The Middle Blocker

From the middle she must reach both antennas in time.

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Arriving late leaves a gap beside the outside blocker.

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A crossover covers distance fast along the net.

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Joining hands closely leaves no seam.

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Hands already up save time at the jump.

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Drifting sideways in the air can push the block apart.

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Reading the setter gives the earliest clue.

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Read, see, move and close.

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The antenna is the farthest move.

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Joining the outside blocker is closing the block.

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The quick hitter is in the air as the setter sets.

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Without a good pass, the quick is hard to set.

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A quick is hit near the setter, in front of her.

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Her run can still hold a blocker in the middle.

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The ball arrives so fast that a long swing is too slow.

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A sharp cut can beat an early blocker.

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The quick works only with very precise timing.

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Pass, approach, jump and hit.

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The quick is the fastest attack.

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A quick hitter jumps before the set because the ball comes so fast.

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The slide is a one-foot take-off, like a basketball lay-up.

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The slide curves behind the setter to the right of the net.

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Many women's teams use the slide often.

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A moving hitter drifts away from the blocker.

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The setter pushes a low, quick ball behind her.

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The approach and take-off differ from a normal attack.

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The blocker has to move with the slide hitter.

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Pass, run, one-foot take-off and hit.

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Slide, normal attack, then block.

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A one-foot attack behind the setter is a slide.

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A balanced landing lets her push off straight away.

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Around three metres gives room for a quick approach.

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Blocking every rally leaves little time to get off the net.

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Seeing the dig tells her if a quick is possible.

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Without a good dig, a quick is unlikely.

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The middle repeats this pattern constantly.

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Too close in, she cannot make a full quick approach.

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Land, back off, watch and approach.

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The better the dig, the more likely the quick.

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Backing off gives room for her next approach.

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The libero plays most of their back-row rallies.

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The middle serves; after her serve is lost, the libero comes on.

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A specialist defender improves the back row.

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She serves until the serve is lost, then the libero replaces her.

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Until the libero comes on, she defends in the back row.

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The libero leaves before the front row; the middle returns.

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A reliable serve makes her short time at the line count.

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Front row, serve, off for the libero, then back on.

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The libero plays only the back row of one or two middles.

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The libero takes over the middle's back-row rotations.

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Her run keeps a blocker in the middle.

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A convincing decoy needs the same effort as a real attack.

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With the middle gone, the outside has fewer hands in front.

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Only a convincing run holds the blocker.

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If the middle never gets the ball, blockers stop watching her.

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Drawing blockers does not appear as a kill for her.

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A hard-working decoy makes the team's attack better.

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Pass, decoy run, blocker fooled and the outside set.

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Only a full approach holds the blocker.

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Her run pulled the opposing middle away from the real set.

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The middle stands closest to the quick hitter.

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Against a quick from a perfect pass, waiting is too slow.

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If she commits and the set goes wide, the outside faces one blocker.

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A poor pass makes a quick hard to run.

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Hands in the hitter's path block the quick.

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A good pass plus an early run signals the quick.

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The ball arrives almost at once, close to the net.

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Pass, run, jump and press.

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The better the pass, the more likely a quick.

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In front of the quick hitter's arm, she blocks the quick.

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Hands over the net cut off the hitter's downward angles.

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Penetrating blocks press over the net.

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Spread, firm fingers block more of the ball's path.

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Watching the hit lets them adjust their hands.

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A net touch is a fault.

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An inward hand turns tools back into the court.

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A soft block can still slow a ball they cannot stop.

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Jump, reach, spread and land.

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From pressing over the net to slowing the ball.

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Reaching over closes the gap between hands and net.

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From the middle she can watch every hitter.

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Naming the threats sets up the block.

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A commit call warns team-mates that the outside may be single-blocked.

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Calls keep each hitter covered when they cross.

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A touch call warns defenders the ball changed.

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Long calls cannot be heard or used in time.

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The middle's calls help them decide where to stand.

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Hitters, plan, switch and touch.

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Before the serve, during the pass, after the touch.

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The middle sets up the block with her calls.

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Matches demand moving the moment the set is read.

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Many blocks per match need jump endurance.

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A coach on a box hits from a hitter's height.

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The quick needs constant practice together.

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Video from behind shows the hands and the seam.

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Too many jumps can hurt knees and backs.

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Real attacks make the drill game-like.

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Each stage adds real play.

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Start, read, move and jump.

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Moving along the net trains blocking footwork.

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