# The Setter · 排球, 等级7：高级进阶

排球 · 等级7：高级进阶 · Insporta Book (https://book.insporta.app/zh/volleyball/level-7/the-setter/)

The Setter: 100条事实, 10项测试.

The setter's decisions, the release point, leadership, blocking and defence, setter-hitter partnerships, the dump, transition quicks, workload and care, developing a setter and the setter's serve.

## 测试 1: The setter's decisions

- Seeing the block helps her choose the hitter with the fewest blockers. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- One blocker is easier to beat than two or three. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A hitter who is scoring well deserves more sets. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Planning ahead leaves only a final check at the touch. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Close to the end, setters often choose their surest hitter. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Seeing each choice again shows better options she missed. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A poor pass removes faster and trickier sets. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Pass, block, choice and set. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The fewer the blockers, the better the choice. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- With the block bunched in the middle, the outside faces fewer hands. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 2: The release point

- Setting backwards tempts the setter to arch early. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The release point is where the set leaves the hands. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Hitters time their approach to a set they can predict. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Changing sets make the approach hard to time. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Repetition makes the set the same under pressure. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Leg drive adds distance while the hands stay the same. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Video shows whether her sets land in the same place. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Early, square, same point and same push. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The more she shows, the easier she is to read. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- One release point hides the direction from the block. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 3: The setter as leader

- Touching the second ball, she directs the team's offence. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Trust from the setter helps a hitter recover. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- If the setter must dig, the libero needs to know she sets. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A calm setter steadies everyone around her. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The setter turns the coach's plan into choices on court. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Quick feedback helps both adjust the next attack. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Leadership and thinking matter as much as hands. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Call, read, set and feedback. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Trust helps most; dropping her hurts most. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The setter's signal sets each hitter's run. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 4: Blocking and defence

- At right front, the setter faces the hitter attacking from their left. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Lower hands at the net give hitters an easier path. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A 5-1 setter is in the front row half the time. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- She is still the setter for her team's counter-attack. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Defending at right back keeps her close to her setting target. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The setter plays every rotation, so her defence matters. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A back-up setter takes the second ball. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Block, turn, move and set. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Right back is her usual spot; left back is least common. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A short setter needs help to block a strong hitter. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 5: Setter and hitters

- Shared practice makes their timing automatic. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Seeing the set and the swing together shows what went wrong. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Matching each hitter's preference raises her success. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Setters often move away from a hitter they doubt. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Predictable choices help the opposing block. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Calling and approaching tells the setter she is ready. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Every hitter's timing takes time to learn. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Practise, talk, adjust and trust. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Specific, calm feedback helps most. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A word after the rally fine-tunes the next set. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 6: The dump

- A setter left alone at the net can tip the ball over. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A dump aims at open space just over the net. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The left hand is near the net for a right-handed setter facing left. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Used too often, the dump becomes predictable. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Only a front-row setter may attack a ball above the net. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A blocker on the setter takes the dump away. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Tall left-handed setters sometimes hit the second ball hard. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Read, jump, tip and land. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- An ignored front-row setter is best; a back-row setter may not attack. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- When the blockers lean toward the hitters, the short area opens. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 7: Transition quicks

- A dug ball rarely reaches the target as cleanly as a pass. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- After blocking, she needs room to run in again. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A quick depends on the setter reaching the target in time. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Fast plays rely on quick calls on court. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A setter on the run struggles to set a precise quick. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Training from digs prepares the quick for transition. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A fast outside set beside the quick spreads the blockers. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Dig, run, set and hit. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The closer to the target, the easier the quick. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- After a long rally, blockers are often out of position. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 8: Workload and care

- The setter takes nearly every second ball. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Chasing every pass and dig over a match is demanding. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Finger injuries can stop a setter from setting. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Warm joints handle hundreds of sets more safely. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Getting under the ball early makes every set easier. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Fatigue can lead to poor or predictable choices. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The setter's workload is high, so rest prevents injury. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- The setter touches most balls; the middle touches fewest. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Tape, footwork, sets and plan. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Taping supports fingers that touch the ball every rally. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 9: Developing a setter

- A tall setter blocks better and can set from higher. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Many setters find the role while rotating positions young. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Clean hand contact is the base of setting. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A setter's choices shape every attack. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Repeated wall sets train soft, accurate hands. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Setting skill and game sense take years to build. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Studying top setters shows how they choose. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Hands, footwork, jump set and full offence. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Reading the game takes longest to develop. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A tall player with soft hands has the makings of a setter. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

## 测试 10: The setter's serve

- A reliable float keeps her serve in and her legs fresh. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- From right back she can defend and then release. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- If the setter digs, someone else must set. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A setter's serve should pressure without many errors. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A specialist can serve while the setter waits to return. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A miss costs the point; a tough serve may win it. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- With the setter at right back, all three front-row players attack. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Serve, move, defend and release. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- Setters mostly float; underhand is rare at a good level. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)
- A float lets her get to her defensive spot fast. (来源: FIVB Coaches Manual (Levels I-II), general coaching references)

来源: FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

参加测试: https://insporta.app/try?utm_source=book&utm_medium=referral