Baseball · Level 8: Expert · Sub-level 8.4
Designing a Practice
10 tests · 100 facts · updated 28 October 2026 · markdown
The practice plan, throwing programmes, stations and rotations, types of batting practice, pitchers' fielding practice, team defence drills, base-running drills, game-like practice, length and rest, and measuring practice.
Each test below is ten questions on Insporta. The list under a test is what the questions check: one fact per question, with the source it was written from. Read it before the test, or come back from a wrong answer.
Test 1The practice planTake a test
A timed plan keeps practice moving.
Source: General baseball reference · recall
Moving warm-ups prepare muscles for throwing and running.
Source: General baseball reference · recall
Arms are loosened with catch before hard work.
Source: General baseball reference · recall
Fatigue makes learning complex skills harder.
Source: General baseball reference · recall
Easy movement and stretching help the body recover.
Source: General baseball reference · recall
Time limits stop one drill eating the session.
Source: General baseball reference · recall
Warm up, throw, skills, team work, recover.
Source: General baseball reference · applied
Complex learning first; easy work last.
Source: General baseball reference · applied
Timed blocks make up a practice plan.
Source: General baseball reference · applied
Test 2Throwing programmesTake a test
Gradual throwing raises arm readiness.
Source: General baseball reference · recall
Distance and intensity rise gradually.
Source: General baseball reference · recall
Aiming at a partner's chest builds accuracy.
Source: General baseball reference · recall
Recovery prevents overuse.
Source: General baseball reference · recall
It rebuilds the arm gradually.
Source: General baseball reference · recall
Firm, low throws mimic game throws.
Source: General baseball reference · recall
Practice throws count towards arm load too.
Source: General baseball reference · recall
Start short, stretch out, then come back in with intent.
Source: General baseball reference · applied
Distance builds as the arm warms.
Source: General baseball reference · applied
Throwing starts short and easy.
Source: General baseball reference · applied
Test 3Stations and rotationsTake a test
Each station works on a single skill.
Source: General baseball reference · recall
Small groups mean less waiting.
Source: General baseball reference · recall
Timed rotations keep everyone moving.
Source: General baseball reference · recall
Without guidance, station work drifts.
Source: General baseball reference · recall
Short blocks hold attention.
Source: General baseball reference · recall
Infielders, outfielders and catchers train specific skills.
Source: General baseball reference · recall
Simple stations keep the practice flowing.
Source: General baseball reference · recall
Each group moves round every station.
Source: General baseball reference · applied
Smaller groups, more reps.
Source: General baseball reference · applied
Small groups at different skills is station work.
Source: General baseball reference · applied
Test 4Types of batting practiceTake a test
A coach tosses from behind a screen a short distance away.
Source: General baseball reference · recall
The L-shaped net shields the thrower.
Source: General baseball reference · recall
Hitters face a pitcher throwing game pitches.
Source: General baseball reference · recall
Machines repeat the same pitch for focused work.
Source: General baseball reference · recall
Tees build swing mechanics; live pitching builds timing.
Source: General baseball reference · recall
Classic BP is more warm-up than real practice.
Source: General baseball reference · recall
Indoor cages allow game-speed and specific work.
Source: General baseball reference · recall
From a still ball to real pitching.
Source: General baseball reference · applied
Build from mechanics to game speed.
Source: General baseball reference · applied
Short underhand tosses behind an L-screen are front toss.
Source: General baseball reference · applied
Test 5Pitchers' fielding practiceTake a test
PFP drills the fielding jobs of pitchers.
Source: General baseball reference · recall
Pitchers must race to first when the first baseman fields.
Source: General baseball reference · recall
Quick, clean bunt plays save outs.
Source: General baseball reference · recall
Pitchers practise fielding balls hit straight at them.
Source: General baseball reference · recall
A quick turn to second can start two outs.
Source: General baseball reference · recall
Spring is when teams drill fundamentals.
Source: General baseball reference · recall
Every pitcher faces bunts and comebackers.
Source: General baseball reference · recall
Break, run the line, catch, touch.
Source: General baseball reference · applied
Covering first comes up most often.
Source: General baseball reference · applied
PFP drills pitchers covering first.
Source: General baseball reference · applied
Test 6Team defence drillsTake a test
Each fielder has a role on every hit.
Source: General baseball reference · recall
Situations are run with every position in place.
Source: General baseball reference · recall
'Runner on second, one out' forces decisions.
Source: General baseball reference · recall
Real runners make throws and decisions game-like.
Source: General baseball reference · recall
Learning the pattern comes before game speed.
Source: General baseball reference · recall
A long, light fungo bat lets coaches hit grounders and flies.
Source: General baseball reference · recall
Skills must hold up at real pace.
Source: General baseball reference · recall
Slow, faster, full speed, live.
Source: General baseball reference · applied
Individual, partner, whole team.
Source: General baseball reference · applied
Coaches hit fungoes to run team defence.
Source: General baseball reference · applied
Test 7Base-running drillsTake a test
A quick first step can beat a close play.
Source: General baseball reference · recall
Spotting the move to home gives a better jump.
Source: General baseball reference · recall
Efficient turns save time on extra-base hits.
Source: General baseball reference · recall
Real pickoff moves teach reading.
Source: General baseball reference · recall
Sliding mats or grass reduce injury risk while learning.
Source: General baseball reference · recall
Quick reads turn bounces into extra bases.
Source: General baseball reference · recall
Times show whether drills are working.
Source: General baseball reference · recall
Start, turn, read, slide.
Source: General baseball reference · applied
Leaving the box comes every time.
Source: General baseball reference · applied
A slick surface makes sliding practice safer.
Source: General baseball reference · applied
Test 8Game-like practiceTake a test
Pressure in practice prepares players for games.
Source: General baseball reference · recall
Teams play game situations without official stakes.
Source: General baseball reference · recall
Starting innings with runners on recreates key spots.
Source: General baseball reference · recall
Points make every rep count.
Source: General baseball reference · recall
Small stakes, like running if you miss, add pressure.
Source: General baseball reference · recall
Game-like practice builds skills that hold up.
Source: General baseball reference · recall
Mechanics are often built through repetition first.
Source: General baseball reference · recall
Scrimmages are closest to games.
Source: General baseball reference · applied
Set, place, play, review.
Source: General baseball reference · applied
Setting game situations is situational practice.
Source: General baseball reference · applied
Test 9Rain plans and indoor practiceTake a test
A ready plan turns a washed-out day into useful work.
Source: General baseball reference · recall
Cages allow hitting and bullpen work under a roof.
Source: General baseball reference · recall
Rain is a good time to review swings and opponents.
Source: General baseball reference · recall
Coaches draw plays and situations for the team.
Source: General baseball reference · recall
Wet ground is unsafe and easily ruined.
Source: General baseball reference · recall
A net and a tee fit almost anywhere.
Source: General baseball reference · recall
Ground balls and footwork can be drilled on a gym floor.
Source: General baseball reference · recall
Inform, cage, chalk talk, video.
Source: General baseball reference · applied
Cage work keeps players moving most.
Source: General baseball reference · applied
Indoor cages keep practice going in bad weather.
Source: General baseball reference · applied
Test 10Measuring practiceTake a test
Numbers show whether players are improving.
Source: General baseball reference · recall
Video shows what the eye misses.
Source: General baseball reference · recall
'8 of 10 bunts on the line' beats 'bunt better'.
Source: General baseball reference · recall
Velocity data shows progress and fatigue.
Source: General baseball reference · recall
Player feedback reveals what is working.
Source: General baseball reference · recall
Players can be active without improving.
Source: General baseball reference · recall
Good practice numbers should show in games.
Source: General baseball reference · recall
Goal, drill, record, adjust.
Source: General baseball reference · applied
Specific numbers are easiest to measure.
Source: General baseball reference · applied
Recording results shows progress.
Source: General baseball reference · applied
Sources
General baseball references, WBSC and league material, coaching manuals; original questions authored, nothing reproduced. Numbered rules belong to the Rules category.
- General baseball reference100