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Field Hockey · Level 1: Beginner · Sub-level 1.5

Watching and Playing

10 tests · 100 facts · updated 30 October 2026 · markdown

Reading the game from the stand: the ball going out, tournaments and shoot-outs, the umpires at work, the warm-up, fair play, training at a club, school hockey, safe sessions, spectators and hockey on screen.

Each test below is ten questions on Insporta. The list under a test is what the questions check: one fact per question, with the source it was written from. Read it before the test, or come back from a wrong answer.

Test 1When the ball goes outTake a test

  1. The ball is out when it passes completely over the side-line or back-line.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 7.1 · recall

  2. Play restarts with a player of the team that was not the last to touch the ball.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 7.2 · recall

  3. The restart is where the ball crossed the side-line, as for a free hit.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 7.3 · recall

  4. Defenders restart up to 15 metres from the back-line, in line with where it crossed.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · recall

  5. An accident by the defence gives the attackers the ball back on the 23-metres line.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recall

  6. Intentionally playing the ball over the back-line gives a penalty corner.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 7.4c · recall

  7. Umpires blow the whistle when necessary to show that the ball is out of play.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.6b · recall

  8. Out, signal, ball placed up to 15 metres out, free hit.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · applied

  9. Up to 15 metres out, then the 23-metres line, then the centre of the field.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 7.4 · recall

  10. Dark 6 touched it last, so the light team restarts where it crossed the line.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 7.2 · applied

Test 2Tournaments and shoot-outsTake a test

  1. Tournaments often start with pools in which every team meets every other.

    Source: General field hockey reference · recall

  2. FIH events award three points for a win and one for a draw.

    Source: FIH, The history of FIH & hockey · recall

  3. A drawn pool match is worth one point to each team.

    Source: FIH, The history of FIH & hockey · recall

  4. The best teams in the pools go through to knockout matches.

    Source: General field hockey reference · recall

  5. The attacker starts on the 23-metres line, facing the goalkeeper.

    Source: FIH, The history of FIH & hockey · recall

  6. Each one-on-one lasts up to 8 seconds.

    Source: FIH, The history of FIH & hockey · recall

  7. Each team names five takers; sudden death follows if it is still level.

    Source: FIH, The history of FIH & hockey · recall

  8. Pools first, then knockouts down to the final.

    Source: General field hockey reference · recall

  9. Line, whistle, run at goal, shot within 8 seconds.

    Source: FIH, The history of FIH & hockey · recall

  10. A run from the 23 at the goalkeeper, with 8 seconds to score, is a shoot-out.

    Source: FIH, The history of FIH & hockey · applied

Test 3The umpires at workTake a test

  1. Each umpire has primary responsibility for decisions in one half of the field.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.2 · recall

  2. Umpires record goals scored and suspension cards used.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.4 · recall

  3. Whistles start and end each quarter, among other uses.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.6a · recall

  4. Umpires must not coach during a match.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.7 · recall

  5. Play continues unless one team is disadvantaged; then a bully restarts it.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.8 · recall

  6. When a team is disadvantaged, play restarts with a bully.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.8 · recall

  7. A dedicated timekeeper may time the match and suspensions.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.6 · recall

  8. Stop time, show the card, record it, restart.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.6k · recall

  9. Start, control play in their half, end.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.6a · recall

  10. The field is split between them, so each stands where they lead decisions.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.2 · applied

Test 4The warm-up and cool-downTake a test

  1. A warm-up prepares the muscles and the mind for play.

    Source: KNHB/SAHA Field Hockey Activity Guide, Training Principles · recall

  2. Start easy and build up to match speed.

    Source: KNHB/SAHA Field Hockey Activity Guide, Training Principles · recall

  3. The warm-up ends close to match speed.

    Source: KNHB/SAHA Field Hockey Activity Guide, Training Principles · recall

  4. Warm-up shots help the goalkeeper find timing.

    Source: KNHB/SAHA Field Hockey Activity Guide · recall

  5. Easy jogging and stretching help recovery.

    Source: KNHB/SAHA Field Hockey Activity Guide, Training Principles · recall

  6. Water keeps players hydrated in the heat.

    Source: General field hockey reference · recall

  7. Passing and receiving in the warm-up sharpens touch before the match.

    Source: KNHB/SAHA Field Hockey Activity Guide · recall

  8. Easy, mobile, skills, then speed.

    Source: KNHB/SAHA Field Hockey Activity Guide, Training Principles · recall

  9. Slow down step by step, stretch, refuel.

    Source: KNHB/SAHA Field Hockey Activity Guide, Training Principles · recall

  10. Passing in pairs is part of the warm-up.

    Source: KNHB/SAHA Field Hockey Activity Guide, Training Principles · applied

Test 5Fair play and respectTake a test

  1. Players are expected to act fairly and responsibly; dissent can be penalised.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 9.1 · recall

  2. Fair play means caring for opponents.

    Source: General field hockey reference · recall

  3. Captains are responsible for the behaviour of all the players.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 3.4 · recall

  4. Handshakes after the match show respect.

    Source: General field hockey reference · recall

  5. Dissent and bad behaviour can be punished with a card.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 14.1 · recall

  6. Encouragement keeps a team together.

    Source: KNHB/SAHA Field Hockey Activity Guide · recall

  7. Players keep playing until they hear the whistle, whatever they think of the incident.

    Source: General field hockey reference · recall

  8. Whistle, handshakes, thanks, cool-down.

    Source: General field hockey reference · recall

  9. Calm, accept, refocus, discuss later.

    Source: General field hockey reference · applied

  10. Teams shake hands after the final whistle.

    Source: General field hockey reference · applied

Test 6Training at a clubTake a test

  1. Clubs train in the week and play matches at the weekend.

    Source: General field hockey reference · recall

  2. Coaches plan and lead training.

    Source: General field hockey reference · recall

  3. The guide's training principles finish with a cool-down.

    Source: KNHB/SAHA Field Hockey Activity Guide, Training Principles · recall

  4. Home matches are played at your own ground; away matches at the opponents'.

    Source: General field hockey reference · recall

  5. Clubs usually charge a membership or subscription fee.

    Source: General field hockey reference · recall

  6. Teams wear matching club clothing.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 4.1 · recall

  7. Small groups mean more touches and more learning.

    Source: KNHB/SAHA Field Hockey Activity Guide · recall

  8. Find, try, join, play.

    Source: General field hockey reference · recall

  9. Warm up, practise, play, cool down.

    Source: KNHB/SAHA Field Hockey Activity Guide, Training Principles · recall

  10. The coach explains the drill before the players try it.

    Source: KNHB/SAHA Field Hockey Activity Guide · applied

Test 7Playing at schoolTake a test

  1. USA Field Hockey: more than 1,800 high schools.

    Source: USA Field Hockey, Field Hockey 101 (2025) · recall

  2. Approximately 300 colleges and universities.

    Source: USA Field Hockey, Field Hockey 101 (2025) · recall

  3. NCAA and NFHS make slight rule modifications for their levels.

    Source: USA Field Hockey, Field Hockey 101 (2025) · recall

  4. Outdoor 11v11 is the school format.

    Source: USA Field Hockey, Field Hockey 101 (2025) · recall

  5. Varsity is the top team of a school or college; junior varsity is the next one.

    Source: General field hockey reference · recall

  6. More than 50,000 female athletes play in high schools.

    Source: USA Field Hockey, Field Hockey 101 (2025) · recall

  7. USA Field Hockey sells beginner kit including the oversized GO Ball.

    Source: USA Field Hockey, Field Hockey 101 (2025) · recall

  8. Youth, high school, college, then adult and Masters.

    Source: USA Field Hockey, Field Hockey 101 (2025) · recall

  9. Middle school, high school, college.

    Source: USA Field Hockey, Field Hockey 101 (2025) · recall

  10. Outdoor hockey is played on synthetic turf and on grass.

    Source: USA Field Hockey, Field Hockey 101 (2025) · recall

Test 8Safe sessionsTake a test

  1. A worn or loose grip can let the stick fly out of the hands and hurt someone.

    Source: General field hockey reference · recall

  2. Loose balls underfoot cause falls and sprains.

    Source: General field hockey reference · recall

  3. Lightning is a reason to stop and get off the field.

    Source: General field hockey reference · recall

  4. Head knocks must be checked before a player goes on.

    Source: General field hockey reference · recall

  5. The coach checks the field and kit before play.

    Source: KNHB/SAHA Field Hockey Activity Guide · recall

  6. Kit is kept clear so no one falls over it.

    Source: General field hockey reference · recall

  7. An injured or bleeding player must leave the field.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 2.7 · recall

  8. Field, sticks, kit, warm-up.

    Source: KNHB/SAHA Field Hockey Activity Guide · recall

  9. Stop, help, off, restart.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 2.7 · recall

  10. Balls left lying in the playing area can trip players.

    Source: General field hockey reference · applied

Test 9Being a spectatorTake a test

  1. Spectators stay off the field of play.

    Source: General field hockey reference · recall

  2. Positive cheering supports the players without confusing them.

    Source: General field hockey reference · recall

  3. Hard balls leaving the field can injure people.

    Source: General field hockey reference · recall

  4. Umpires control the match and are the judges of fair play.

    Source: FIH Rules of Hockey 2027 (player's view), Rule 11.1 · recall

  5. Fans celebrate from their places.

    Source: General field hockey reference · recall

  6. Watching the ball is the best way to stay safe and follow play.

    Source: General field hockey reference · recall

  7. Mixed instructions confuse young players.

    Source: KNHB/SAHA Field Hockey Activity Guide · recall

  8. Seat, warm-up, match, applause.

    Source: General field hockey reference · recall

  9. The further from the back-line, the safer.

    Source: General field hockey reference · recall

  10. People watching from the stand are spectators.

    Source: General field hockey reference · applied

Test 10Hockey on screenTake a test

  1. Hockey is fast; replays show deflections and touches the eye misses.

    Source: General field hockey reference · recall

  2. At top events, teams may refer some decisions to a video umpire.

    Source: FIH, The history of FIH & hockey · recall

  3. The FIH Hockey Pro League plays home and away matches.

    Source: FIH, The history of FIH & hockey · recall

  4. Commentators explain what happens on the field.

    Source: General field hockey reference · recall

  5. Cameras behind the goal show the angle of shots and deflections.

    Source: General field hockey reference · recall

  6. Broadcasts show the quarter and the clock.

    Source: General field hockey reference · recall

  7. Highlights show goals, saves and key moments.

    Source: General field hockey reference · recall

  8. Ask, pass on, check, decide.

    Source: FIH, The history of FIH & hockey · recall

  9. Build-up, live play, best moments, reactions.

    Source: General field hockey reference · recall

  10. The screen shows a shot going into the goal.

    Source: General field hockey reference · applied

Sources

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • General field hockey reference37
  • FIH, The history of FIH & hockey10
  • KNHB/SAHA Field Hockey Activity Guide, Training Principles9
  • USA Field Hockey, Field Hockey 101 (2025)9
  • KNHB/SAHA Field Hockey Activity Guide8
  • FIH Rules of Hockey 2027 (player's view), Rule 7.22
  • FIH Rules of Hockey 2027 (player's view), Rule 7.4a2
  • FIH Rules of Hockey 2027 (player's view), Rule 11.22
  • FIH Rules of Hockey 2027 (player's view), Rule 11.6a2
  • FIH Rules of Hockey 2027 (player's view), Rule 11.82
  • FIH Rules of Hockey 2027 (player's view), Rule 2.72
  • FIH Rules of Hockey 2027 (player's view), Rule 7.11
  • FIH Rules of Hockey 2027 (player's view), Rule 7.31
  • FIH Rules of Hockey 2027 (player's view), Rule 7.4b1
  • FIH Rules of Hockey 2027 (player's view), Rule 7.4c1
  • FIH Rules of Hockey 2027 (player's view), Rule 11.6b1
  • FIH Rules of Hockey 2027 (player's view), Rule 7.41
  • FIH Rules of Hockey 2027 (player's view), Rule 11.41
  • FIH Rules of Hockey 2027 (player's view), Rule 11.71
  • FIH Rules of Hockey 2027 (player's view), Rule 11.61
  • FIH Rules of Hockey 2027 (player's view), Rule 11.6k1
  • FIH Rules of Hockey 2027 (player's view), Rule 9.11
  • FIH Rules of Hockey 2027 (player's view), Rule 3.41
  • FIH Rules of Hockey 2027 (player's view), Rule 14.11
  • FIH Rules of Hockey 2027 (player's view), Rule 4.11
  • FIH Rules of Hockey 2027 (player's view), Rule 11.11