Базовые навыки

Two hands keep the options to pass or carry.

Источник: General rugby union reference · знание

Two hands keep the defender guessing.

Источник: General rugby union reference · знание

One-arm carry protects the ball in contact.

Источник: General rugby union reference · знание

Holding it away keeps it out of the tackler's reach.

Источник: General rugby union reference · знание

Two hands give a firm hold.

Источник: General rugby union reference · знание

Losing the ball forward is a knock-on.

Источник: General rugby union reference · знание

The free arm helps balance and fend.

Источник: General rugby union reference · знание

Two hands first, tuck before contact.

Источник: General rugby union reference · применение

The tighter the grip, the safer but fewer options.

Источник: General rugby union reference · применение

Two hands keep both passing options open.

Источник: General rugby union reference · применение

A pass must not go forwards.

Источник: General rugby union reference · знание

A pop pass is short and soft.

Источник: General rugby union reference · знание

A spin pass spirals through the air.

Источник: General rugby union reference · знание

Passing into space lets the receiver run onto it.

Источник: General rugby union reference · знание

The follow-through steers the ball.

Источник: General rugby union reference · знание

It skips a player to reach space wider out.

Источник: General rugby union reference · знание

A dummy pass fools defenders.

Источник: General rugby union reference · знание

Look, swing, release, follow through.

Источник: General rugby union reference · применение

Short, medium, long.

Источник: General rugby union reference · применение

Passing sideways or backwards is fine.

Источник: General rugby union reference · применение

Hands up give the passer a target.

Источник: General rugby union reference · знание

Watching the ball in avoids drops.

Источник: General rugby union reference · знание

Catching early buys time.

Источник: General rugby union reference · знание

Cushioning the ball stops it bouncing out.

Источник: General rugby union reference · знание

Dropping it forward gives the ball away.

Источник: General rugby union reference · знание

Thumbs and forefingers form a W behind the ball.

Источник: General rugby union reference · знание

Wet weather means more dropped balls.

Источник: General rugby union reference · знание

Target, eyes, reach, secure.

Источник: General rugby union reference · применение

Wet and low balls are harder.

Источник: General rugby union reference · применение

Hands up show where to pass.

Источник: General rugby union reference · применение

Running across the field crowds team-mates.

Источник: General rugby union reference · знание

Good lines attack the gaps.

Источник: General rugby union reference · знание

Slowing and accelerating unsettles defenders.

Источник: General rugby union reference · знание

The hand-off or fend keeps the tackler away.

Источник: General rugby union reference · знание

Strong body position keeps possession.

Источник: General rugby union reference · знание

Speed on the catch is hard to stop.

Источник: General rugby union reference · знание

A swerve uses pace and angle.

Источник: General rugby union reference · знание

Speed, line, gap, burst.

Источник: General rugby union reference · применение

Breaks are flat out.

Источник: General rugby union reference · применение

A fend with the open hand is allowed.

Источник: General rugby union reference · применение

The side-step wrong-foots a defender.

Источник: General rugby union reference · знание

A firm plant gives the push-off.

Источник: General rugby union reference · знание

Momentum stops a fast defender turning.

Источник: General rugby union reference · знание

Quick feet before the step set it up.

Источник: General rugby union reference · знание

The goose step changes rhythm to fool a tackler.

Источник: General rugby union reference · знание

Grip matters for sharp changes of direction.

Источник: General rugby union reference · знание

Eyes and shoulders sell the dummy direction.

Источник: General rugby union reference · знание

Approach, plant, push, go.

Источник: General rugby union reference · применение

The faster they come, the easier to step.

Источник: General rugby union reference · применение

Changing direction off one foot is a side-step.

Источник: General rugby union reference · применение

Low tackles are safer for both players.

Источник: General rugby union reference · знание

Head behind, 'cheek to cheek', keeps it safe.

Источник: General rugby union reference · знание

Wrapping holds the carrier.

Источник: General rugby union reference · знание

Same shoulder, head behind.

Источник: General rugby union reference · знание

Watching the target keeps the head safe.

Источник: General rugby union reference · знание

Tackle technique is built step by step.

Источник: General rugby union reference · знание

Held and on the ground: a tackle.

Источник: General rugby union reference · знание

Close, head safe, shoulder, wrap.

Источник: General rugby union reference · применение

High tackles are dangerous and not allowed.

Источник: General rugby union reference · применение

Head behind, arms wrapped, low target.

Источник: General rugby union reference · применение

Placing the ball lets team-mates use it.

Источник: General rugby union reference · знание

Turning on the way down helps the placement.

Источник: General rugby union reference · знание

A long placement protects the ball.

Источник: General rugby union reference · знание

Holding on stops play.

Источник: General rugby union reference · знание

Body position guards the ball.

Источник: General rugby union reference · знание

Moving away keeps the ball available.

Источник: General rugby union reference · знание

Good falling prevents injury.

Источник: General rugby union reference · знание

Down, turn, place, clear.

Источник: General rugby union reference · применение

Further back is harder to steal.

Источник: General rugby union reference · применение

The ball is presented back to the team.

Источник: General rugby union reference · применение

A punt is kicked out of the hands before landing.

Источник: General rugby union reference · знание

The laces give a clean, long kick.

Источник: General rugby union reference · знание

A grubber bounces through defenders' legs.

Источник: General rugby union reference · знание

Also called a bomb or a Garryowen.

Источник: General rugby union reference · знание

Kicking to touch gains territory.

Источник: General rugby union reference · знание

The kicker or a team-mate chases it.

Источник: General rugby union reference · знание

Kicking is a tool for territory.

Источник: General rugby union reference · знание

Hold, drop, strike, follow.

Источник: General rugby union reference · применение

Along the ground, over the line, high in the air.

Источник: General rugby union reference · применение

A grubber goes along the ground.

Источник: General rugby union reference · применение

Bending the knees keeps balance and control.

Источник: General rugby union reference · знание

A low body is stable in contact.

Источник: General rugby union reference · знание

Falling on the ball wins it safely.

Источник: General rugby union reference · знание

The back protects the ball.

Источник: General rugby union reference · знание

A loose ball is up for grabs.

Источник: General rugby union reference · знание

Picking up at speed is a key skill.

Источник: General rugby union reference · знание

Act fast before defenders arrive.

Источник: General rugby union reference · знание

Arrive, get low, secure, go.

Источник: General rugby union reference · применение

Falling on it is safest; speed adds risk.

Источник: General rugby union reference · применение

Two hands give control.

Источник: General rugby union reference · применение

Support players take the next pass.

Источник: General rugby union reference · знание

Close support keeps the ball alive.

Источник: General rugby union reference · знание

In front would be offside; behind and close is right.

Источник: General rugby union reference · знание

Talking tells the carrier where help is.

Источник: General rugby union reference · знание

The offload keeps the ball moving.

Источник: General rugby union reference · знание

Support wins the ruck that follows.

Источник: General rugby union reference · знание

Good supporters never stop running.

Источник: General rugby union reference · знание

Run, talk, catch, go.

Источник: General rugby union reference · применение

Closest support is the first option.

Источник: General rugby union reference · применение

Support close behind keeps the ball alive.

Источник: General rugby union reference · применение