Volleyball · Level 6: Advanced · Sub-level 6.3
Tempo and the Modern Attack
10 tests · 100 facts · updated 25 October 2026 · markdown
The bic, quicks from imperfect passes, stretching the block, the jump set, height and reach, the block-out, sets far off the net, the men's and women's games, the approach and tempo drills.
Each test below is ten questions on Insporta. The list under a test is what the questions check: one fact per question, with the source it was written from. Read it before the test, or come back from a wrong answer.
Test 1The bicTake a test
The bic is hit from the back row through the centre.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
The bic hitter runs in early for a quick-tempo set.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A fast back-row option joins the three front-row hitters.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Back-row players attack from behind the front zone.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
The quick and the bic arrive close together in the middle.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A fast back-row set depends on a setter in position.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Outside hitters in the back row often run the bic.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Pass, early run, fast set and the hit.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
The bic is quickest; a rescue ball is slowest.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
A quick-tempo back-row attack in the middle is a bic.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Test 2Quicks from imperfect passesTake a test
Practice lets the pair time quicks from imperfect passes.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
The middle adjusts her run to the setter's new spot.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Even after a poor pass, the middle stays a threat.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A longer set is harder to time perfectly.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
The set must travel fast and flat to the middle.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
More quicks from poor passes mean a more dangerous offence.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Without a quick threat, blockers can help on the pins.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Pass, adjust, flat set and hit.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
The farther the pass, the harder the quick.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Pairs who train quicks from imperfect passes can run them anywhere.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Test 3Stretching the blockTake a test
Fast sets to every option start with a good pass.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Blockers drawn wide leave fewer hands in the middle.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Three blockers cannot reach both antennas in time.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A fast back set pulls the block toward the right side.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Three front-row hitters plus a back-row attacker spread the block.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Spacing the block wide opens the centre to the quick.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Against a wide attack, a block often settles for one blocker per hitter.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
More fast options across the net stretch the block most.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Pass, wide runs, split block and the set.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Threats across the whole net stretch the block.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Test 4The jump setTake a test
Jump setting is standard at the highest level.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Contact higher up means a shorter path to the hitter.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
The same jump can become a dump over the net.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A low pass or one far from the net is easier from the floor.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Repeated jumps need fitness and a well-timed take-off.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
The rally goes on, so she must be ready again.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A steady toss lets the setter repeat the same jump timing.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Read, move, jump-set and land.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Jumping gives the highest contact point.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
A jump set meets the ball high and speeds up the attack.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Test 5Height and reachTake a test
A tired hitter jumps lower and hits from lower down.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Spike reach is the height of her hand at full jump.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Tall players reach higher at the net on both sides.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Fast sets and clever shots beat height.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
More jump means a higher hitting point.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Contact above the blockers' hands opens a path over them.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
The gap between them shows how high she jumps.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
The approach adds height to the jump.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Stand, approach, touch and measure.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
A higher contact point opens more of the court.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Test 6The block-outTake a test
A ball deflected out off the hands scores for the hitter.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A touch off the outside hand goes out of court for a point.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
When a hard hit cannot get past, using the block scores.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Turning the hands in sends the ball back into court.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
She aims at a hand she can see clearly.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
At the antenna, the outside hand is close to the court's edge.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Hitters who use the block well beat strong blocks.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
See, find, hit and score.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Power first, then using the block, then the soft tip.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Using the edge of the block like this wins the point.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Test 7Sets far off the netTake a test
From far back, the ball must travel up and over before dropping.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A longer flight gives defenders more time to react.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Topspin makes a hard hit dip inside the end line.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Blocking a ball hit from far back is less useful.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Out-of-system play often ends in sets far from the net.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A flat swing from far back often finds the tape.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
She lines up behind the ball to hit it in front of her.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Read, adjust, spin and aim deep.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
The farther from the net, the harder the attack.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Deep targets let a ball hit from far back drop in court.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Test 8The men's and women's gamesTake a test
Aces and broken passes outweigh the misses at the top.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Slower attacks give defenders more chances to dig.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Many women's teams run the slide often.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Men's teams use the bic and pipe a great deal.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Women play at 2.24 m, men at 2.43 m.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Longer rallies reward good digging and covering.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Both use speed and variety to beat the block.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Men favour power; standing floats are least common.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Youth nets are often lower; women 2.24 m, men 2.43 m.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Men use the jump topspin serve far more than women.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Test 9The approachTake a test
Most hitters use a three- or four-step approach.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A high ball gives time for a full run and a big jump.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Coming from outside lets them see the set and the block.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
The plant converts forward speed into an upward jump.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Every set lands a little differently.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Starting too soon leaves her waiting under the ball.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A side view shows step length and timing.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Faster sets need shorter approaches.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Early start, quick steps, plant and hit.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
A short, fast approach matches a fast set.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Test 10Tempo drillsTake a test
She must still deliver a hittable fast set.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A steady toss lets the pair focus on timing first.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Blockers make the drill game-like.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
A quick fails if the timing is off by a moment.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Scoring makes players execute under pressure.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Good timing is the skill the drill is built to train.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Imperfect passes make the setter adapt as in matches.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · recall
Each stage adds a real part of the game.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Ball, run, set and attack.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Repeated fast sets build setter-hitter timing.
Source: FIVB Coaches Manual (Levels I-II), general coaching references · applied
Sources
FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.
- FIVB Coaches Manual (Levels I-II), general coaching references100