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Field Hockey · Stufe 2: Grundlagen · Unterstufe 2.4

Tackling and Defending

10 Tests · 98 Fakten · aktualisiert am 30. Oktober 2026 · Markdown

The channel position, the guide's tackles step by step (two-hand and one-hand block, jab, stealing, interceptions), closing down, patience, defending one against one and the basic rules of team defending.

Jeder Test unten besteht aus zehn Fragen auf Insporta. Die Liste unter einem Test zeigt, was die Fragen prüfen: ein Fakt pro Frage, mit Quelle. Lesen Sie sie vor dem Test oder kehren Sie nach einer falschen Antwort zu ihr zurück.

Test 1The channel positionTest machen

  1. The left foot is in front of the right: the channel position.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  2. Weight on the balls of the feet, on the toes.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  3. The tackler positions the body so the ball carrier goes where the tackler wants.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  4. Showing the attacker wide keeps them away from goal.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  5. Moving into the ball carrier's line so they must change course or take on the tackler.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  6. Side-on lets the defender run alongside without turning.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  7. A low stick is ready to block the ball's path.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Skill plan · Wissen

  8. Feet, weight, body, stick.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  9. Position, stance, steer, win.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  10. Side-on, left foot forward, stick low: channel position.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Anwendung

Test 2The two-hand block tackleTest machen

  1. The stick is almost flat on the ground with both hands on it.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  2. When the tackle is made, the weight shifts to the front foot.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  3. A strong grip helps get the ball away from the opponent.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  4. You can use any part of the front side of the stick.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  5. Block tackle: open face of the stick, both hands on it.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  6. Stronger when both hands are on the stick.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Skill plan · Wissen

  7. A strong, low body position.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  8. Stance, stick, block, drive through.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Wissen

  9. Two hands keep the stick close; one hand reaches further; the jab further still.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  10. Flat stick, two hands: the two-hand block.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · Anwendung

Test 3The one-hand block tackleTest machen

  1. In the one-hand block, only the left hand holds the stick, firmly.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · Wissen

  2. Left foot forward, weight on both feet.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · Wissen

  3. The left hand is pushed close to the ground; the stick is virtually flat.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · Wissen

  4. The ball is defended with the entire stick.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · Wissen

  5. The first step of the left foot shifts the weight forward.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · Wissen

  6. One hand reaches further across.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  7. Maintain a strong body position when moving away from the opponent.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · Wissen

  8. Set, reach, block, go.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · Wissen

  9. One hand to tackle, two hands to carry.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Interception tackle · Anwendung

  10. One hand on the stick, laid low: the one-hand version of the block.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · Anwendung

Test 4The jab in detailTest machen

  1. For the jab, the left hand takes the top and gives the stick a quarter turn.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Jab · Wissen

  2. The stick is held at a 45-degree angle directed at the ball.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Jab · Wissen

  3. The left hand is close to the body.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Jab · Wissen

  4. Extend the left arm quickly towards the ball.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Jab · Wissen

  5. The stick can rest in the right hand before the jab.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Jab · Wissen

  6. The ball is within stick range of the defender.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Jab · Wissen

  7. Jab: a left-handed lunge or poke made at the ball.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  8. Set, aim, extend, win.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Jab · Wissen

  9. Hold, turn, tighten.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Jab · Wissen

  10. Stick angled at the ball, left hand ready to extend: a jab.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Jab · Anwendung

Test 5Stealing the ballTest machen

  1. The defender runs next to the attacker.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · Wissen

  2. The defender places the stick between ball and attacker's stick.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · Wissen

  3. Using a wrist action, one quick turn on the front stick.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · Wissen

  4. The stick is held in the right hand at the top.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · Wissen

  5. The ball ends on the front stick side with both hands on the stick.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · Wissen

  6. Running alongside, the defender wins the ball cleanly.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  7. Alongside, in between, turn, secure.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · Wissen

  8. Stealing starts one-handed and finishes with both hands on the stick.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · Wissen

  9. Running alongside and taking it: stealing the ball.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · Anwendung

Test 6InterceptionsTest machen

  1. The ball is intercepted before reaching the opponent.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  2. The defender moves early to intercept the pass.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Interception tackle · Wissen

  3. Left foot ahead at ball contact.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left) · Wissen

  4. Intercept the ball with the bottom of the stick.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left) · Wissen

  5. For a right-side interception the reverse stick leans forward.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (right) · Wissen

  6. The ball gets deflected to the front stick side.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (right) · Wissen

  7. The defender accelerates away and adds the right hand to the grip.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left) · Wissen

  8. Read, go, intercept, escape.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left) · Wissen

  9. The earlier, the further from the receiver.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  10. Cutting out a pass before it arrives: an interception.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Anwendung

Test 7Closing downTest machen

  1. Defenders move towards the ball carrier to restrict space and prepare for a tackle.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  2. One defender moves behind the confronting defender to give cover.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  3. Arriving under control stops the attacker going past.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  4. Closing down takes away the most dangerous option.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  5. Restrict space and time.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  6. The nearest defender pressures the ball; others cover.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  7. The cover keeps both the ball and the next threat in view.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · Wissen

  8. Close, slow, set, tackle.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  9. Pressure, cover, last line.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  10. A second defender behind the first gives cover.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Anwendung

Test 8Patience in the tackleTest machen

  1. The player that lifts the stick first will lose the ball.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Skill plan · Wissen

  2. Get the ball back when in a favourable tackling position.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Skill plan · Wissen

  3. An early lunge lets the attacker go past.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  4. Keep a low stick and body position.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Skill plan · Wissen

  5. When the ball moves away from the stick, the tackle is on.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  6. Rushed tackles concede fouls or space.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  7. Ready, mirror, wait, win.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Skill plan · Wissen

  8. Patience is safe; lunging is risky.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  9. Dark 4 raised the stick first, so dark 4 will lose the duel.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Skill plan · Anwendung

Test 9Defending 1 v 1Test machen

  1. Stay between the ball and your goal.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · Wissen

  2. Defend with the stick close to the ground.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · Wissen

  3. Show the attacker where the tackle is strongest.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  4. Feints come from the body; the ball tells the truth.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  5. Get back between the ball and the goal.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  6. 1 versus 1 attack and defence.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Skill plan · Wissen

  7. Space gives time to react.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  8. Position, approach, steer, win.

    Quelle: KNHB/SAHA Field Hockey Activity Guide · Wissen

  9. Goal-side is best; behind is worst.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · Wissen

  10. Defenders stay between ball and goal.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · Anwendung

Test 10Winning the ball back as a teamTest machen

  1. Closer to ball, closer to goal.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · Wissen

  2. Have the ball and receiving player in view.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · Wissen

  3. Feet and shoulders perpendicular to the line of pass keep ball and receiver in view.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Important · Wissen

  4. The closer the ball is to the goal, the tighter the marking.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Defending outside the circle · Wissen

  5. The defender defends a zone and all passes through it.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  6. Marking a player by staying close wherever they go.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  7. A turnover is when the defending team gets the ball.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Wissen

  8. The four basic defensive rules.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · Wissen

  9. Tight on the ball side, cover on the far side.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Defending outside the circle · Wissen

  10. Defenders covering areas: zone marking.

    Quelle: KNHB/SAHA Field Hockey Activity Guide, Glossary · Anwendung

Quellen

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide20
  • KNHB/SAHA Field Hockey Activity Guide, Glossary15
  • KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle11
  • KNHB/SAHA Field Hockey Activity Guide, Jab9
  • KNHB/SAHA Field Hockey Activity Guide, Skill plan8
  • KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle8
  • KNHB/SAHA Field Hockey Activity Guide, Stealing the ball8
  • KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules7
  • KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left)4
  • KNHB/SAHA Field Hockey Activity Guide, Interception tackle2
  • KNHB/SAHA Field Hockey Activity Guide, Interception tackle (right)2
  • KNHB/SAHA Field Hockey Activity Guide, Defending outside the circle2
  • KNHB/SAHA Field Hockey Activity Guide, Phase 11
  • KNHB/SAHA Field Hockey Activity Guide, Important1