Приём мяча

For a push the ball starts level with the middle of the front foot.

Источник: KNHB/SAHA Field Hockey Activity Guide, Push · знание

A step with the left foot in the direction of play transfers the weight.

Источник: KNHB/SAHA Field Hockey Activity Guide, Push · знание

Keep the ball on the stick for as long as possible.

Источник: KNHB/SAHA Field Hockey Activity Guide, Push · знание

After you have played the ball the hook points up.

Источник: KNHB/SAHA Field Hockey Activity Guide, Push · знание

The push is a pushing motion with the left and right hand.

Источник: KNHB/SAHA Field Hockey Activity Guide, Push · знание

An imaginary line from back foot to front foot sets the direction.

Источник: KNHB/SAHA Field Hockey Activity Guide, Push · знание

With no backswing it is accurate and safe in a group.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill plan · знание

Set, step, push, finish.

Источник: KNHB/SAHA Field Hockey Activity Guide, Push · знание

Back, step, forward.

Источник: KNHB/SAHA Field Hockey Activity Guide, Push · знание

A finished push leaves the hook pointing up.

Источник: KNHB/SAHA Field Hockey Activity Guide, Push · применение

Before contact the stick glides over the ground.

Источник: KNHB/SAHA Field Hockey Activity Guide, The bunt · знание

The bunt uses the double V-grip, two fists apart, as the push does.

Источник: KNHB/SAHA Field Hockey Activity Guide, The bunt · знание

A short pass with little swing.

Источник: KNHB/SAHA Field Hockey Activity Guide, The bunt · знание

Progress from bunt to hitting.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill plan · знание

The push starts on the ball; the bunt glides in to meet it.

Источник: KNHB/SAHA Field Hockey Activity Guide, The bunt · знание

Same ball position as the push.

Источник: KNHB/SAHA Field Hockey Activity Guide, The bunt · знание

Stepping in carries the body behind the ball, giving the bunt pace.

Источник: KNHB/SAHA Field Hockey Activity Guide, The bunt · знание

Set, step, glide, contact.

Источник: KNHB/SAHA Field Hockey Activity Guide, The bunt · знание

No swing, a small swing, then a full swing.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill plan · применение

Stick gliding over the ground into the ball: a bunt.

Источник: KNHB/SAHA Field Hockey Activity Guide, The bunt · применение

The hit is one movement in half a circle.

Источник: KNHB/SAHA Field Hockey Activity Guide, The hit · знание

For a full hit the ball sits level with the left foot.

Источник: KNHB/SAHA Field Hockey Activity Guide, The hit · знание

The hook tips up at the start of the downward swing and the end of the upward swing.

Источник: KNHB/SAHA Field Hockey Activity Guide, The hit · знание

At contact the face points in the direction of play.

Источник: KNHB/SAHA Field Hockey Activity Guide, The hit · знание

The hit is one movement.

Источник: KNHB/SAHA Field Hockey Activity Guide, The hit · знание

A full backswing takes time and space.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

A controlled hit leads to safety and increased accuracy.

Источник: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · знание

Grip, back, down, through.

Источник: KNHB/SAHA Field Hockey Activity Guide, The hit · знание

The bigger the swing, the more power.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill pages · знание

Hands together, stick raised behind: a hit.

Источник: KNHB/SAHA Field Hockey Activity Guide, The hit · применение

Contact is about a stick away from the left foot.

Источник: KNHB/SAHA Field Hockey Activity Guide, Slap hitting · знание

The right knee is bent low towards the ground.

Источник: KNHB/SAHA Field Hockey Activity Guide, Slap hitting · знание

Back and forward swing form a flat circular shape.

Источник: KNHB/SAHA Field Hockey Activity Guide, Slap hitting · знание

Contact is made with the bottom section of the shaft.

Источник: KNHB/SAHA Field Hockey Activity Guide, Slap hitting · знание

The hands brush past the left foot.

Источник: KNHB/SAHA Field Hockey Activity Guide, Slap hitting · знание

A flat swing sends a hard ball along the ground.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

The hook of the stick points upwards during the skill.

Источник: KNHB/SAHA Field Hockey Activity Guide, Slap hitting · знание

Grip, low body, flat swing, contact.

Источник: KNHB/SAHA Field Hockey Activity Guide, Slap hitting · знание

No swing, a short glide in, then the flat circular sweep of the slap.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill pages · знание

A low body and flat swing: the slap.

Источник: KNHB/SAHA Field Hockey Activity Guide, Slap hitting · применение

The shoulders remain open in a forward direction.

Источник: KNHB/SAHA Field Hockey Activity Guide, Full vision passing · знание

The ball is dropped back and passed from behind the right foot.

Источник: KNHB/SAHA Field Hockey Activity Guide, Full vision passing · знание

The left hand is pushed far from the body, opening the upper body.

Источник: KNHB/SAHA Field Hockey Activity Guide, Full vision passing · знание

Open shoulders let the passer see the field while passing.

Источник: KNHB/SAHA Field Hockey Activity Guide, Full vision passing · знание

It is a short explosive passing movement.

Источник: KNHB/SAHA Field Hockey Activity Guide, Full vision passing · знание

Double V-grip, relax the right hand slightly.

Источник: KNHB/SAHA Field Hockey Activity Guide, Full vision passing · знание

The ball is held on the stick as long as possible.

Источник: KNHB/SAHA Field Hockey Activity Guide, Full vision passing · знание

Open, drop, push away, release.

Источник: KNHB/SAHA Field Hockey Activity Guide, Full vision passing · знание

Open shoulders show the most.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

Open shoulders, ball from behind the right foot: full vision.

Источник: KNHB/SAHA Field Hockey Activity Guide, Full vision passing · применение

The ball is just ahead of the left foot at contact.

Источник: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · знание

The ball is played to the right with a quick reverse movement.

Источник: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · знание

The follow through remains low.

Источник: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · знание

For the flat reverse hit the flat side of the stick is turned up.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flat reverse · знание

Contact on the inside of the shaft just above the hook.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flat reverse · знание

The ball is a stick length away from the right foot.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flat reverse · знание

The stick is perpendicular to the ground at contact.

Источник: KNHB/SAHA Field Hockey Activity Guide, Long reverse upright · знание

Set, turn, strike, finish low.

Источник: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · знание

Quick wrist pass, longer wrist action, full flat swing.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill pages · знание

A reverse pass from the left side travels to the right.

Источник: KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · применение

Body weight is on the right foot for most of the movement.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · знание

Start the flick with the ball a little in front of the left foot.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · знание

The left hand pulls and the right hand pushes.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · знание

The upper part of the body stays as low as possible.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · знание

At contact the right knee is bent low.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · знание

An overhead is a pass lobbed over opponents' heads.

Источник: KNHB/SAHA Field Hockey Activity Guide, Glossary · знание

Stick and ball contact must remain as long as possible.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · знание

Set, step, pull and push, lift.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · знание

The overhead goes over the heads.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

Low body, long contact, ball rising: a flick.

Источник: KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · применение

Receiving on the front stick is easier than on the reverse.

Источник: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · знание

Open receive: feet point in the direction of the opponents' goal.

Источник: KNHB/SAHA Field Hockey Activity Guide, Glossary · знание

Closed receive: feet pointing towards your own goal.

Источник: KNHB/SAHA Field Hockey Activity Guide, Glossary · знание

Facing the opponents' goal saves a turn.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

Passing diagonally right in front of the receiver: ball in front and slightly right.

Источник: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · знание

Receive on the front stick side whenever possible.

Источник: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · знание

Receive in a way that early quick passing is facilitated.

Источник: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · знание

Ask, watch, receive, move.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill plan · знание

Front before reverse, still before moving.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill plan · знание

Facing the opponents' goal as the ball arrives is an open receive.

Источник: KNHB/SAHA Field Hockey Activity Guide, Glossary · применение

Passing diagonally left at the feet: received behind and slightly right.

Источник: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · знание

Reverse stick receiving follows in the skill plan.

Источник: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · знание

Turning the stick takes time and precision.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

A low, angled stick stops the ball running under it.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

The left hand turns the stick.

Источник: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · знание

Bring the ball back to the strong zone to play on.

Источник: KNHB/SAHA Field Hockey Activity Guide, Elimination skills · знание

Passes arrive on both sides in a match.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

See, turn, angle, stop.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

Receiving from the left is easier.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill plan · знание

Stick turned over, ball on the left: reverse receive.

Источник: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · применение

The accuracy of the pass is more important than the speed.

Источник: KNHB/SAHA Field Hockey Activity Guide, Six-a-side · знание

Judge distance and speed of passes.

Источник: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · знание

A square pass runs across the field, parallel to the back-line.

Источник: KNHB/SAHA Field Hockey Activity Guide, Glossary · знание

Straight ahead, parallel to the side-line, between defenders.

Источник: KNHB/SAHA Field Hockey Activity Guide, Glossary · знание

A back pass goes to a player behind the ball carrier.

Источник: KNHB/SAHA Field Hockey Activity Guide, Glossary · знание

A pass into space lets the receiver keep moving.

Источник: KNHB/SAHA Field Hockey Activity Guide · знание

Target pushing and hitting for accuracy.

Источник: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · знание

Straight ahead, at an angle, across.

Источник: KNHB/SAHA Field Hockey Activity Guide, Glossary · знание

Still, moving, then longer.

Источник: KNHB/SAHA Field Hockey Activity Guide, Skill plan · знание

Straight ahead between defenders: a through pass.

Источник: KNHB/SAHA Field Hockey Activity Guide, Glossary · применение