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Siatkówka · Poziom 1: Początkujący · Podpoziom 1.3

Podstawowe umiejętności

10 testów · 100 faktów · zaktualizowano 25 października 2026 · markdown

The ready position, the forearm and overhead passes, the underhand and overhand serves, the spike, the block, the dig, moving to the ball and warming up.

Każdy test poniżej to dziesięć pytań w Insporta. Lista pod testem pokazuje, co sprawdzają pytania: jeden fakt na pytanie, ze źródłem, na którym je oparto. Przeczytaj ją przed testem albo wróć do niej po błędnej odpowiedzi.

Test 1Pozycja wyjściowaRozwiąż test

  1. Feet about shoulder-width apart give a stable base for moving quickly in any direction.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. Weight forward on the balls of the feet lets the player push off straight away.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. Arms ready in front of the body can form a pass quickly.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. Bent knees and a low body make the first step to the ball quicker.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. Being ready before the opponent's contact gives time to read and react.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. A small hop, timed with the opponent's contact, leaves the player balanced and ready to move.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. Facing the server lets the receiver see the toss and the ball's flight from the start.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. Build the position from the base upwards.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. Get ready, watch the toss, read the flight, then move.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. B has the feet apart, knees bent, weight forward and arms out in front.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Test 2The forearm passRozwiąż test

  1. The forearm pass is often called a bump.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. Wrapping one hand in the other with the thumbs level keeps the forearms even.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. The arms finish toward the target, so the ball goes where they point.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. The ball comes off a steady pair of forearms; the legs, not a big swing, add any force.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. The platform is the flat surface made by the two forearms side by side.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. Fast or low balls, like serves and attacks, are played with the forearms.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. Bent elbows make an uneven surface and the ball shoots off at an angle.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. Get behind the ball, form the platform, make contact and finish toward the target.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. The movement starts from the legs and ends at the forearms that meet the ball.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. The ball should meet the flat inside of the forearms, above the wrists.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Test 3The overhead passRozwiąż test

  1. The ball is played off the pads of the fingers and thumbs.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. On the beach, hand sets must be very clean, so many players bump-set instead.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. Thumbs and forefingers form a window above the forehead that the player looks through.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. The setter plays the second ball, usually with an overhead pass.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. The ball has to rebound; held too long, it is a catch.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. The whole body extends upward and forward through the ball.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. Ten fingers give much finer control over direction and height.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. Get under it, hands up, take it on the fingers, then extend to the target.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. Digs are lowest, forearm passes at the waist, overhead passes above the head.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. Hands above the forehead and fingers spread: an overhead pass, or set.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Test 4The underhand serveRozwiąż test

  1. The underhand serve is easy to learn, so it suits beginners and children.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. The non-hitting hand holds the ball low in front while the hitting arm swings.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. A firm heel of the hand or closed fist gives a solid contact.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. The straight arm swings back and through, like a pendulum, below the shoulder.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. The foot opposite the hitting arm steps forward, giving balance and room to swing.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. Without a toss and a high swing, there is much less to get right.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. Getting the serve in comes first; aiming at zones comes later.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. Stance, hold, backswing and the forward swing through the ball.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. From the simplest serve to the most athletic.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. A low, pendulum swing under the ball is the underhand serve.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Test 5The overhand serveRozwiąż test

  1. The service zone runs back to the end of the free zone, so servers choose their distance.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. With almost no spin, the ball moves unpredictably in the air, like a knuckleball.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. Topspin makes the ball dive down at the end of its flight.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. The server tosses, runs in and hits the ball in the air, like a spike.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. A firm, short hit through the middle of the ball gives almost no spin.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. With the ball behind the head, the server cannot swing forward through it.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. A serve that scores directly is an ace.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. Stance, toss, backswing and contact.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. The toss comes first, then the run-up and jump, and the hit at the top.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. A toss in front of the hitting shoulder lets the server swing forward through the ball.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Test 6The spikeRozwiąż test

  1. A right-hander's approach usually has three or four steps, with the last two right then left.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. Swinging the arms back and then up drives the jump.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. The highest point in front of the hitting shoulder gives power and a downward angle.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. A wrist snap over the ball adds topspin and drives it downward.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. Instead of hitting hard, the attacker places the ball softly into an open spot.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. The run-up turns forward speed into a higher jump.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. A two-foot landing spreads the force and lowers the risk of injury.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. Approach, jump, swing, contact and landing.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. Both arms drive the jump, then the hitting arm cocks and strikes.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. Hitting the ball hard downward from the top of a jump at the net is a spike, or attack hit.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Test 7The blockRozwiąż test

  1. A blocker waits close to the net, square to it, ready to jump.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. Spread, firm hands reaching over the net take up as much space as possible.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. The hitter jumps from further away, so the blocker usually goes a split second later.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. One, two or three front-row players can block together.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. Tilting the hands back deflects the ball upward so a team-mate can play it.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. Firm hands send the ball back instead of letting it break through.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. Turning toward the ball lets the blocker join the next play.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. Read, move, jump, reach over and land.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. One, two or three blockers.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. Two players jump side by side: a double block.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Test 8The digRozwiąż test

  1. A dig is a defensive play that saves an attacked ball from hitting the floor.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. Most digs are forearm passes played low and fast.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. A low, ready body reaches fast, low balls in time.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. The defender slides a flat hand under the ball so it bounces up off the back of the hand.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. A high dig to the middle gives the setter time to reach it.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. The libero is a defensive specialist who plays mostly in the back row.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. The approach and arm swing give clues to the direction of the hit.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. Read, get low, get under it and lift it high.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. A good dig gives the team a chance to attack back.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. D is low, with the forearms joined under the ball: a dig.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Test 9Moving to the ballRozwiąż test

  1. Shuffle steps keep the body facing the ball and the feet ready to stop.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. For longer distances players turn and run, or use crossover steps.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. A balanced, stopped body plays the ball more accurately than one still moving.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. A clear call stops two players from colliding or leaving the ball between them.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. Facing the target makes an accurate pass much easier.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. Every player moves for the next play or covers in case the ball goes astray.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. A short ball needs a quick run forward and a low body to play it.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. Read, move, stop and then pass.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. Shuffle for a short move, crossover for further, sprint for the longest.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. B is nearest to the ball and should call it and pass it.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Test 10Rozgrzewka przed treningiem umiejętnościRozwiąż test

  1. A warm-up raises body temperature and gets the skills and timing ready.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  2. Players sweat a lot, and staying hydrated keeps them sharp.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  3. The warm-up at the net is for hitting and serving with the real net and ball.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  4. Starting easy and building up prepares the body for full effort without strain.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  5. A few serves just before the start give servers their feel for the ball and hall.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  6. Light throwing and swinging warm the shoulders before hard hitting.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  7. Teams share or take turns at the net in the minutes before the first serve.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · wiedza

  8. From light movement to ball control, then hitting, then serving.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  9. Pass, set, hit and dig, then the roles keep turning over.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

  10. Pepper is the classic warm-up of pass, set and hit between two players.

    Źródło: FIVB Coaches Manual (Level I), general coaching references · zastosowanie

Źródła

General volleyball references, FIVB (beach, snow), World ParaVolley (sitting), FIVB Coaches Manual; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

  • FIVB Coaches Manual (Level I), general coaching references100