The Middle Blocker

From the middle she must reach both antennas in time.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Arriving late leaves a gap beside the outside blocker.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A crossover covers distance fast along the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Joining hands closely leaves no seam.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Hands already up save time at the jump.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Drifting sideways in the air can push the block apart.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Reading the setter gives the earliest clue.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Read, see, move and close.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The antenna is the farthest move.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Joining the outside blocker is closing the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The quick hitter is in the air as the setter sets.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Without a good pass, the quick is hard to set.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A quick is hit near the setter, in front of her.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Her run can still hold a blocker in the middle.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The ball arrives so fast that a long swing is too slow.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A sharp cut can beat an early blocker.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The quick works only with very precise timing.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Pass, approach, jump and hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The quick is the fastest attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A quick hitter jumps before the set because the ball comes so fast.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The slide is a one-foot take-off, like a basketball lay-up.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The slide curves behind the setter to the right of the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Many women's teams use the slide often.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A moving hitter drifts away from the blocker.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The setter pushes a low, quick ball behind her.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The approach and take-off differ from a normal attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The blocker has to move with the slide hitter.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Pass, run, one-foot take-off and hit.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Slide, normal attack, then block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A one-foot attack behind the setter is a slide.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

A balanced landing lets her push off straight away.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Around three metres gives room for a quick approach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Blocking every rally leaves little time to get off the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Seeing the dig tells her if a quick is possible.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Without a good dig, a quick is unlikely.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The middle repeats this pattern constantly.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Too close in, she cannot make a full quick approach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Land, back off, watch and approach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The better the dig, the more likely the quick.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Backing off gives room for her next approach.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The libero plays most of their back-row rallies.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The middle serves; after her serve is lost, the libero comes on.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A specialist defender improves the back row.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

She serves until the serve is lost, then the libero replaces her.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Until the libero comes on, she defends in the back row.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The libero leaves before the front row; the middle returns.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A reliable serve makes her short time at the line count.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Front row, serve, off for the libero, then back on.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The libero plays only the back row of one or two middles.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The libero takes over the middle's back-row rotations.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Her run keeps a blocker in the middle.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A convincing decoy needs the same effort as a real attack.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

With the middle gone, the outside has fewer hands in front.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Only a convincing run holds the blocker.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

If the middle never gets the ball, blockers stop watching her.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Drawing blockers does not appear as a kill for her.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A hard-working decoy makes the team's attack better.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Pass, decoy run, blocker fooled and the outside set.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Only a full approach holds the blocker.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Her run pulled the opposing middle away from the real set.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The middle stands closest to the quick hitter.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Against a quick from a perfect pass, waiting is too slow.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

If she commits and the set goes wide, the outside faces one blocker.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A poor pass makes a quick hard to run.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Hands in the hitter's path block the quick.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A good pass plus an early run signals the quick.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The ball arrives almost at once, close to the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Pass, run, jump and press.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The better the pass, the more likely a quick.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

In front of the quick hitter's arm, she blocks the quick.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Hands over the net cut off the hitter's downward angles.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Penetrating blocks press over the net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Spread, firm fingers block more of the ball's path.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Watching the hit lets them adjust their hands.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A net touch is a fault.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

An inward hand turns tools back into the court.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A soft block can still slow a ball they cannot stop.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Jump, reach, spread and land.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

From pressing over the net to slowing the ball.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Reaching over closes the gap between hands and net.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

From the middle she can watch every hitter.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Naming the threats sets up the block.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A commit call warns team-mates that the outside may be single-blocked.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Calls keep each hitter covered when they cross.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A touch call warns defenders the ball changed.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Long calls cannot be heard or used in time.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The middle's calls help them decide where to stand.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Hitters, plan, switch and touch.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Before the serve, during the pass, after the touch.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

The middle sets up the block with her calls.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Matches demand moving the moment the set is read.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Many blocks per match need jump endurance.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

A coach on a box hits from a hitter's height.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

The quick needs constant practice together.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Video from behind shows the hands and the seam.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Too many jumps can hurt knees and backs.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Real attacks make the drill game-like.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 记忆

Each stage adds real play.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Start, read, move and jump.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用

Moving along the net trains blocking footwork.

来源：FIVB Coaches Manual (Levels I-II), general coaching references · 应用