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Field Hockey · Poziom 2: Podstawowy · Podpoziom 2.4

Tackling and Defending

10 testów · 98 faktów · zaktualizowano 30 października 2026 · markdown

The channel position, the guide's tackles step by step (two-hand and one-hand block, jab, stealing, interceptions), closing down, patience, defending one against one and the basic rules of team defending.

Każdy test poniżej to dziesięć pytań w Insporta. Lista pod testem pokazuje, co sprawdzają pytania: jeden fakt na pytanie, ze źródłem, na którym je oparto. Przeczytaj ją przed testem albo wróć do niej po błędnej odpowiedzi.

Test 1The channel positionRozwiąż test

  1. The left foot is in front of the right: the channel position.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · wiedza

  2. Weight on the balls of the feet, on the toes.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · wiedza

  3. The tackler positions the body so the ball carrier goes where the tackler wants.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  4. Showing the attacker wide keeps them away from goal.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  5. Moving into the ball carrier's line so they must change course or take on the tackler.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  6. Side-on lets the defender run alongside without turning.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  7. A low stick is ready to block the ball's path.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  8. Feet, weight, body, stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · wiedza

  9. Position, stance, steer, win.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  10. Side-on, left foot forward, stick low: channel position.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · zastosowanie

Test 2The two-hand block tackleRozwiąż test

  1. The stick is almost flat on the ground with both hands on it.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · wiedza

  2. When the tackle is made, the weight shifts to the front foot.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · wiedza

  3. A strong grip helps get the ball away from the opponent.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · wiedza

  4. You can use any part of the front side of the stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · wiedza

  5. Block tackle: open face of the stick, both hands on it.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  6. Stronger when both hands are on the stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  7. A strong, low body position.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · wiedza

  8. Stance, stick, block, drive through.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · wiedza

  9. Two hands keep the stick close; one hand reaches further; the jab further still.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  10. Flat stick, two hands: the two-hand block.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle · zastosowanie

Test 3The one-hand block tackleRozwiąż test

  1. In the one-hand block, only the left hand holds the stick, firmly.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · wiedza

  2. Left foot forward, weight on both feet.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · wiedza

  3. The left hand is pushed close to the ground; the stick is virtually flat.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · wiedza

  4. The ball is defended with the entire stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · wiedza

  5. The first step of the left foot shifts the weight forward.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · wiedza

  6. One hand reaches further across.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  7. Maintain a strong body position when moving away from the opponent.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · wiedza

  8. Set, reach, block, go.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · wiedza

  9. One hand to tackle, two hands to carry.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Interception tackle · zastosowanie

  10. One hand on the stick, laid low: the one-hand version of the block.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle · zastosowanie

Test 4The jab in detailRozwiąż test

  1. For the jab, the left hand takes the top and gives the stick a quarter turn.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · wiedza

  2. The stick is held at a 45-degree angle directed at the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · wiedza

  3. The left hand is close to the body.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · wiedza

  4. Extend the left arm quickly towards the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · wiedza

  5. The stick can rest in the right hand before the jab.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · wiedza

  6. The ball is within stick range of the defender.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · wiedza

  7. Jab: a left-handed lunge or poke made at the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  8. Set, aim, extend, win.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · wiedza

  9. Hold, turn, tighten.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · wiedza

  10. Stick angled at the ball, left hand ready to extend: a jab.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Jab · zastosowanie

Test 5Stealing the ballRozwiąż test

  1. The defender runs next to the attacker.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · wiedza

  2. The defender places the stick between ball and attacker's stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · wiedza

  3. Using a wrist action, one quick turn on the front stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · wiedza

  4. The stick is held in the right hand at the top.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · wiedza

  5. The ball ends on the front stick side with both hands on the stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · wiedza

  6. Running alongside, the defender wins the ball cleanly.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  7. Alongside, in between, turn, secure.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · wiedza

  8. Stealing starts one-handed and finishes with both hands on the stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · wiedza

  9. Running alongside and taking it: stealing the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Stealing the ball · zastosowanie

Test 6InterceptionsRozwiąż test

  1. The ball is intercepted before reaching the opponent.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  2. The defender moves early to intercept the pass.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Interception tackle · wiedza

  3. Left foot ahead at ball contact.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left) · wiedza

  4. Intercept the ball with the bottom of the stick.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left) · wiedza

  5. For a right-side interception the reverse stick leans forward.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (right) · wiedza

  6. The ball gets deflected to the front stick side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (right) · wiedza

  7. The defender accelerates away and adds the right hand to the grip.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left) · wiedza

  8. Read, go, intercept, escape.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left) · wiedza

  9. The earlier, the further from the receiver.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  10. Cutting out a pass before it arrives: an interception.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · zastosowanie

Test 7Closing downRozwiąż test

  1. Defenders move towards the ball carrier to restrict space and prepare for a tackle.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  2. One defender moves behind the confronting defender to give cover.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  3. Arriving under control stops the attacker going past.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  4. Closing down takes away the most dangerous option.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  5. Restrict space and time.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  6. The nearest defender pressures the ball; others cover.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  7. The cover keeps both the ball and the next threat in view.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · wiedza

  8. Close, slow, set, tackle.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  9. Pressure, cover, last line.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  10. A second defender behind the first gives cover.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · zastosowanie

Test 8Patience in the tackleRozwiąż test

  1. The player that lifts the stick first will lose the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  2. Get the ball back when in a favourable tackling position.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  3. An early lunge lets the attacker go past.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  4. Keep a low stick and body position.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  5. When the ball moves away from the stick, the tackle is on.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  6. Rushed tackles concede fouls or space.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  7. Ready, mirror, wait, win.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  8. Patience is safe; lunging is risky.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  9. Dark 4 raised the stick first, so dark 4 will lose the duel.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · zastosowanie

Test 9Defending 1 v 1Rozwiąż test

  1. Stay between the ball and your goal.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · wiedza

  2. Defend with the stick close to the ground.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · wiedza

  3. Show the attacker where the tackle is strongest.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  4. Feints come from the body; the ball tells the truth.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  5. Get back between the ball and the goal.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  6. 1 versus 1 attack and defence.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Skill plan · wiedza

  7. Space gives time to react.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  8. Position, approach, steer, win.

    Źródło: KNHB/SAHA Field Hockey Activity Guide · wiedza

  9. Goal-side is best; behind is worst.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · wiedza

  10. Defenders stay between ball and goal.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · zastosowanie

Test 10Winning the ball back as a teamRozwiąż test

  1. Closer to ball, closer to goal.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · wiedza

  2. Have the ball and receiving player in view.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · wiedza

  3. Feet and shoulders perpendicular to the line of pass keep ball and receiver in view.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Important · wiedza

  4. The closer the ball is to the goal, the tighter the marking.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Defending outside the circle · wiedza

  5. The defender defends a zone and all passes through it.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  6. Marking a player by staying close wherever they go.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  7. A turnover is when the defending team gets the ball.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · wiedza

  8. The four basic defensive rules.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · wiedza

  9. Tight on the ball side, cover on the far side.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Defending outside the circle · wiedza

  10. Defenders covering areas: zone marking.

    Źródło: KNHB/SAHA Field Hockey Activity Guide, Glossary · zastosowanie

Źródła

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide20
  • KNHB/SAHA Field Hockey Activity Guide, Glossary15
  • KNHB/SAHA Field Hockey Activity Guide, Two-hand block tackle11
  • KNHB/SAHA Field Hockey Activity Guide, Jab9
  • KNHB/SAHA Field Hockey Activity Guide, Skill plan8
  • KNHB/SAHA Field Hockey Activity Guide, One-hand block tackle8
  • KNHB/SAHA Field Hockey Activity Guide, Stealing the ball8
  • KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules7
  • KNHB/SAHA Field Hockey Activity Guide, Interception tackle (left)4
  • KNHB/SAHA Field Hockey Activity Guide, Interception tackle2
  • KNHB/SAHA Field Hockey Activity Guide, Interception tackle (right)2
  • KNHB/SAHA Field Hockey Activity Guide, Defending outside the circle2
  • KNHB/SAHA Field Hockey Activity Guide, Phase 11
  • KNHB/SAHA Field Hockey Activity Guide, Important1