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足球板球五人制足球铁人三项网球高尔夫球花样滑冰篮球排球橄榄球棒球羽毛球Field Hockey方法论为何有效参加测试

Field Hockey · 等级2：初级 · 子等级 2.2

一传与接发球

10项测试 · 100条事实 · 更新于 2026年10月30日 · markdown

The push, bunt, hit and slap step by step, full-vision and reverse passes, the flick, receiving on both sides of the stick, and the weight and accuracy of a pass.

下面每项测试在 Insporta 上都是十道题。测试下方的清单列出这些题考查的内容：每题一条事实，并附所依据的来源。可以先读清单再做测试，答错后也可以回来查看。

测试 1The push in detail参加测试

  1. For a push the ball starts level with the middle of the front foot.

    来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

  2. A step with the left foot in the direction of play transfers the weight.

    来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

  3. Keep the ball on the stick for as long as possible.

    来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

  4. After you have played the ball the hook points up.

    来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

  5. The push is a pushing motion with the left and right hand.

    来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

  6. An imaginary line from back foot to front foot sets the direction.

    来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

  7. With no backswing it is accurate and safe in a group.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  8. Set, step, push, finish.

    来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

  9. Back, step, forward.

    来源：KNHB/SAHA Field Hockey Activity Guide, Push · 记忆

  10. A finished push leaves the hook pointing up.

    来源：KNHB/SAHA Field Hockey Activity Guide, Push · 应用

测试 2The bunt参加测试

  1. Before contact the stick glides over the ground.

    来源：KNHB/SAHA Field Hockey Activity Guide, The bunt · 记忆

  2. The bunt uses the double V-grip, two fists apart, as the push does.

    来源：KNHB/SAHA Field Hockey Activity Guide, The bunt · 记忆

  3. A short pass with little swing.

    来源：KNHB/SAHA Field Hockey Activity Guide, The bunt · 记忆

  4. Progress from bunt to hitting.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  5. The push starts on the ball; the bunt glides in to meet it.

    来源：KNHB/SAHA Field Hockey Activity Guide, The bunt · 记忆

  6. Same ball position as the push.

    来源：KNHB/SAHA Field Hockey Activity Guide, The bunt · 记忆

  7. Stepping in carries the body behind the ball, giving the bunt pace.

    来源：KNHB/SAHA Field Hockey Activity Guide, The bunt · 记忆

  8. Set, step, glide, contact.

    来源：KNHB/SAHA Field Hockey Activity Guide, The bunt · 记忆

  9. No swing, a small swing, then a full swing.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 应用

  10. Stick gliding over the ground into the ball: a bunt.

    来源：KNHB/SAHA Field Hockey Activity Guide, The bunt · 应用

测试 3The hit参加测试

  1. The hit is one movement in half a circle.

    来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

  2. For a full hit the ball sits level with the left foot.

    来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

  3. The hook tips up at the start of the downward swing and the end of the upward swing.

    来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

  4. At contact the face points in the direction of play.

    来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

  5. The hit is one movement.

    来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

  6. A full backswing takes time and space.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. A controlled hit leads to safety and increased accuracy.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  8. Grip, back, down, through.

    来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 记忆

  9. The bigger the swing, the more power.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill pages · 记忆

  10. Hands together, stick raised behind: a hit.

    来源：KNHB/SAHA Field Hockey Activity Guide, The hit · 应用

测试 4The slap参加测试

  1. Contact is about a stick away from the left foot.

    来源：KNHB/SAHA Field Hockey Activity Guide, Slap hitting · 记忆

  2. The right knee is bent low towards the ground.

    来源：KNHB/SAHA Field Hockey Activity Guide, Slap hitting · 记忆

  3. Back and forward swing form a flat circular shape.

    来源：KNHB/SAHA Field Hockey Activity Guide, Slap hitting · 记忆

  4. Contact is made with the bottom section of the shaft.

    来源：KNHB/SAHA Field Hockey Activity Guide, Slap hitting · 记忆

  5. The hands brush past the left foot.

    来源：KNHB/SAHA Field Hockey Activity Guide, Slap hitting · 记忆

  6. A flat swing sends a hard ball along the ground.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. The hook of the stick points upwards during the skill.

    来源：KNHB/SAHA Field Hockey Activity Guide, Slap hitting · 记忆

  8. Grip, low body, flat swing, contact.

    来源：KNHB/SAHA Field Hockey Activity Guide, Slap hitting · 记忆

  9. No swing, a short glide in, then the flat circular sweep of the slap.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill pages · 记忆

  10. A low body and flat swing: the slap.

    来源：KNHB/SAHA Field Hockey Activity Guide, Slap hitting · 应用

测试 5Full-vision passing参加测试

  1. The shoulders remain open in a forward direction.

    来源：KNHB/SAHA Field Hockey Activity Guide, Full vision passing · 记忆

  2. The ball is dropped back and passed from behind the right foot.

    来源：KNHB/SAHA Field Hockey Activity Guide, Full vision passing · 记忆

  3. The left hand is pushed far from the body, opening the upper body.

    来源：KNHB/SAHA Field Hockey Activity Guide, Full vision passing · 记忆

  4. Open shoulders let the passer see the field while passing.

    来源：KNHB/SAHA Field Hockey Activity Guide, Full vision passing · 记忆

  5. It is a short explosive passing movement.

    来源：KNHB/SAHA Field Hockey Activity Guide, Full vision passing · 记忆

  6. Double V-grip, relax the right hand slightly.

    来源：KNHB/SAHA Field Hockey Activity Guide, Full vision passing · 记忆

  7. The ball is held on the stick as long as possible.

    来源：KNHB/SAHA Field Hockey Activity Guide, Full vision passing · 记忆

  8. Open, drop, push away, release.

    来源：KNHB/SAHA Field Hockey Activity Guide, Full vision passing · 记忆

  9. Open shoulders show the most.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  10. Open shoulders, ball from behind the right foot: full vision.

    来源：KNHB/SAHA Field Hockey Activity Guide, Full vision passing · 应用

测试 6Reverse passes参加测试

  1. The ball is just ahead of the left foot at contact.

    来源：KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · 记忆

  2. The ball is played to the right with a quick reverse movement.

    来源：KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · 记忆

  3. The follow through remains low.

    来源：KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · 记忆

  4. For the flat reverse hit the flat side of the stick is turned up.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flat reverse · 记忆

  5. Contact on the inside of the shaft just above the hook.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flat reverse · 记忆

  6. The ball is a stick length away from the right foot.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flat reverse · 记忆

  7. The stick is perpendicular to the ground at contact.

    来源：KNHB/SAHA Field Hockey Activity Guide, Long reverse upright · 记忆

  8. Set, turn, strike, finish low.

    来源：KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · 记忆

  9. Quick wrist pass, longer wrist action, full flat swing.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill pages · 记忆

  10. A reverse pass from the left side travels to the right.

    来源：KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright · 应用

测试 7The flick参加测试

  1. Body weight is on the right foot for most of the movement.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · 记忆

  2. Start the flick with the ball a little in front of the left foot.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · 记忆

  3. The left hand pulls and the right hand pushes.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · 记忆

  4. The upper part of the body stays as low as possible.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · 记忆

  5. At contact the right knee is bent low.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · 记忆

  6. An overhead is a pass lobbed over opponents' heads.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 记忆

  7. Stick and ball contact must remain as long as possible.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · 记忆

  8. Set, step, pull and push, lift.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · 记忆

  9. The overhead goes over the heads.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  10. Low body, long contact, ball rising: a flick.

    来源：KNHB/SAHA Field Hockey Activity Guide, Flick/overhead · 应用

测试 8Receiving on the front stick参加测试

  1. Receiving on the front stick is easier than on the reverse.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  2. Open receive: feet point in the direction of the opponents' goal.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 记忆

  3. Closed receive: feet pointing towards your own goal.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 记忆

  4. Facing the opponents' goal saves a turn.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  5. Passing diagonally right in front of the receiver: ball in front and slightly right.

    来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

  6. Receive on the front stick side whenever possible.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 2 · 记忆

  7. Receive in a way that early quick passing is facilitated.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  8. Ask, watch, receive, move.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  9. Front before reverse, still before moving.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  10. Facing the opponents' goal as the ball arrives is an open receive.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 应用

测试 9Receiving on the reverse stick参加测试

  1. Passing diagonally left at the feet: received behind and slightly right.

    来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

  2. Reverse stick receiving follows in the skill plan.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  3. Turning the stick takes time and precision.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  4. A low, angled stick stops the ball running under it.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  5. The left hand turns the stick.

    来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

  6. Bring the ball back to the strong zone to play on.

    来源：KNHB/SAHA Field Hockey Activity Guide, Elimination skills · 记忆

  7. Passes arrive on both sides in a match.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  8. See, turn, angle, stop.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  9. Receiving from the left is easier.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  10. Stick turned over, ball on the left: reverse receive.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 应用

测试 10Weight and accuracy参加测试

  1. The accuracy of the pass is more important than the speed.

    来源：KNHB/SAHA Field Hockey Activity Guide, Six-a-side · 记忆

  2. Judge distance and speed of passes.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  3. A square pass runs across the field, parallel to the back-line.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 记忆

  4. Straight ahead, parallel to the side-line, between defenders.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 记忆

  5. A back pass goes to a player behind the ball carrier.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 记忆

  6. A pass into space lets the receiver keep moving.

    来源：KNHB/SAHA Field Hockey Activity Guide · 记忆

  7. Target pushing and hitting for accuracy.

    来源：KNHB/SAHA Field Hockey Activity Guide, Phase 1 · 记忆

  8. Straight ahead, at an angle, across.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 记忆

  9. Still, moving, then longer.

    来源：KNHB/SAHA Field Hockey Activity Guide, Skill plan · 记忆

  10. Straight ahead between defenders: a through pass.

    来源：KNHB/SAHA Field Hockey Activity Guide, Glossary · 应用

来源

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide10
  • KNHB/SAHA Field Hockey Activity Guide, Push9
  • KNHB/SAHA Field Hockey Activity Guide, Full vision passing9
  • KNHB/SAHA Field Hockey Activity Guide, Glossary9
  • KNHB/SAHA Field Hockey Activity Guide, The bunt8
  • KNHB/SAHA Field Hockey Activity Guide, Slap hitting8
  • KNHB/SAHA Field Hockey Activity Guide, Flick/overhead8
  • KNHB/SAHA Field Hockey Activity Guide, Skill plan7
  • KNHB/SAHA Field Hockey Activity Guide, The hit7
  • KNHB/SAHA Field Hockey Activity Guide, Phase 17
  • KNHB/SAHA Field Hockey Activity Guide, Reverse pass upright5
  • KNHB/SAHA Field Hockey Activity Guide, Six-a-side4
  • KNHB/SAHA Field Hockey Activity Guide, Skill pages3
  • KNHB/SAHA Field Hockey Activity Guide, Flat reverse3
  • KNHB/SAHA Field Hockey Activity Guide, Long reverse upright1
  • KNHB/SAHA Field Hockey Activity Guide, Phase 21
  • KNHB/SAHA Field Hockey Activity Guide, Elimination skills1