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Siatkówka · Poziom 2: Podstawowy · Podpoziom 2.1

Wykonanie podania

10 testów · 100 faktów · zaktualizowano 25 października 2026 · markdown

The stance and the toss, the float, topspin, jump topspin and jump float serves, serving to zones, simple serving tactics, fixing common errors and serving drills.

Każdy test poniżej to dziesięć pytań w Insporta. Lista pod testem pokazuje, co sprawdzają pytania: jeden fakt na pytanie, ze źródłem, na którym je oparto. Przeczytaj ją przed testem albo wróć do niej po błędnej odpowiedzi.

Test 1The serving stance and balanceRozwiąż test

  1. The server starts with the weight back, ready to move it forward into the hit.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Moving the weight forward puts the body behind the swing.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. Lining the body up with the target sends the arm, and the ball, the same way.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. Holding it in front of the hitting shoulder means a short, simple toss to the hitting spot.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. A high elbow sets up a long, fast swing over the shoulder.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. The raised arm keeps the shoulders level and points the body at the ball.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. A calm breath helps a server repeat the same motion under pressure.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Start back, toss, step forward and swing through.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Feet first, then hips and shoulders follow the same line.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. A's feet and shoulders point at the X; B is turned toward the side line.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 2Podrzut piłkiRozwiąż test

  1. A float toss is low and steady; a topspin toss goes higher for a full swing.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. The other hand places the ball while the hitting arm draws back.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. Any spin from the toss can carry through the contact and stop the ball floating.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. Lifting with a straight arm and releasing late places the ball in the same spot each time.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. The jump server runs and jumps forward, so the toss goes up and forward into the court.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. A ball dropping from high up is moving faster and is harder to meet cleanly.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Many jump servers toss with the hitting hand, which helps them time the approach.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Hold, lift, release and keep the eyes on the ball.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Float tosses are low; topspin tosses higher; jump serve tosses highest, for the run-up.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. A good float toss lands just in front of the hitting shoulder's side.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 3The float serveRozwiąż test

  1. Stopping the arm soon after contact keeps spin off the ball.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Any wrist action rolls the ball and takes away the float.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. A longer flight gives the ball more chance to swerve or drop.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. An off-centre hit puts spin on the ball, so it flies steadily instead of moving.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. A float can drop late, so a little extra height keeps it out of the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Without spin, the panels stay almost still, which is the sign of a float.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Floats trade speed for movement that is hard to read.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Low toss, high-elbow swing, firm central contact and a short finish.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. No spin means the air can push the ball off its line late in the flight.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. A float moves irregularly; a topspin serve dives on a smooth curve.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 4The topspin serveRozwiąż test

  1. Reaching up and over the ball lets the hand roll forward across it.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. The wrist snap rolls the hand over the ball and creates the forward spin.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. Topspin makes the ball drop, so a hard hit can still land inside.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. A full, fast swing needs time, so the topspin toss is higher.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Forward rotation is what makes the ball dive.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Finishing the swing fully keeps the arm accelerating through contact.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Receivers see a fast ball that drops sharply as it comes over.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Higher toss, high elbow, contact over the top, full finish.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. The swing passes from the body out along the arm, ending with the wrist snap.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. The hand starts just below centre and rolls up and over the ball.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 5The jump topspin serveRozwiąż test

  1. The jump serve approach copies the attack approach.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. The take-off must be from behind the end line; the landing may be in the court.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. The run-up and jump are aimed at the toss, so a wandering toss ruins the serve.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. Power brings risk: jump servers miss more serves than float servers.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Throwing it out in front gives the run-up somewhere to go.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. A forward take-off from behind the line carries the server over it; landing inside is allowed.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. The arm swing is the same as an attacker's, with a wrist snap over the ball.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Toss, approach, take-off behind the line, hit and land.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. A poor toss upsets the approach and the timing of the hit.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. A run-up, a jump and a spike-like arm swing: the jump topspin serve.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 6The jump float serveRozwiąż test

  1. The jump float is struck firmly and flat so the ball does not spin.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Contact from a jump starts the ball higher, so it can travel flat over the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. The jump float uses a short, simple approach.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. It combines pace with the unpredictable movement of a float.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. A low, one-hand toss keeps the timing simple.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. With less power and a simpler toss, the jump float is more reliable.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. It arrives quickly and can still swerve or drop just before the pass.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. A short toss and approach, a small jump and a firm, flat hit.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Underhand below the waist, standing float above the head, jump float in the air.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. A short jump and a flat, firm hit with a straight path: the jump float.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 7Serving to zonesRozwiąż test

  1. Zones go 1 back right, 2 front right, 3 front middle, 4 front left, 5 back left, 6 back middle.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Zone 2 is the front right, in front of zone 1 at the back right.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. Deep corners make receivers move back and sideways.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. A serve into the setter's path can delay or stop the setter reaching the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. A short serve makes a front-row hitter pass, which spoils the attack approach.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Zone 3, the front middle, is in front of zone 6, the back middle.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Serving the line aims deep and close to the side line.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Zone 3 front middle, 4 front left, 5 back left, 6 back middle.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. From the end line back toward the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. Zone 5 is the back left of the receiving team, seen as it faces the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 8Serving tacticsRozwiąż test

  1. Each missed serve is a point for the opponents, so coaches watch the balance of risk.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. A player coming in cold has not yet found the rhythm of the match.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. A hitter who has to pass first approaches late and attacks less well.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. Missing two in a row gives away easy points.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. Variety keeps the receivers guessing.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. A miss at set point gives the set away; a safe serve makes them earn it.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. Making a big player run forward and bend low is uncomfortable for them.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Look, pick a target, choose the serve, then serve.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. More power and tighter targets bring more errors.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. The libero is usually the best passer, so servers aim elsewhere.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 9Fixing common serving errorsRozwiąż test

  1. A toss too far in front is hit as it drops, so the ball goes down into the net.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. Contact below the centre lifts the ball; a central hit keeps it on line.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. A toss that drifts left pulls the swing, and the ball, to the left.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. With the elbow low, the swing becomes short and flat.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. A familiar routine helps the body repeat a practised motion.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Without the wrist roll the ball leaves with little spin.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. The serves that matter come late in sets, when players are tired.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Observe, diagnose, change one thing, test.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Check the parts of the serve in the order they come.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. B's elbow sits below shoulder height.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Test 10Serving drillsRozwiąż test

  1. Serving and then moving to defence is what happens in a real rally.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  2. A clear target gives servers a measure of how reliable they are.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  3. Scoring adds the pressure servers feel in matches.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  4. Being able to serve from any spot makes the serve harder to read.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  5. A radar gun shows the ball's speed.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  6. Real serves give passers real practice, and passed balls tell servers how they did.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  7. From behind, the line of the toss, swing and ball flight is easy to see.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · wiedza

  8. Build up from simple contact to full-distance serves at targets.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  9. Line up, serve at targets, score hits, play to 20.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

  10. Hoops as targets train servers to place the ball in chosen areas.

    Źródło: FIVB Coaches Manual (Levels I-II), general coaching references · zastosowanie

Źródła

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

  • FIVB Coaches Manual (Levels I-II), general coaching references100