Blocking and Digging

For a short move, the blocker steps with one foot and closes with the other.

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Crossing one foot over the other covers the long way to the antenna quickly.

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Square hips send the jump up rather than along the net.

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Hands kept high are ready to go over the net the moment the blocker jumps.

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Floating along the net causes collisions and net touches.

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A firm outside edge keeps the ball from deflecting out off the block.

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The middle must reach both sides of the net.

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Open, cross over, plant square and jump.

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The outside sets the edge and the middle closes the gap beside her.

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The middle joins the outside blocker to form a closed double block.

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Wide, spread fingers make a bigger wall for the ball to hit.

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Turning the outside hand in deflects the ball inside instead of out.

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Firm fingers resist the hit and protect the thumbs.

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Pressing over keeps the hands away from the net and the ball in front of them.

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Lifting the shoulders adds height to the reach.

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Pulling the hands back as they come down keeps them clear of the net.

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Without firm fingers, a hard attack slips off the block.

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Ready, jump, reach, press and pull back.

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Firm and over the net is best; weak and open is worst.

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B's hands leave a gap wider than the ball between them.

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A quick is hit almost at once, close to the net, so the blocker goes early.

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A hitter attacking a high ball is further from the net, so the ball takes longer to reach the block.

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First find out where the set goes, then time the jump on that hitter.

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The ball has further to travel before it reaches the block.

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The plant and the swing show when the hitter will strike.

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A steady rhythm lets the blocker learn exactly when to go.

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Jumping on a fake leaves a blocker in the air when the real attack comes.

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Setter, set, hitter, then the jump.

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The faster the set, the sooner the blocker has to go.

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Coming down at contact means the jump was early.

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The line of the approach often points to where the hitter likes to hit.

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Block and defence share the work: the block takes one shot, diggers the other.

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Lining up on the hitting arm puts the block in the ball's path.

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A line block stands over the line, leaving cross-court to the diggers.

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Lining up on the hitting arm means moving to the other side for a left-hander.

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Scouting reports show where each hitter tends to attack.

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Watching the ball through contact lets blockers adjust their hands and react.

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Set, approach, line up, take a shot away.

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The block channels the attack to a waiting defender.

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The block closes one angle so that the attack goes where a defender is waiting.

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A wide base keeps the defender stable and ready to move.

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Arms apart in front can go to either side quickly.

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Being still at contact lets the defender push off the right way.

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Weight on the balls of the feet means a faster first step.

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Leaning forward keeps the body ready to go to the ball.

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Facing the hitter lets the defender read the attack.

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Joining the arms too early limits reach.

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Build the stance from the feet and be still as the ball is hit.

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Hard spikes need the lowest stance; free balls the highest.

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B is low, wide and leaning forward with the arms ready; A stands upright.

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Against a hard hit, the ball's pace is enough; the arms only aim it.

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An upward angle lifts the ball into their own court.

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A hard ball at head height can be dug with the hands above the face.

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Giving slightly softens the rebound so the ball stays in their court.

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Meeting it in front keeps the platform under control.

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A hard spike arrives so fast that the defender can barely move.

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The best digs keep a hard attack alive and give the team a chance to attack.

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Read, set, hold and angle.

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Soft shots are easier to dig than a hard spike.

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An upward platform lifts the ball high on her own side for the setter.

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A roll spreads the impact and brings the player back to her feet.

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Sliding on the chest and thighs avoids hard landings on the knees.

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A one-arm dig extends the reach when there is no time to join the arms.

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Starting low teaches the movement before the speed and height are added.

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The fall comes after the contact; going down early leaves the ball out of reach.

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Soft mats let players learn the movement without fear of hard landings.

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Safety comes first: dive into open space only.

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Contact first, then the fall, the roll and back up.

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Start low and slow, then add height and speed.

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After an emergency dig, the player gets back up for the rest of the rally.

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Someone has to stay close behind the block for soft shots.

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A hitter slowing the swing is about to play a soft shot.

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The off-blocker is the front-row player who is not in the block.

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Pulling off the net puts the off-blocker where sharp angles and tips land.

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A tip falls just over the block, so the cover must move at once.

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The call brings defenders forward for the soft shot.

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A tip gives time to move under it and pass it high.

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Read, call, move and pass.

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Blockers at the net, the tip coverer just behind, the deep defenders at the back.

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B is close behind the block, where tips fall.

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Transition is the change from blocking and digging to attacking.

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Players who expect the ball react faster to blocks and digs.

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A high dig lets the setter get there and set an attack.

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The team that just attacked has players landing and resetting.

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In a scramble, the setter needs to hear which hitter can attack.

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The dig goes to the setter, whose set turns defence into attack.

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Points won after digging show how well a team defends and counters.

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Defence, set, approach and attack.

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Height, then a set, then a kill.

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Backing off after a dig gives the blocker room to approach and hit.

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Hitting from the other side copies the angles of a real attack.

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Defence is about every kind of attack, not only hard spikes.

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A dig that cannot be set does little for the team.

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Only real hitters give the timing blockers face in matches.

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Rewarding touches builds the habit of going for every ball.

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Chasing everything in practice becomes a habit in matches.

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From behind, the shape of the defence is easy to see.

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From controlled tosses to real attacks.

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The block and the defender work together on each attack.

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Block-and-dig drills train the block and the diggers as one unit.

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