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Insporta Book
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배구

레벨 3: 초중급

Level 3 puts the skills into a team: positions and roles, rotations and line-ups, serve reception, attack combinations and the basics of team defence.

하위 레벨 3.1포지션과 역할What the setter, outside hitter, opposite, middle blocker and libero do in a rally, specialists, who stands opposite whom, the qualities each role needs, the captain and the starting line-up.테스트 10개 · 사실 100개하위 레벨 3.2Rotations and Line-upsHow rotation works, positional order at the serve, the serving order, starting rotations, hiding players in receive, the setter's path and switching, weak rotations, the libero, substitutions and match-ups.테스트 10개 · 사실 100개하위 레벨 3.3Serve ReceptionReceive formations with five, four, three and two passers, short and deep serves, how the pass shapes the attack, adjusting to the server, receiving statistics and serve-receive drills.테스트 10개 · 사실 100개하위 레벨 3.4Attack CombinationsTempo, the X play, the slide, the pipe, fast outside sets, overloads and tandems, decoys, plays by rotation, calling plays and what happens when a combination breaks down.테스트 10개 · 사실 100개하위 레벨 3.5Team Defence BasicsBase positions, the line, cross-court and middle-back defenders, block and defence together, single and no block, defending the opposite and the quick, calls in defence and reading the setter.테스트 10개 · 사실 100개