ball-out-of-bounds/https://book.insporta.app/zh/basketball/laws/law-23-player-and-ball-out-of-bounds/队员或球何时出界、由谁造成，以及界线上的争球。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-24-dribbling/https://book.insporta.app/zh/basketball/laws/law-24-dribbling/什么是运球、如何开始和结束、什么不是运球，以及队员何时可以第二次运球（措辞已于2026年明确）。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-25-travelling/https://book.insporta.app/zh/basketball/laws/law-25-travelling/带球走与旋转、站立接球、行进间的两步、队员如何落地以及哪只脚可以作中枢脚，以及持球倒在地板上的队员。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-26-3-seconds/https://book.insporta.app/zh/basketball/laws/law-26-3-seconds/在对方限制区内的3秒规则、其条件与允许情形，以及在限制区外算作站稳需要什么。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-27-closely-guarded-player/https://book.insporta.app/zh/basketball/laws/law-27-closely-guarded-player/持球队员何时被严密防守，以及传球、投篮或运球的5秒。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-28-8-seconds/https://book.insporta.app/zh/basketball/laws/law-28-8-seconds/8秒计数何时开始、球进入前场的五种方式，以及计数何时按剩余时间继续。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-29-shot-clock/https://book.insporta.app/zh/basketball/laws/law-29-shot-clock/24秒与有效投篮，球在空中时的信号，以及复位到24秒或14秒的各种情形：防守方之后、进攻方之后、球篮圈之后、交替拥有箭头之后和延迟的暂停之后。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-30-ball-returned-to-the-backcourt/https://book.insporta.app/zh/basketball/laws/law-30-ball-returned-to-the-backcourt/前场控制球、什么使球回后场成为非法、腾空抢断的例外，以及随后的掷球入界。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-31-goaltending-and-basket-interference/https://book.insporta.app/zh/basketball/laws/law-31-goaltending-and-basket-interference/投篮何时开始和结束、投篮和罚球中的干涉得分、六种干扰得分，以及随后的得分或掷球入界。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-32-fouls/https://book.insporta.app/zh/basketball/laws/law-32-fouls/什么是犯规，每次犯规如何记录，以及球成死球后哪些犯规仍然有效。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-33-contact-general-principles/https://book.insporta.app/zh/basketball/laws/law-33-contact-general-principles/圆柱体、垂直原则、合法防守、腾空的队员、掩护、撞人与阻挡、无撞人半圆区、用手、中锋位置的攻防，以及各类身体接触犯规。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-34-personal-foul/https://book.insporta.app/zh/basketball/laws/law-34-personal-foul/什么是侵人犯规、比赛末段的掷球入界犯规，以及随后的掷球入界和罚球。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-35-double-foul/https://book.insporta.app/zh/basketball/laws/law-35-double-foul/两次犯规何时构成双方犯规，以及不判罚球时比赛如何恢复。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-36-technical-foul/https://book.insporta.app/zh/basketball/laws/law-36-technical-foul/行为规则、技术犯规的两个类别、对队员和主教练取消比赛资格，以及随后的罚球和比赛恢复。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-37-disruptive-foul/https://book.insporta.app/zh/basketball/laws/law-37-disruptive-foul/新设的破坏性犯规：阻止快攻、使计时钟停止、对突破的队员从背后犯规，以及随后的罚球和前场掷球入界。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-38-flagrant-foul/https://book.insporta.app/zh/basketball/laws/law-38-flagrant-foul/恶意犯规的三项标准、其罚球和掷球入界，以及可能导致的取消比赛资格。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-39-disqualifying-foul/https://book.insporta.app/zh/basketball/laws/law-39-disqualifying-foul/球队任何成员的取消比赛资格的犯规、替换主教练、暴力行为与器材，以及罚球、比赛恢复和打架的罚则。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-40-fighting/https://book.insporta.app/zh/basketball/laws/law-40-fighting/打架时谁可以、谁不可以离开球队席区域，单独的“B”技术犯规，以及比赛如何恢复。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-41-foul-limits-and-game-disqualifications/https://book.insporta.app/zh/basketball/laws/law-41-foul-limits-and-game-disqualifications/5次犯规与出局的队员、队员兼主教练、GD标记，以及30秒内离场。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-42-team-fouls-penalty/https://book.insporta.app/zh/basketball/laws/law-42-team-fouls-penalty/哪些犯规属于全队犯规，它们在比赛休息期间和决胜期如何累计，以及全队犯规罚则中的罚球。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-43-special-situations/https://book.insporta.app/zh/basketball/laws/law-43-special-situations/同一次计时钟停止期间出现多项违犯：登记、排序和抵消罚则，先处理技术犯规，以及比赛如何恢复。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-44-free-throws/https://book.insporta.app/zh/basketball/laws/law-44-free-throws/谁来罚球，罚球队员和抢篮板队员必须怎样做，以及每种罚球违例的代价。Thu, 22 Oct 2026 00:00:00 GMThttps://book.insporta.app/zh/basketball/laws/law-45-correctable-errors/https://book.insporta.app/zh/basketball/laws/law-45-correctable-errors/哪些失误可以纠正、在何时之前、谁参与、每种失误如何改正，以及属于2类的进攻计时钟。Thu, 22 Oct 2026 00:00:00 GMT