서비스하기

The server starts with the weight back, ready to move it forward into the hit.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Moving the weight forward puts the body behind the swing.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Lining the body up with the target sends the arm, and the ball, the same way.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Holding it in front of the hitting shoulder means a short, simple toss to the hitting spot.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A high elbow sets up a long, fast swing over the shoulder.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

The raised arm keeps the shoulders level and points the body at the ball.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A calm breath helps a server repeat the same motion under pressure.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Start back, toss, step forward and swing through.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Feet first, then hips and shoulders follow the same line.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

A's feet and shoulders point at the X; B is turned toward the side line.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

A float toss is low and steady; a topspin toss goes higher for a full swing.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

The other hand places the ball while the hitting arm draws back.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Any spin from the toss can carry through the contact and stop the ball floating.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Lifting with a straight arm and releasing late places the ball in the same spot each time.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

The jump server runs and jumps forward, so the toss goes up and forward into the court.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A ball dropping from high up is moving faster and is harder to meet cleanly.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Many jump servers toss with the hitting hand, which helps them time the approach.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Hold, lift, release and keep the eyes on the ball.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Float tosses are low; topspin tosses higher; jump serve tosses highest, for the run-up.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

A good float toss lands just in front of the hitting shoulder's side.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Stopping the arm soon after contact keeps spin off the ball.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Any wrist action rolls the ball and takes away the float.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A longer flight gives the ball more chance to swerve or drop.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

An off-centre hit puts spin on the ball, so it flies steadily instead of moving.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A float can drop late, so a little extra height keeps it out of the net.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Without spin, the panels stay almost still, which is the sign of a float.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Floats trade speed for movement that is hard to read.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Low toss, high-elbow swing, firm central contact and a short finish.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

No spin means the air can push the ball off its line late in the flight.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

A float moves irregularly; a topspin serve dives on a smooth curve.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Reaching up and over the ball lets the hand roll forward across it.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

The wrist snap rolls the hand over the ball and creates the forward spin.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Topspin makes the ball drop, so a hard hit can still land inside.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A full, fast swing needs time, so the topspin toss is higher.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Forward rotation is what makes the ball dive.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Finishing the swing fully keeps the arm accelerating through contact.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Receivers see a fast ball that drops sharply as it comes over.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Higher toss, high elbow, contact over the top, full finish.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

The swing passes from the body out along the arm, ending with the wrist snap.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

The hand starts just below centre and rolls up and over the ball.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

The jump serve approach copies the attack approach.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

The take-off must be from behind the end line; the landing may be in the court.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

The run-up and jump are aimed at the toss, so a wandering toss ruins the serve.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Power brings risk: jump servers miss more serves than float servers.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Throwing it out in front gives the run-up somewhere to go.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A forward take-off from behind the line carries the server over it; landing inside is allowed.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

The arm swing is the same as an attacker's, with a wrist snap over the ball.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Toss, approach, take-off behind the line, hit and land.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

A poor toss upsets the approach and the timing of the hit.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

A run-up, a jump and a spike-like arm swing: the jump topspin serve.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

The jump float is struck firmly and flat so the ball does not spin.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Contact from a jump starts the ball higher, so it can travel flat over the net.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

The jump float uses a short, simple approach.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

It combines pace with the unpredictable movement of a float.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A low, one-hand toss keeps the timing simple.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

With less power and a simpler toss, the jump float is more reliable.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

It arrives quickly and can still swerve or drop just before the pass.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A short toss and approach, a small jump and a firm, flat hit.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Underhand below the waist, standing float above the head, jump float in the air.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

A short jump and a flat, firm hit with a straight path: the jump float.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Zones go 1 back right, 2 front right, 3 front middle, 4 front left, 5 back left, 6 back middle.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Zone 2 is the front right, in front of zone 1 at the back right.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Deep corners make receivers move back and sideways.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A serve into the setter's path can delay or stop the setter reaching the net.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A short serve makes a front-row hitter pass, which spoils the attack approach.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Zone 3, the front middle, is in front of zone 6, the back middle.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Serving the line aims deep and close to the side line.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Zone 3 front middle, 4 front left, 5 back left, 6 back middle.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

From the end line back toward the net.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Zone 5 is the back left of the receiving team, seen as it faces the net.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Each missed serve is a point for the opponents, so coaches watch the balance of risk.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A player coming in cold has not yet found the rhythm of the match.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A hitter who has to pass first approaches late and attacks less well.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Missing two in a row gives away easy points.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Variety keeps the receivers guessing.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A miss at set point gives the set away; a safe serve makes them earn it.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Making a big player run forward and bend low is uncomfortable for them.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Look, pick a target, choose the serve, then serve.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

More power and tighter targets bring more errors.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

The libero is usually the best passer, so servers aim elsewhere.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

A toss too far in front is hit as it drops, so the ball goes down into the net.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Contact below the centre lifts the ball; a central hit keeps it on line.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A toss that drifts left pulls the swing, and the ball, to the left.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

With the elbow low, the swing becomes short and flat.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A familiar routine helps the body repeat a practised motion.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Without the wrist roll the ball leaves with little spin.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

The serves that matter come late in sets, when players are tired.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Observe, diagnose, change one thing, test.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Check the parts of the serve in the order they come.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

B's elbow sits below shoulder height.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Serving and then moving to defence is what happens in a real rally.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A clear target gives servers a measure of how reliable they are.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Scoring adds the pressure servers feel in matches.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Being able to serve from any spot makes the serve harder to read.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

A radar gun shows the ball's speed.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Real serves give passers real practice, and passed balls tell servers how they did.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

From behind, the line of the toss, swing and ball flight is easy to see.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 암기

Build up from simple contact to full-distance serves at targets.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Line up, serve at targets, score hits, play to 20.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용

Hoops as targets train servers to place the ball in chosen areas.

출처: FIVB Coaches Manual (Levels I-II), general coaching references · 응용