Базовые навыки

Feet about shoulder-width apart give a stable base for moving quickly in any direction.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Weight forward on the balls of the feet lets the player push off straight away.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Arms ready in front of the body can form a pass quickly.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Bent knees and a low body make the first step to the ball quicker.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Being ready before the opponent's contact gives time to read and react.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A small hop, timed with the opponent's contact, leaves the player balanced and ready to move.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Facing the server lets the receiver see the toss and the ball's flight from the start.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Build the position from the base upwards.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Get ready, watch the toss, read the flight, then move.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

B has the feet apart, knees bent, weight forward and arms out in front.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

The forearm pass is often called a bump.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Wrapping one hand in the other with the thumbs level keeps the forearms even.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The arms finish toward the target, so the ball goes where they point.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The ball comes off a steady pair of forearms; the legs, not a big swing, add any force.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The platform is the flat surface made by the two forearms side by side.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Fast or low balls, like serves and attacks, are played with the forearms.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Bent elbows make an uneven surface and the ball shoots off at an angle.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Get behind the ball, form the platform, make contact and finish toward the target.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

The movement starts from the legs and ends at the forearms that meet the ball.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

The ball should meet the flat inside of the forearms, above the wrists.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

The ball is played off the pads of the fingers and thumbs.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

On the beach, hand sets must be very clean, so many players bump-set instead.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Thumbs and forefingers form a window above the forehead that the player looks through.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The setter plays the second ball, usually with an overhead pass.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The ball has to rebound; held too long, it is a catch.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The whole body extends upward and forward through the ball.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Ten fingers give much finer control over direction and height.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Get under it, hands up, take it on the fingers, then extend to the target.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Digs are lowest, forearm passes at the waist, overhead passes above the head.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Hands above the forehead and fingers spread: an overhead pass, or set.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

The underhand serve is easy to learn, so it suits beginners and children.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The non-hitting hand holds the ball low in front while the hitting arm swings.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A firm heel of the hand or closed fist gives a solid contact.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The straight arm swings back and through, like a pendulum, below the shoulder.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The foot opposite the hitting arm steps forward, giving balance and room to swing.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Without a toss and a high swing, there is much less to get right.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Getting the serve in comes first; aiming at zones comes later.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Stance, hold, backswing and the forward swing through the ball.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

From the simplest serve to the most athletic.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

A low, pendulum swing under the ball is the underhand serve.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

The service zone runs back to the end of the free zone, so servers choose their distance.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

With almost no spin, the ball moves unpredictably in the air, like a knuckleball.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Topspin makes the ball dive down at the end of its flight.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The server tosses, runs in and hits the ball in the air, like a spike.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A firm, short hit through the middle of the ball gives almost no spin.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

With the ball behind the head, the server cannot swing forward through it.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A serve that scores directly is an ace.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Stance, toss, backswing and contact.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

The toss comes first, then the run-up and jump, and the hit at the top.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

A toss in front of the hitting shoulder lets the server swing forward through the ball.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

A right-hander's approach usually has three or four steps, with the last two right then left.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Swinging the arms back and then up drives the jump.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The highest point in front of the hitting shoulder gives power and a downward angle.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A wrist snap over the ball adds topspin and drives it downward.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Instead of hitting hard, the attacker places the ball softly into an open spot.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The run-up turns forward speed into a higher jump.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A two-foot landing spreads the force and lowers the risk of injury.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Approach, jump, swing, contact and landing.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Both arms drive the jump, then the hitting arm cocks and strikes.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Hitting the ball hard downward from the top of a jump at the net is a spike, or attack hit.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

A blocker waits close to the net, square to it, ready to jump.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Spread, firm hands reaching over the net take up as much space as possible.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The hitter jumps from further away, so the blocker usually goes a split second later.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

One, two or three front-row players can block together.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Tilting the hands back deflects the ball upward so a team-mate can play it.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Firm hands send the ball back instead of letting it break through.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Turning toward the ball lets the blocker join the next play.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Read, move, jump, reach over and land.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

One, two or three blockers.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Two players jump side by side: a double block.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

A dig is a defensive play that saves an attacked ball from hitting the floor.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Most digs are forearm passes played low and fast.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A low, ready body reaches fast, low balls in time.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The defender slides a flat hand under the ball so it bounces up off the back of the hand.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A high dig to the middle gives the setter time to reach it.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The libero is a defensive specialist who plays mostly in the back row.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The approach and arm swing give clues to the direction of the hit.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Read, get low, get under it and lift it high.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

A good dig gives the team a chance to attack back.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

D is low, with the forearms joined under the ball: a dig.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Shuffle steps keep the body facing the ball and the feet ready to stop.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

For longer distances players turn and run, or use crossover steps.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A balanced, stopped body plays the ball more accurately than one still moving.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A clear call stops two players from colliding or leaving the ball between them.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Facing the target makes an accurate pass much easier.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Every player moves for the next play or covers in case the ball goes astray.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A short ball needs a quick run forward and a low body to play it.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Read, move, stop and then pass.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Shuffle for a short move, crossover for further, sprint for the longest.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

B is nearest to the ball and should call it and pass it.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

A warm-up raises body temperature and gets the skills and timing ready.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Players sweat a lot, and staying hydrated keeps them sharp.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

The warm-up at the net is for hitting and serving with the real net and ball.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Starting easy and building up prepares the body for full effort without strain.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

A few serves just before the start give servers their feel for the ball and hall.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Light throwing and swinging warm the shoulders before hard hitting.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

Teams share or take turns at the net in the minutes before the first serve.

Источник: FIVB Coaches Manual (Level I), general coaching references · знание

From light movement to ball control, then hitting, then serving.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Pass, set, hit and dig, then the roles keep turning over.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение

Pepper is the classic warm-up of pass, set and hit between two players.

Источник: FIVB Coaches Manual (Level I), general coaching references · применение