Figure Skating · Level 4: Intermediate · Sub-level 4.5
Skating Skills
2 tests · 20 facts · updated 20 October 2026 · markdown
Edges, stroking, flow and what judges see as good skating.
Each test below is ten questions on Insporta. The list under a test is what the questions check: one fact per question, with the source it was written from. Read it before the test, or come back from a wrong answer.
Test 1What good skating is made ofTake a test
Unison is listed for pairs and ice dance only; the other criteria apply to every discipline.
Source: ISU Sports Rules, Figure Skating (2026) · recall
Skaters must carry their weight over the skating foot, and two-footed skating is avoided unless it is required.
Source: ISU Sports Rules, Figure Skating (2026) · recall
Using the ice well needs deep edges and good flow; coverage gained with flat or shallow edges is not allowed.
Source: ISU Sports Rules, Figure Skating (2026) · recall
Stroking coordinates thrust, knee bend and the transfer of weight to move over the ice to best effect.
Source: Special Olympics Figure Skating Coaching Guide (2021) · recall
Rocking from one edge to the opposite edge on the same foot traces a serpentine.
Source: Special Olympics Figure Skating Coaching Guide (2021) · recall
There is an inside and an outside edge, each forward and backward: four edges in all.
Source: Special Olympics Figure Skating Coaching Guide (2021) · recall
The skating side is the side of the body on the same side as the foot the skater is skating on.
Source: Special Olympics Figure Skating Coaching Guide (2021) · recall
Good stroking joins knee bend, thrust from the edge and a clean weight transfer into the glide.
Source: Special Olympics Figure Skating Coaching Guide (2021) · applied
The skater rocks over from one edge to the other on the same foot, and the curve turns the other way.
Source: Special Olympics Figure Skating Coaching Guide (2021) · applied
D curves strongly on every stroke, the sign of deep edges. A and C are nearly flat, B only gently curved.
Source: ISU Sports Rules, Figure Skating (2026) · applied
Test 2Quality as judges see itTake a test
The definition asks for power, balance, depth of edge and an easy transition from one foot or lobe to the other.
Source: ISU Sports Rules, Figure Skating (2026) · recall
'Effortless throughout' is a bullet for jumps, spins and step sequences; the others belong to one element only.
Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · recall
Both skaters should show the criteria equally; if they differ, the mark reflects the pair as a unit, about the middle.
Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · applied
When partners skate steps and turns with similar technique, the space between them and their holds are easier to manage.
Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · recall
Originality can appear anywhere: in the way of skating and moving, the arms and head, the patterns and the connections.
Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · recall
Losing speed and drive through the turns is the step sequence error 'lack of flow and energy'.
Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · applied
Variety covers edges, steps, turns, movements and directions; clarity is how cleanly they are done.
Source: ISU Sports Rules, Figure Skating (2026) · recall
The judge starts from the positive bullets for a starting GOE, then takes off the reductions for errors.
Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · applied
Notable differences between the skaters lead the judge to the middle mark, for the unit as a whole.
Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · applied
Only B is a single line from start to finish. A, C and D slip onto two feet for part of the way.
Source: ISU Sports Rules, Figure Skating (2026) · applied
Sources
ISU Technical Panel Handbook, Single Skating 2026/27; ISU Communication 2788 (2026/27); ISU Handbook for Referees & Judges 2026/27; ISU Sports Rules, Figure Skating and Synchronized Skating (2026); Special Olympics Figure Skating Coaching Guide (2021). Original questions authored, nothing reproduced. Element rules and scoring belong to the rules categories; level features and base values are season values and are not keyed.
- ISU Sports Rules, Figure Skating (2026)7
- Special Olympics Figure Skating Coaching Guide (2021)6
- ISU Handbook for Referees & Judges, Single and Pair Skating 2026/274
- ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/273