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Field Hockey · Stufe 6: Fortgeschritten · Unterstufe 6.5

The Science of Stick and Ball

10 Tests · 100 Fakten · aktualisiert am 30. Oktober 2026 · Markdown

The physics and biology behind the game, kept to what the equipment rules and coaching sources support: stick materials and bow, the ball on turf and in the air, water on the pitch, the drag-flick's speed, grip, protective kit, reaction time, the body in a match and how equipment is tested.

Jeder Test unten besteht aus zehn Fragen auf Insporta. Die Liste unter einem Test zeigt, was die Fragen prüfen: ein Fakt pro Frage, mit Quelle. Lesen Sie sie vor dem Test oder kehren Sie nach einer falschen Antwort zu ihr zurück.

Test 1The stick's materialsTest machen

  1. Fibreglass, carbon fibre and Kevlar were applied to stick cores in the early 1970s.

    Quelle: Official results (Olympedia, FIH), see FIELD_HOCKEY_VERIFIED_FACTS.md, History · Wissen

  2. A stiff shaft returns more energy to the ball.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  3. Wood is less rigid and more forgiving when stopping the ball.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  4. Stiff sticks make the ball bounce off more.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  5. Specifications cap the stick's weight.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  6. The stick must pass through a 51 mm ring.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  7. Carbon adds stiffness.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  8. Wood is most forgiving.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  9. Layers, shape, cure, finish.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  10. Composite sticks use carbon fibre layers.

    Quelle: Official results (Olympedia, FIH), see FIELD_HOCKEY_VERIFIED_FACTS.md, History · Anwendung

Test 2The bow and the flickTest machen

  1. The bow is the curve along the stick.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  2. Bow must not exceed 25 mm.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  3. A curved shaft cradles the ball for lifting.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  4. Low-bow sticks put the curve close to the head, helping lifts.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  5. Deeper bows could make shots more dangerous.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  6. Bow aids lifting and flicking.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  7. Style and weight are personal preference within limits.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  8. From none to the limit.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  9. Lifting shots rely most on the bow.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  10. The gap under the curve is the bow.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Anwendung

Test 3The ball in flightTest machen

  1. Launch angle and speed set the flight.

    Quelle: General field hockey reference · Wissen

  2. A smooth surface keeps the ball moving.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  3. A hard falling ball can injure; hence the 5-metre rule.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 9.10 · Wissen

  4. Air drag slows a moving ball.

    Quelle: General field hockey reference · Wissen

  5. Gravity pulls it down.

    Quelle: General field hockey reference · Wissen

  6. As speed falls, the curve steepens.

    Quelle: General field hockey reference · Wissen

  7. The 460 mm limit protects defenders.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 13.3l · Wissen

  8. Up, peak, down.

    Quelle: General field hockey reference · Wissen

  9. Ground, low, high.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 13.3l · Wissen

  10. Gravity curves every lifted ball back down.

    Quelle: General field hockey reference · Anwendung

Test 4Turf and waterTest machen

  1. Watering makes the ball run fast and true.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  2. A wet surface lets the ball skid smoothly.

    Quelle: General field hockey reference · Wissen

  3. Dimpled balls reduce aquaplaning on wet surfaces.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  4. Synthetic turf made the game faster and passing more effective.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Tactics · Wissen

  5. The chop is only used on astro fields.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  6. Sand between fibres slows the ball.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  7. Montreal 1976.

    Quelle: Official results (Olympedia, FIH), see FIELD_HOCKEY_VERIFIED_FACTS.md, Olympics · Wissen

  8. Watered turf is fastest.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  9. Check, water, settle, play.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  10. Water makes the ball skid smoothly.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Anwendung

Test 5Speed of the drag-flickTest machen

  1. Speed plus height leaves little reaction time.

    Quelle: General field hockey reference · Wissen

  2. Power comes from the body and the drag.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  3. Longer contact means more acceleration.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · Wissen

  4. Protective equipment guards against fast shots.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 4.2 · Wissen

  5. Power builds from the ground up.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  6. Staying low lengthens the drag.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · Wissen

  7. Flicks may rise but must not be dangerous.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 13.3m · Wissen

  8. Vom Boden aufwärts.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  9. The flick is fastest of these at the top level.

    Quelle: General field hockey reference · Wissen

  10. Fast shots leave almost no time to react.

    Quelle: General field hockey reference · Anwendung

Test 6Grip and vibrationTest machen

  1. A grip wrap gives a firm, comfortable hold.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  2. Impacts send vibration up the shaft.

    Quelle: General field hockey reference · Wissen

  3. Dampening cuts the sting in the hands.

    Quelle: General field hockey reference · Wissen

  4. Gloves protect, improve grip and keep hands warm.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  5. Hand protection must not increase the natural size of the hands significantly.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 4.2 · Wissen

  6. A slippery grip loses control.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  7. Strengthen the grip by holding tightly with both hands.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  8. Dry and new is best.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  9. Off, clean, wrap, fix.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  10. A fresh grip improves hold.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Anwendung

Test 7Protective kit and impactTest machen

  1. Hard plastic shields spread impact.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  2. Mouth guards prevent dental injury.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  3. Padding absorbs the ball's energy.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  4. Players must remove corner equipment before playing outside their 23.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 13.3n · Wissen

  5. Protective headgear at all times, except when taking a stroke.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 10.1 · Wissen

  6. Players must not wear anything dangerous to other players.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 4.2 · Wissen

  7. A close fit stops the mask moving when struck.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 4.2 · Wissen

  8. Head down.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 4.2 · Wissen

  9. The keeper wears the most.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  10. Hard outside, soft inside.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Anwendung

Test 8ReaktionszeitTest machen

  1. Narrowing the angle covers more goal.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · Wissen

  2. Antizipation verschafft Zeit.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Important · Wissen

  3. Weight on the balls of the feet in the channel position.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  4. Late direction changes beat reaction time.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  5. Scanning means less to think about on the ball.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  6. Commands train quick reactions in a fun way.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 1 · Wissen

  7. The actions are opposite to the commands so players listen carefully.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 2 · Wissen

  8. See, go, win.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Interception tackle · Wissen

  9. The closer and later, the less time.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  10. At 'Hit the Deck' players lie down as fast as possible.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 1 · Anwendung

Test 9The body in a matchTest machen

  1. A good warm-up prepares players and can prevent injuries.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Warm-up · Wissen

  2. Easing down right after play is the last step of the day.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Cool-down · Wissen

  3. Children's muscles are naturally suppler.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Warm-up · Wissen

  4. Substitutes must remain warm.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Warm-up · Wissen

  5. Running without the ball is quicker than dribbling.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · Wissen

  6. Ensure everyone hydrates.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Half-time · Wissen

  7. Substitutions are permitted at any time, with exceptions at corners.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 2.3 · Wissen

  8. Pulse, loosen, stretch, skills.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Warm-up · Wissen

  9. Prepare, play, recover, wash.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Cool-down · Wissen

  10. Cool-downs help prevent lactic acid build-up.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Cool-down · Anwendung

Test 10Equipment testingTest machen

  1. The FIH publishes field and equipment specifications.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  2. Field and Equipment Specifications 1-4.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  3. The ring test.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  4. 156-163 g.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  5. Specifications cover the field as well.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  6. The rules and equipment for men and women are the same.

    Quelle: USA Field Hockey, Field Hockey 101 (2025) · Wissen

  7. Only legal equipment may be used.

    Quelle: FIH Rules of Hockey 2027 (player's view), Rule 4.2 · Wissen

  8. Thickness, weight, bow, length.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  9. 25 mm, 51 mm, 105 cm.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Wissen

  10. Balls must weigh 156-163 g.

    Quelle: FIH Rules of Hockey 2027 (player's view), Specifications · Anwendung

Quellen

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • USA Field Hockey, Field Hockey 101 (2025)30
  • FIH Rules of Hockey 2027 (player's view), Specifications15
  • General field hockey reference12
  • FIH Rules of Hockey 2027 (player's view), Rule 4.26
  • KNHB/SAHA Field Hockey Activity Guide5
  • KNHB/SAHA Field Hockey Activity Guide, Warm-up4
  • KNHB/SAHA Field Hockey Activity Guide, Cool-down3
  • Official results (Olympedia, FIH), see FIELD_HOCKEY_VERIFIED_FACTS.md, History2
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3l2
  • KNHB/SAHA Field Hockey Activity Guide, Glossary2
  • KNHB/SAHA Field Hockey Activity Guide, Flick/overhead2
  • KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle2
  • KNHB/SAHA Field Hockey Activity Guide, Six-a-side2
  • KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 12
  • FIH Rules of Hockey 2027 (player's view), Rule 9.101
  • KNHB/SAHA Field Hockey Activity Guide, Tactics1
  • Official results (Olympedia, FIH), see FIELD_HOCKEY_VERIFIED_FACTS.md, Olympics1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3m1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.3n1
  • FIH Rules of Hockey 2027 (player's view), Rule 10.11
  • KNHB/SAHA Field Hockey Activity Guide, Important1
  • KNHB/SAHA Field Hockey Activity Guide, Warm-up activity 21
  • KNHB/SAHA Field Hockey Activity Guide, Interception tackle1
  • KNHB/SAHA Field Hockey Activity Guide, Half-time1
  • FIH Rules of Hockey 2027 (player's view), Rule 2.31