# The Outside Hitter · 排球, 等级7：高级进阶

排球 · 等级7：高级进阶 · Insporta Book (https://book.insporta.app/zh/volleyball/level-7/the-outside-hitter/)

The Outside Hitter: 100条事实, 10项测试.

The all-round role, passing, shots against the block, out-of-system balls, blocking the opposite, the back row, transition, the serve, pairing two outsides and the workload.

## 测试 1: The all-round role

- Outsides receive serve; opposites usually do not. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Few roles combine passing, attacking and defending like hers. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Unlike the middles, outside hitters stay on in the back row. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Teams keep outside hitters on because they help in receive. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Outside hitters attack from the left side of the net. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- When the pass is poor, the safe set goes to the outside. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Reliability in both skills keeps the team afloat. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Pass, move, attack and cover. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Outsides play all six; middles three; specialists only a few. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The outside hitter often passes and attacks in the same rally. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 2: Passing as an outside

- Most teams receive with the libero and two outside hitters. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Passing first makes her attack harder. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A team can protect its best attacker from passing. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Practice passing numbers show who passes best. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- From a bad pass, a high ball to the outside is the safe set. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- She needs room behind her to approach. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Agreed zones and seams prevent hesitation. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Read, pass, open and back off. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The libero passes most; the opposite usually least. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Most teams keep the opposite and the front middle out of receive. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 3: Shots against the block

- If the line is closed, the cross is the natural shot. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A gap between blockers is an open path. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A hitter with both shots is harder to block. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A tool off the outside hand can go out of court. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A soft, spinning shot drops into the space in front of deep defenders. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A wide approach opens the angle across the court. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A late look lets her choose the best shot. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- From power to touch. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Set, approach, read and hit. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A late line blocker leaves the line open. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 4: Out-of-system balls

- From poor passes or digs, the outside is the safe target. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Bad sets against big blocks need touch as well as power. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A slow set gives blockers time to close. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Scoring from bad sets is a key outside-hitter skill. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Rescue sets often come from deep in the court. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A tight set needs control, not a full swing into the tape. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Using the block's hands turns a bad set into a point. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The slower and further the set, the harder to score. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- See, approach, choose and land. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Against a triple block, a smart shot beats power. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 5: Blocking the opposite

- Playing left front, she blocks on the left of the net. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The opposite is usually a strong, tall hitter. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The middle closes to form a double block. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- She is the team's main hitter in the counter-attack. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A switch can put a stronger blocker against a key hitter. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A lefty on their right hits the line down our left. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The block takes away one shot by plan. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Read, spot, jump and turn. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- At left front she faces the opposite most. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Our left front faces their right front, the opposite's spot. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 6: The outside in the back row

- Outsides often defend zone 6 or 5 in the back row. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The pipe is the classic back-row attack through the middle. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Back-row players attack from behind the front zone. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- She has to dig and then get back for her own attack. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Digging, then approaching, keeps her involved. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A defensive specialist can improve back-row defence. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Back-row attacks need a setter in position. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Defend, dig, move and hit. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Defend, run, take off behind the line and land. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A back-row attack adds another hitter for the setter. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 7: Transition for the outside

- A wide start lets her see the set and hit across the body. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- In transition the setter may set her almost at once. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Too close in, she cannot swing fully. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Seeing the dig tells her how quickly the set will arrive. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A call tells the setter she is ready. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Outsides attack in transition many times a match. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Out of system, the high outside ball is the usual choice. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Dig, move, call and hit. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Starting wide gives the best angle and room. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Outside hitters start wide outside the left side line. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 8: The outside's serve

- Strong outside hitters often have a jump topspin or jump float. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A miss at 3-3 hurts less than one at 23-23. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A jump float keeps pressure with fewer errors. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Rotation decides who serves next. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Fatigue raises the risk of a miss. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A key hitter missing serves costs points she must win back. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Serving the weakest passer pressures the reception. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Serve, defend, dig and attack. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- From most risk to least. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- After serving she moves straight to her defensive spot. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 9: Pairing two outsides

- A 5-1 has two outsides, two middles, an opposite and a setter. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Some teams name a main receiving outside hitter. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Each outside serves where she is most effective. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Form on the day steers how sets are shared. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The other outside and the libero can cover more. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Targeting the weaker passer is a common plan. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- High balls go to the hitter most likely to score. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Pass, attack, main receiver and placement. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The receiving outside passes most. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- One outside carries the receive; the other focuses on attack. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 10: The outside's workload

- Counting every pass, attack, block and dig shows her load. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Many swings strain the shoulder over a season. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Too many jumps can lead to knee and back injuries. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- She will get the ball again, so she must reset. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Out-of-system balls make their numbers look worse. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Rest protects the shoulder and legs. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The outside's workload is highest late in long matches. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The outside plays every phase and every rotation. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Cool down, refuel, sleep and train lightly. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Passing, attacking, blocking and defending all match tire them. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

来源: FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

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