Skip to content
Insporta Book
en

Figure Skating · Level 4: Intermediate · Sub-level 4.5

Skating Skills

2 tests · 20 facts · updated 20 October 2026 · markdown

Edges, stroking, flow and what judges see as good skating.

Each test below is ten questions on Insporta. The list under a test is what the questions check: one fact per question, with the source it was written from. Read it before the test, or come back from a wrong answer.

Test 1What good skating is made ofTake a test

  1. Unison is listed for pairs and ice dance only; the other criteria apply to every discipline.

    Source: ISU Sports Rules, Figure Skating (2026) · recall

  2. Skaters must carry their weight over the skating foot, and two-footed skating is avoided unless it is required.

    Source: ISU Sports Rules, Figure Skating (2026) · recall

  3. Using the ice well needs deep edges and good flow; coverage gained with flat or shallow edges is not allowed.

    Source: ISU Sports Rules, Figure Skating (2026) · recall

  4. Stroking coordinates thrust, knee bend and the transfer of weight to move over the ice to best effect.

    Source: Special Olympics Figure Skating Coaching Guide (2021) · recall

  5. Rocking from one edge to the opposite edge on the same foot traces a serpentine.

    Source: Special Olympics Figure Skating Coaching Guide (2021) · recall

  6. There is an inside and an outside edge, each forward and backward: four edges in all.

    Source: Special Olympics Figure Skating Coaching Guide (2021) · recall

  7. The skating side is the side of the body on the same side as the foot the skater is skating on.

    Source: Special Olympics Figure Skating Coaching Guide (2021) · recall

  8. Good stroking joins knee bend, thrust from the edge and a clean weight transfer into the glide.

    Source: Special Olympics Figure Skating Coaching Guide (2021) · applied

  9. The skater rocks over from one edge to the other on the same foot, and the curve turns the other way.

    Source: Special Olympics Figure Skating Coaching Guide (2021) · applied

  10. D curves strongly on every stroke, the sign of deep edges. A and C are nearly flat, B only gently curved.

    Source: ISU Sports Rules, Figure Skating (2026) · applied

Test 2Quality as judges see itTake a test

  1. The definition asks for power, balance, depth of edge and an easy transition from one foot or lobe to the other.

    Source: ISU Sports Rules, Figure Skating (2026) · recall

  2. 'Effortless throughout' is a bullet for jumps, spins and step sequences; the others belong to one element only.

    Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · recall

  3. Both skaters should show the criteria equally; if they differ, the mark reflects the pair as a unit, about the middle.

    Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · applied

  4. When partners skate steps and turns with similar technique, the space between them and their holds are easier to manage.

    Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · recall

  5. Originality can appear anywhere: in the way of skating and moving, the arms and head, the patterns and the connections.

    Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · recall

  6. Losing speed and drive through the turns is the step sequence error 'lack of flow and energy'.

    Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · applied

  7. Variety covers edges, steps, turns, movements and directions; clarity is how cleanly they are done.

    Source: ISU Sports Rules, Figure Skating (2026) · recall

  8. The judge starts from the positive bullets for a starting GOE, then takes off the reductions for errors.

    Source: ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/27 · applied

  9. Notable differences between the skaters lead the judge to the middle mark, for the unit as a whole.

    Source: ISU Handbook for Referees & Judges, Single and Pair Skating 2026/27 · applied

  10. Only B is a single line from start to finish. A, C and D slip onto two feet for part of the way.

    Source: ISU Sports Rules, Figure Skating (2026) · applied

Sources

ISU Technical Panel Handbook, Single Skating 2026/27; ISU Communication 2788 (2026/27); ISU Handbook for Referees & Judges 2026/27; ISU Sports Rules, Figure Skating and Synchronized Skating (2026); Special Olympics Figure Skating Coaching Guide (2021). Original questions authored, nothing reproduced. Element rules and scoring belong to the rules categories; level features and base values are season values and are not keyed.

  • ISU Sports Rules, Figure Skating (2026)7
  • Special Olympics Figure Skating Coaching Guide (2021)6
  • ISU Handbook for Referees & Judges, Single and Pair Skating 2026/274
  • ISU Communication 2788, Levels of Difficulty and GOE Guidelines, Single & Pair Skating 2026/273