Volleyball · Stufe 8: Experte · Unterstufe 8.3

Coaching Teams

10 Tests · 100 Fakten · aktualisiert am 25. Oktober 2026 · Markdown

Building a squad, captains and leadership, team meetings, goal setting, team cohesion, handling conflict, roles and playing time, working with staff, match-day routines and team mental skills.

Jeder Test unten besteht aus zehn Fragen auf Insporta. Die Liste unter einem Test zeigt, was die Fragen prüfen: ein Fakt pro Frage, mit Quelle. Lesen Sie sie vor dem Test oder kehren Sie nach einer falschen Antwort zu ihr zurück.

Test 1Building the squadTest machen

A second setter protects the team if the first is out.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A squad needs the right mix of roles.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
The squad works as a whole, not as a list of stars.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A private, honest talk respects the player.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Experience passes from older to younger players.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Depth is the strength of the bench.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Options keep the team strong through a season.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Plan, observe, choose and explain.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
The setter shapes the attack; the captain is named once the group is known.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Comparing setters side by side helps the choice.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Test 2Captains and leadersTest machen

The captain is a leader among the players.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A captain the team chose has more authority.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Respect is the base of leadership.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Leadership can be shared among senior players.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
The captain is a link between coach and players.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Some leaders show the way through their actions.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Leadership is built step by step.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Explain, nominate, discuss and announce.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Before, during and after the match.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
On-court leadership lifts the team between points.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Test 3Team meetingsTest machen

Players remember little from long meetings before a match.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A few clear points are easier to follow.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A calm review learns more than a heated one.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Involvement builds commitment to the plan.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Controllables give the team a way forward.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Short clips show the point without losing the room.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Personal news belongs in a private talk.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Open, inform, check and close.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Meetings run before, just after and days after.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
A brief meeting with clear points works best.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Test 4Goal settingTest machen

SMART describes a well-built goal.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A number and a time make the goal measurable.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Small steps show progress along the way.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A stretching but realistic goal motivates best.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Shared goals are owned by the player.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Regular checks keep goals useful.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Process goals describe actions, such as serving to zone 1.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Discuss, agree, plan and review.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Goals range from today to years ahead.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
A clear, measurable target guides practice.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Test 5MannschaftszusammenhaltTest machen

Cohesion is how strongly a team sticks together.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Task cohesion is unity around the team's aims.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Agreement on goals and roles helps performance most.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Team scoring drills make players work together.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Rituals remind players they act as one.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Cliques split a team into groups.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Mixing helps everyone connect.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Notice, mix, unite and check.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Cohesion grows both on and off the court.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
A shared ritual strengthens togetherness.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Test 6Umgang mit KonfliktenTest machen

Heated moments are calmed first and discussed when cool.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Separate talks let each person explain calmly.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A solution both accept lasts longer.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Honest debate can push a team forward.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Small debates can settle themselves; harmful ones need the coach.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Clear expectations remove many sources of conflict.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Listening first lowers the temperature.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Calm, listen, meet and agree.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Calm talks help; ignoring or shouting makes it worse.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Cool heads first; the discussion comes afterwards.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Test 7Roles and playing timeTest machen

Role clarity helps each player focus.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Players who accept their role commit to it.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A defined job keeps a substitute focused.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Reasons make hard decisions easier to accept.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Praising role players shows their value.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Unclear roles lead to mistakes and unhappiness.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A direct talk shows respect.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Plan, explain, train and review.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Starters play most; unpicked players do not play.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
A clear role keeps a substitute prepared.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Test 8Working with staffTest machen

The assistant feeds information and ideas to the head coach.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Delegating frees the head coach for the big picture.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Physios treat and prevent injuries.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
One voice keeps the team clear.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Live statistics guide in-match decisions.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Each staff member sees a different part of the match.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Clear roles cover all tasks once.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Plan, prepare, play and review.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Stop, check, inform and replace if needed.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
She relays what the numbers show while play goes on.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Test 9Match-day routinesTest machen

A known routine helps players feel ready.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Nothing new on match day; light and familiar is best.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Arriving early gives time to settle and warm up.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Last words should steady, not overload.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A cool-down helps the body start to recover.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Familiar routines keep players calm under pressure.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Refuelling starts recovery.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Eat, arrive, warm up, play and recover.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
From general movement to match skills.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
A familiar warm-up settles nerves.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Test 10Team mental skillsTest machen

Picturing the action prepares the body and mind.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Short positive phrases steady a player.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
A routine blocks out distractions.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Focusing on the next ball keeps the mind in the present.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Slow breathing lowers tension.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Recalling good preparation builds belief.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Practising pressure makes it less frightening in matches.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Wissen
Breathe, target, picture and toss.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Notice, replace, practise and use.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung
Seeing the serve in her mind prepares the real one.
Quelle: FIVB Coaches Manual (Levels I-II), general coaching references · Anwendung

Quellen

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

FIVB Coaches Manual (Levels I-II), general coaching references100