Blocking and Digging

For a short move, the blocker steps with one foot and closes with the other.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Crossing one foot over the other covers the long way to the antenna quickly.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Square hips send the jump up rather than along the net.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Hands kept high are ready to go over the net the moment the blocker jumps.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Floating along the net causes collisions and net touches.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A firm outside edge keeps the ball from deflecting out off the block.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

The middle must reach both sides of the net.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Open, cross over, plant square and jump.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

The outside sets the edge and the middle closes the gap beside her.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

The middle joins the outside blocker to form a closed double block.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Wide, spread fingers make a bigger wall for the ball to hit.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Turning the outside hand in deflects the ball inside instead of out.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Firm fingers resist the hit and protect the thumbs.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Pressing over keeps the hands away from the net and the ball in front of them.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Lifting the shoulders adds height to the reach.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Pulling the hands back as they come down keeps them clear of the net.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Without firm fingers, a hard attack slips off the block.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Ready, jump, reach, press and pull back.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Firm and over the net is best; weak and open is worst.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

B's hands leave a gap wider than the ball between them.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

A quick is hit almost at once, close to the net, so the blocker goes early.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A hitter attacking a high ball is further from the net, so the ball takes longer to reach the block.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

First find out where the set goes, then time the jump on that hitter.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

The ball has further to travel before it reaches the block.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

The plant and the swing show when the hitter will strike.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A steady rhythm lets the blocker learn exactly when to go.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Jumping on a fake leaves a blocker in the air when the real attack comes.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Setter, set, hitter, then the jump.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

The faster the set, the sooner the blocker has to go.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Coming down at contact means the jump was early.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

The line of the approach often points to where the hitter likes to hit.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Block and defence share the work: the block takes one shot, diggers the other.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Lining up on the hitting arm puts the block in the ball's path.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A line block stands over the line, leaving cross-court to the diggers.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Lining up on the hitting arm means moving to the other side for a left-hander.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Scouting reports show where each hitter tends to attack.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Watching the ball through contact lets blockers adjust their hands and react.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Set, approach, line up, take a shot away.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

The block channels the attack to a waiting defender.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

The block closes one angle so that the attack goes where a defender is waiting.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

A wide base keeps the defender stable and ready to move.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Arms apart in front can go to either side quickly.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Being still at contact lets the defender push off the right way.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Weight on the balls of the feet means a faster first step.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Leaning forward keeps the body ready to go to the ball.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Facing the hitter lets the defender read the attack.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Joining the arms too early limits reach.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Build the stance from the feet and be still as the ball is hit.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Hard spikes need the lowest stance; free balls the highest.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

B is low, wide and leaning forward with the arms ready; A stands upright.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Against a hard hit, the ball's pace is enough; the arms only aim it.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

An upward angle lifts the ball into their own court.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A hard ball at head height can be dug with the hands above the face.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Giving slightly softens the rebound so the ball stays in their court.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Meeting it in front keeps the platform under control.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A hard spike arrives so fast that the defender can barely move.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

The best digs keep a hard attack alive and give the team a chance to attack.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Read, set, hold and angle.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Soft shots are easier to dig than a hard spike.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

An upward platform lifts the ball high on her own side for the setter.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

A roll spreads the impact and brings the player back to her feet.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Sliding on the chest and thighs avoids hard landings on the knees.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A one-arm dig extends the reach when there is no time to join the arms.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Starting low teaches the movement before the speed and height are added.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

The fall comes after the contact; going down early leaves the ball out of reach.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Soft mats let players learn the movement without fear of hard landings.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Safety comes first: dive into open space only.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Contact first, then the fall, the roll and back up.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Start low and slow, then add height and speed.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

After an emergency dig, the player gets back up for the rest of the rally.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Someone has to stay close behind the block for soft shots.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A hitter slowing the swing is about to play a soft shot.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

The off-blocker is the front-row player who is not in the block.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Pulling off the net puts the off-blocker where sharp angles and tips land.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A tip falls just over the block, so the cover must move at once.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

The call brings defenders forward for the soft shot.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A tip gives time to move under it and pass it high.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Read, call, move and pass.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Blockers at the net, the tip coverer just behind, the deep defenders at the back.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

B is close behind the block, where tips fall.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Transition is the change from blocking and digging to attacking.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Players who expect the ball react faster to blocks and digs.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A high dig lets the setter get there and set an attack.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

The team that just attacked has players landing and resetting.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

In a scramble, the setter needs to hear which hitter can attack.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

The dig goes to the setter, whose set turns defence into attack.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Points won after digging show how well a team defends and counters.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Defence, set, approach and attack.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Height, then a set, then a kill.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Backing off after a dig gives the blocker room to approach and hit.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Hitting from the other side copies the angles of a real attack.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Defence is about every kind of attack, not only hard spikes.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

A dig that cannot be set does little for the team.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Only real hitters give the timing blockers face in matches.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Rewarding touches builds the habit of going for every ball.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

Chasing everything in practice becomes a habit in matches.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

From behind, the shape of the defence is easy to see.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · знание

From controlled tosses to real attacks.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

The block and the defender work together on each attack.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение

Block-and-dig drills train the block and the diggers as one unit.

Источник: FIVB Coaches Manual (Levels I-II), general coaching references · применение