基本のスキル

Two hands keep the options to pass or carry.

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Two hands keep the defender guessing.

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One-arm carry protects the ball in contact.

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Holding it away keeps it out of the tackler's reach.

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Two hands give a firm hold.

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Losing the ball forward is a knock-on.

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The free arm helps balance and fend.

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Two hands first, tuck before contact.

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The tighter the grip, the safer but fewer options.

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Two hands keep both passing options open.

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A pass must not go forwards.

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A pop pass is short and soft.

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A spin pass spirals through the air.

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Passing into space lets the receiver run onto it.

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The follow-through steers the ball.

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It skips a player to reach space wider out.

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A dummy pass fools defenders.

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Look, swing, release, follow through.

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Short, medium, long.

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Passing sideways or backwards is fine.

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Hands up give the passer a target.

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Watching the ball in avoids drops.

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Catching early buys time.

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Cushioning the ball stops it bouncing out.

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Dropping it forward gives the ball away.

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Thumbs and forefingers form a W behind the ball.

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Wet weather means more dropped balls.

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Target, eyes, reach, secure.

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Wet and low balls are harder.

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Hands up show where to pass.

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Running across the field crowds team-mates.

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Good lines attack the gaps.

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Slowing and accelerating unsettles defenders.

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The hand-off or fend keeps the tackler away.

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Strong body position keeps possession.

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Speed on the catch is hard to stop.

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A swerve uses pace and angle.

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Speed, line, gap, burst.

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Breaks are flat out.

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A fend with the open hand is allowed.

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The side-step wrong-foots a defender.

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A firm plant gives the push-off.

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Momentum stops a fast defender turning.

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Quick feet before the step set it up.

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The goose step changes rhythm to fool a tackler.

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Grip matters for sharp changes of direction.

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Eyes and shoulders sell the dummy direction.

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Approach, plant, push, go.

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The faster they come, the easier to step.

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Changing direction off one foot is a side-step.

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Low tackles are safer for both players.

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Head behind, 'cheek to cheek', keeps it safe.

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Wrapping holds the carrier.

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Same shoulder, head behind.

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Watching the target keeps the head safe.

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Tackle technique is built step by step.

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Held and on the ground: a tackle.

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Close, head safe, shoulder, wrap.

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High tackles are dangerous and not allowed.

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Head behind, arms wrapped, low target.

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Placing the ball lets team-mates use it.

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Turning on the way down helps the placement.

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A long placement protects the ball.

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Holding on stops play.

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Body position guards the ball.

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Moving away keeps the ball available.

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Good falling prevents injury.

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Down, turn, place, clear.

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Further back is harder to steal.

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The ball is presented back to the team.

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A punt is kicked out of the hands before landing.

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The laces give a clean, long kick.

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A grubber bounces through defenders' legs.

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Also called a bomb or a Garryowen.

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Kicking to touch gains territory.

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The kicker or a team-mate chases it.

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Kicking is a tool for territory.

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Hold, drop, strike, follow.

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Along the ground, over the line, high in the air.

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A grubber goes along the ground.

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Bending the knees keeps balance and control.

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A low body is stable in contact.

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Falling on the ball wins it safely.

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The back protects the ball.

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A loose ball is up for grabs.

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Picking up at speed is a key skill.

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Act fast before defenders arrive.

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Arrive, get low, secure, go.

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Falling on it is safest; speed adds risk.

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Two hands give control.

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Support players take the next pass.

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Close support keeps the ball alive.

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In front would be offside; behind and close is right.

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Talking tells the carrier where help is.

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The offload keeps the ball moving.

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Support wins the ruck that follows.

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Good supporters never stop running.

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Run, talk, catch, go.

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Closest support is the first option.

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Support close behind keeps the ball alive.

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