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Figure Skating · Level 5: Upper-Intermediate · Sub-level 5.4

Death Spirals and Pair Spins

2 tests · 20 facts · updated 20 October 2026 · markdown

The four death spirals, low positions and timing, pair spin positions and entries.

Each test below is ten questions on Insporta. The list under a test is what the questions check: one fact per question, with the source it was written from. Read it before the test, or come back from a wrong answer.

Test 1Death spiralsTake a test

  1. In the backward inside death spiral she leans backwards or forwards to the ice on a firm back inside edge.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  2. It is the same as the forward inside death spiral except that the woman circles on a firm forward outside edge.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  3. In outside death spirals her head must not be higher than her skating knee; inside ones also need the lowest hip that low.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  4. The revolutions begin when the man's toe for the pivot is stationary on the ice.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  5. The exit starts when the man bends his holding arm at the elbow and ends when the woman is vertical again.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  6. Going onto the boot or knee is the conclusion of the death spiral; the panel also decides whether it was a fall.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  7. Death spiral bullets start with very good positions of both partners, then flow and speed through entry and exit.

    Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · recall

  8. The entry curve leads in; revolutions count once his toe is anchored; the exit starts as his arm bends.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied

  9. Once his arm bends she comes up out of the spiral; the exit is over when she stands upright.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied

  10. Only in B is the head at or below the knee line; A, C and D hold it above.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied

Test 2Pair spinsTake a test

  1. A pair spin combination needs at least one change of foot and one change of position by both partners.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  2. In that pair sit position her basic sit counts once her skating knee is bent 90 degrees or more.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  3. Both partners in sit with free legs fully extended forward is difficult only when the skating knees are very deeply bent.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  4. Both partners skate back outside or back inside and turn their first two revolutions on that edge, with no turns before.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  5. The woman may be lifted during the pair spin if the man stays on one foot for two revolutions.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  6. The rotation must be continuous; only a short stop when changing direction together with the change of foot is allowed.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall

  7. The pair spin bullets start with good control throughout by both partners, then speed or acceleration.

    Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · recall

  8. A change of foot needs at least three continuous revolutions before and after it.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied

  9. Both directions need at least three revolutions each, and the only stop allowed is a short one at the change.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied

  10. B stops once, just where the spin changes direction. A and D stop in the middle of one direction, C stops twice.

    Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied

Sources

ISU Technical Panel Handbook, Pair Skating 2026/27; ISU Communication 2788 (2026/27); ISU Handbook for Referees & Judges 2026/27; Special Olympics Figure Skating Coaching Guide (2021). Original questions authored, nothing reproduced. Pair element rules and program requirements belong to Pair Skating Rules; level features and base values are season values and are not keyed.

  • ISU Technical Panel Handbook, Pair Skating 2026/2718
  • ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/272