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Triathlon · Competition Rules

Part 16: Team and Relay Events

1 parts · 5 tests · 50 facts · updated 12 October 2026 · markdown

The kinds of team event, results and entries, team declarations, check-in, transition, the relay exchange, relay penalties, the finish and age-group mixed relays.

16.161Team and Relay Events

Team event types, entries and declarations, the exchange, relay penalties, the finish and age-group mixed relays.

Test 1Kinds of team eventTake a test

  1. A mixed relay team has four athletes, two men and two women, each covering a complete race.

    Source: World Triathlon Competition Rules (January 2025), 16.2 a (Team and Relay Events) · recall

  2. Each member covers a complete aquathlon, triathlon, cross triathlon, duathlon or winter event of their own.

    Source: World Triathlon Competition Rules (January 2025), 16.2 a (Team and Relay Events) · recall

  3. Time is continuous from the first member's start to the last member's finish; timing does not stop between athletes.

    Source: World Triathlon Competition Rules (January 2025), 16.2 a-d (Team and Relay Events) · recall

  4. In the 2x2 mixed relay a team of one man and one woman each race twice.

    Source: World Triathlon Competition Rules (January 2025), 16.2 b (Team and Relay Events) · recall

  5. Corporate teams have three athletes of any gender: one swims, one bikes and one runs.

    Source: World Triathlon Competition Rules (January 2025), 16.2 d (Team and Relay Events) · recall

  6. The team time adds the three best times of one nation and gender; a tie is broken by the third member's time.

    Source: World Triathlon Competition Rules (January 2025), 16.2 e (Team and Relay Events) · recall

  7. The 3x format keeps the team to one gender.

    Source: World Triathlon Competition Rules (January 2025), 16.2 c (Team and Relay Events) · applied

  8. Two athletes, three athletes, then four athletes.

    Source: World Triathlon Competition Rules (January 2025), 16.2 (Team and Relay Events) · recall

  9. The first athlete swims, the second cycles and the third runs, with the clock running throughout.

    Source: World Triathlon Competition Rules (January 2025), 16.2 d (Team and Relay Events) · applied

  10. The team time is the sum of the three best times of the athletes from the same nation and gender.

    Source: World Triathlon Competition Rules (January 2025), 16.2 e (Team and Relay Events) · applied

Test 2Results, entries and team declarationsTake a test

  1. When more than one team per federation is allowed, only the best-placed one is listed and eligible for medals and prize money.

    Source: World Triathlon Competition Rules (January 2025), 16.3 a (Team and Relay Events) · applied

  2. In 2x2 mixed relays the two best teams per federation are listed and eligible for medals and prize money.

    Source: World Triathlon Competition Rules (January 2025), 16.3 a (Team and Relay Events) · recall

  3. General eligibility rules apply and the minimum age is 15.

    Source: World Triathlon Competition Rules (January 2025), 16.4 a (Team and Relay Events) · recall

  4. Athletes competing under the World Triathlon flag may not be included in any team.

    Source: World Triathlon Competition Rules (January 2025), 16.4 b (Team and Relay Events) · applied

  5. The team coach declares all athletes and one reserve per gender at a given time the day before.

    Source: World Triathlon Competition Rules (January 2025), 16.7 a (Team and Relay Events) · recall

  6. All competing athletes and one reserve athlete per gender are declared.

    Source: World Triathlon Competition Rules (January 2025), 16.7 a-b (Team and Relay Events) · recall

  7. Teams not submitting the declaration form in time are removed from the start list.

    Source: World Triathlon Competition Rules (January 2025), 16.7 c (Team and Relay Events) · recall

  8. Declarations close the day before; two hours before the start the coach may still change the order among declared athletes.

    Source: World Triathlon Competition Rules (January 2025), 16.7 a, d (Team and Relay Events) · applied

  9. One reserve, age 15, and a field that may not be cut below 18 teams.

    Source: World Triathlon Competition Rules (January 2025), 16.4, 16.7 (Team and Relay Events) · recall

  10. The maximum is 25 teams; the TD may set a lower limit, but never below 18.

    Source: World Triathlon Competition Rules (January 2025), 16.4 c (Team and Relay Events) · applied

Test 3Check-in, transition and the exchangeTake a test

  1. All team members must check in together.

    Source: World Triathlon Competition Rules (January 2025), 16.8 a (Team and Relay Events) · recall

  2. Team members can use the same bike.

    Source: World Triathlon Competition Rules (January 2025), 16.8 b (Team and Relay Events) · recall

  3. The exchange takes place inside a 15 m exchange zone.

    Source: World Triathlon Competition Rules (January 2025), 16.10 a (Team and Relay Events) · recall

  4. The incoming athlete uses their hand to contact the body of the outgoing athlete inside the zone.

    Source: World Triathlon Competition Rules (January 2025), 16.10 b (Team and Relay Events) · recall

  5. An intentional exchange outside the zone disqualifies the team; an unintentional one costs 10 seconds.

    Source: World Triathlon Competition Rules (January 2025), 16.10 c (Team and Relay Events) · applied

  6. If the exchange is not completed, the team is disqualified.

    Source: World Triathlon Competition Rules (January 2025), 16.10 d (Team and Relay Events) · applied

  7. In 2x2 events athletes may reorganise equipment and bring tools or parts to repair the bike, but the frame cannot be replaced.

    Source: World Triathlon Competition Rules (January 2025), 16.9 b (Team and Relay Events) · recall

  8. Athletes wait until called into the 15 m zone, and the exchange is completed by the incoming athlete's touch.

    Source: World Triathlon Competition Rules (January 2025), 16.10 b, e (Team and Relay Events) · recall

  9. Inside the zone there is no penalty; an accidental exchange outside costs 10 seconds; a deliberate one means disqualification.

    Source: World Triathlon Competition Rules (January 2025), 16.10 c (Team and Relay Events) · applied

  10. An unintentional exchange outside the zone gives the team a 10-second penalty in the penalty box.

    Source: World Triathlon Competition Rules (January 2025), 16.10 c (Team and Relay Events) · applied

Test 4Relay penalties and the finishTake a test

  1. Relay time penalties are 10 seconds long.

    Source: World Triathlon Competition Rules (January 2025), 16.11 a (Team and Relay Events) · recall

  2. Penalties for missing the briefing or starting early are served by the first athlete in Transition 1.

    Source: World Triathlon Competition Rules (January 2025), 16.11 b (Team and Relay Events) · recall

  3. Other penalties may be served by any member of the team who has not yet completed their portion.

    Source: World Triathlon Competition Rules (January 2025), 16.11 c (Team and Relay Events) · recall

  4. Such infringements are notified immediately and personally to the athlete and served on the spot.

    Source: World Triathlon Competition Rules (January 2025), 16.11 d (v) (Team and Relay Events) · applied

  5. Notifications posted after the deadlines are considered invalid.

    Source: World Triathlon Competition Rules (January 2025), 16.11 d (Team and Relay Events) · applied

  6. Only the last team member is allowed to cross the finish line.

    Source: World Triathlon Competition Rules (January 2025), 16.12 a (Team and Relay Events) · recall

  7. First-leg infringements are notified before the second-leg athlete finishes the second segment.

    Source: World Triathlon Competition Rules (January 2025), 16.11 d (i) (Team and Relay Events) · recall

  8. An early start is served in T1 by the first athlete, most others in the penalty box, and late last-leg offences on the spot.

    Source: World Triathlon Competition Rules (January 2025), 16.11 b-d (Team and Relay Events) · applied

  9. Only the last team member crosses the finish line; the team's time runs from the first start to that finish.

    Source: World Triathlon Competition Rules (January 2025), 16.2 a, 16.12 (Team and Relay Events) · applied

  10. An early start is paid for straight away, by the opening athlete at their first transition.

    Source: World Triathlon Competition Rules (January 2025), 16.11 b (Team and Relay Events) · applied

Test 5Age-group mixed relaysTake a test

  1. National Federations may enter a maximum of 10 teams per age category.

    Source: World Triathlon Competition Rules (January 2025), 16.13 a (Team and Relay Events) · recall

  2. In age-group mixed relays all teams are listed in the results and eligible for medals.

    Source: World Triathlon Competition Rules (January 2025), 16.13 b (Team and Relay Events) · recall

  3. Timing chips are distributed at check-in to the transition area on the day of the competition.

    Source: World Triathlon Competition Rules (January 2025), 16.13 f (iii) (Team and Relay Events) · recall

  4. Teams are entered without names; the composition and order, with reserves, are declared two days before.

    Source: World Triathlon Competition Rules (January 2025), 16.13 e (ii) (Team and Relay Events) · recall

  5. Athletes may be replaced from the reserve list, but moving athletes between teams is not allowed.

    Source: World Triathlon Competition Rules (January 2025), 16.13 e (iii) (Team and Relay Events) · applied

  6. Drafting is permitted between athletes of the same gender.

    Source: World Triathlon Competition Rules (January 2025), 16.13 h (Team and Relay Events) · recall

  7. One member may pick up the team's race packet on the day before the competition.

    Source: World Triathlon Competition Rules (January 2025), 16.13 f (Team and Relay Events) · recall

  8. Entry without names, declaration two days before, reserve swaps 19:00-20:00 the day before, and chips at check-in on race day.

    Source: World Triathlon Competition Rules (January 2025), 16.13 e-f (Team and Relay Events) · recall

  9. Entry limits come first, packet pick-up is the day before, and check-in together happens on race day.

    Source: World Triathlon Competition Rules (January 2025), 16.13 a, f, g (Team and Relay Events) · applied

  10. The day before the race, between 19:00 and 20:00, athletes may be replaced from the reserve list.

    Source: World Triathlon Competition Rules (January 2025), 16.13 e (iii) (Team and Relay Events) · applied

Sources

World Triathlon Competition Rules, January 2025, Part 16 (paraphrased in original wording; original questions authored from the rules, not reproduced)

  • World Triathlon Competition Rules (January 2025), 16.10 c (Team and Relay Events)3
  • World Triathlon Competition Rules (January 2025), 16.2 a (Team and Relay Events)2
  • World Triathlon Competition Rules (January 2025), 16.2 d (Team and Relay Events)2
  • World Triathlon Competition Rules (January 2025), 16.2 e (Team and Relay Events)2
  • World Triathlon Competition Rules (January 2025), 16.3 a (Team and Relay Events)2
  • World Triathlon Competition Rules (January 2025), 16.11 b (Team and Relay Events)2
  • World Triathlon Competition Rules (January 2025), 16.13 e (iii) (Team and Relay Events)2
  • World Triathlon Competition Rules (January 2025), 16.2 a-d (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.2 b (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.2 c (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.2 (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.4 a (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.4 b (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.7 a (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.7 a-b (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.7 c (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.7 a, d (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.4, 16.7 (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.4 c (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.8 a (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.8 b (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.10 a (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.10 b (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.10 d (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.9 b (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.10 b, e (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.11 a (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.11 c (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.11 d (v) (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.11 d (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.12 a (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.11 d (i) (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.11 b-d (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.2 a, 16.12 (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.13 a (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.13 b (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.13 f (iii) (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.13 e (ii) (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.13 h (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.13 f (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.13 e-f (Team and Relay Events)1
  • World Triathlon Competition Rules (January 2025), 16.13 a, f, g (Team and Relay Events)1