Figure Skating · Level 5: Upper-Intermediate · Sub-level 5.3
Twists and Throws
2 tests · 20 facts · updated 20 October 2026 · markdown
How a twist lift and a throw jump are built, caught, landed and judged.
Each test below is ten questions on Insporta. The list under a test is what the questions check: one fact per question, with the source it was written from. Read it before the test, or come back from a wrong answer.
Test 1Twist liftsTake a test
Each leg, straight or almost straight, must be at least 45 degrees from her body axis.
Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall
Both of the man's hands must be on the sides of the woman's waist, and she must not touch him with her arms or upper body.
Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall
After the release his straight or almost straight arms go to the side, at least as low as his shoulders, before the catch.
Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall
The twist landing must be on one foot and may be on either edge, so there is no reduction for an inside edge.
Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · applied
Wrapping an arm round his back or neck is a serious problem on the catch; just touching him with an arm is a slight one.
Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · recall
Poor speed into the element, serious scratching by the man or no toe pick in the take-off make a poor take-off.
Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · recall
The twist bullets start with good height of the woman in the air and a clean catch.
Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · recall
The split comes before the rotation; the man catches her at the waist and helps her land on one foot.
Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied
His arms go to the side after the release and come back to catch her at the waist in the air.
Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied
In C each leg is well over 45 degrees from the axis. A and D are too narrow, and in B one leg is bent and the other close in.
Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied
Test 2Throw jumpsTake a test
An over-rotated throw is called as the jump with the higher revolution, downgraded: 2TTh becomes 3TTh<<.
Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall
For the well-balanced program the flip and Lutz throws count as the same and share a base value; the second gets no value.
Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · recall
Throw bullets start with very good height and distance, then speed, flow and control on release and landing.
Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · recall
Among the throw jump errors is the man's poor position at take-off; the other errors are the woman's.
Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · recall
The other partner keeps skating smoothly forward on one or two feet while the jump is performed.
Source: Special Olympics Figure Skating Coaching Guide (2021) · recall
To resist the urge to hold on, the thrower should keep the hand open so the hold releases.
Source: Special Olympics Figure Skating Coaching Guide (2021) · recall
One hand is in the partner's hand and the other on the thrower's shoulder or upper arm; the thrower's free hand is on the jumper's hip.
Source: Special Olympics Figure Skating Coaching Guide (2021) · recall
Both move into the element; the jumper is helped up, released and lands alone on a back outside edge.
Source: Special Olympics Figure Skating Coaching Guide (2021) · applied
Clean first; q is a quarter short, < under-rotated, << downgraded by half a turn or more.
Source: ISU Technical Panel Handbook, Pair Skating 2026/27 · applied
A rises highest and lands farthest away. B is high but short, C long but flat, D low and short.
Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · applied
Sources
ISU Technical Panel Handbook, Pair Skating 2026/27; ISU Communication 2788 (2026/27); ISU Handbook for Referees & Judges 2026/27; Special Olympics Figure Skating Coaching Guide (2021). Original questions authored, nothing reproduced. Pair element rules and program requirements belong to Pair Skating Rules; level features and base values are season values and are not keyed.
- ISU Technical Panel Handbook, Pair Skating 2026/279
- ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/274
- Special Olympics Figure Skating Coaching Guide (2021)4
- ISU Handbook for Referees & Judges, Single and Pair Skating 2026/273