Blocking and Digging

For a short move, the blocker steps with one foot and closes with the other.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Crossing one foot over the other covers the long way to the antenna quickly.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Square hips send the jump up rather than along the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Hands kept high are ready to go over the net the moment the blocker jumps.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Floating along the net causes collisions and net touches.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A firm outside edge keeps the ball from deflecting out off the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The middle must reach both sides of the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Open, cross over, plant square and jump.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The outside sets the edge and the middle closes the gap beside her.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The middle joins the outside blocker to form a closed double block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Wide, spread fingers make a bigger wall for the ball to hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Turning the outside hand in deflects the ball inside instead of out.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Firm fingers resist the hit and protect the thumbs.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Pressing over keeps the hands away from the net and the ball in front of them.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Lifting the shoulders adds height to the reach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Pulling the hands back as they come down keeps them clear of the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Without firm fingers, a hard attack slips off the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Ready, jump, reach, press and pull back.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Firm and over the net is best; weak and open is worst.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

B's hands leave a gap wider than the ball between them.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A quick is hit almost at once, close to the net, so the blocker goes early.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A hitter attacking a high ball is further from the net, so the ball takes longer to reach the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

First find out where the set goes, then time the jump on that hitter.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The ball has further to travel before it reaches the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The plant and the swing show when the hitter will strike.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A steady rhythm lets the blocker learn exactly when to go.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Jumping on a fake leaves a blocker in the air when the real attack comes.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Setter, set, hitter, then the jump.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The faster the set, the sooner the blocker has to go.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Coming down at contact means the jump was early.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The line of the approach often points to where the hitter likes to hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Block and defence share the work: the block takes one shot, diggers the other.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Lining up on the hitting arm puts the block in the ball's path.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A line block stands over the line, leaving cross-court to the diggers.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Lining up on the hitting arm means moving to the other side for a left-hander.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Scouting reports show where each hitter tends to attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Watching the ball through contact lets blockers adjust their hands and react.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Set, approach, line up, take a shot away.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The block channels the attack to a waiting defender.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The block closes one angle so that the attack goes where a defender is waiting.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A wide base keeps the defender stable and ready to move.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Arms apart in front can go to either side quickly.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Being still at contact lets the defender push off the right way.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Weight on the balls of the feet means a faster first step.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Leaning forward keeps the body ready to go to the ball.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Facing the hitter lets the defender read the attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Joining the arms too early limits reach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Build the stance from the feet and be still as the ball is hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Hard spikes need the lowest stance; free balls the highest.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

B is low, wide and leaning forward with the arms ready; A stands upright.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Against a hard hit, the ball's pace is enough; the arms only aim it.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

An upward angle lifts the ball into their own court.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A hard ball at head height can be dug with the hands above the face.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Giving slightly softens the rebound so the ball stays in their court.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Meeting it in front keeps the platform under control.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A hard spike arrives so fast that the defender can barely move.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The best digs keep a hard attack alive and give the team a chance to attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Read, set, hold and angle.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Soft shots are easier to dig than a hard spike.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

An upward platform lifts the ball high on her own side for the setter.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A roll spreads the impact and brings the player back to her feet.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Sliding on the chest and thighs avoids hard landings on the knees.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A one-arm dig extends the reach when there is no time to join the arms.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Starting low teaches the movement before the speed and height are added.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The fall comes after the contact; going down early leaves the ball out of reach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Soft mats let players learn the movement without fear of hard landings.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Safety comes first: dive into open space only.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Contact first, then the fall, the roll and back up.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Start low and slow, then add height and speed.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

After an emergency dig, the player gets back up for the rest of the rally.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Someone has to stay close behind the block for soft shots.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A hitter slowing the swing is about to play a soft shot.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The off-blocker is the front-row player who is not in the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Pulling off the net puts the off-blocker where sharp angles and tips land.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A tip falls just over the block, so the cover must move at once.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The call brings defenders forward for the soft shot.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A tip gives time to move under it and pass it high.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Read, call, move and pass.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Blockers at the net, the tip coverer just behind, the deep defenders at the back.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

B is close behind the block, where tips fall.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Transition is the change from blocking and digging to attacking.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Players who expect the ball react faster to blocks and digs.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A high dig lets the setter get there and set an attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The team that just attacked has players landing and resetting.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

In a scramble, the setter needs to hear which hitter can attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The dig goes to the setter, whose set turns defence into attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Points won after digging show how well a team defends and counters.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Defence, set, approach and attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Height, then a set, then a kill.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Backing off after a dig gives the blocker room to approach and hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Hitting from the other side copies the angles of a real attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Defence is about every kind of attack, not only hard spikes.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A dig that cannot be set does little for the team.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Only real hitters give the timing blockers face in matches.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Rewarding touches builds the habit of going for every ball.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Chasing everything in practice becomes a habit in matches.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

From behind, the shape of the defence is easy to see.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

From controlled tosses to real attacks.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The block and the defender work together on each attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Block-and-dig drills train the block and the diggers as one unit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用