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Rugby · Nivel 1: Principiante · Subnivel 1.3

Los fundamentos básicos

10 tests · 100 datos · actualizado el 28 de octubre de 2026 · markdown

The first skills: carrying, passing, catching, running and side-stepping, the tackle, going to ground, kicking, picking up a loose ball and support.

Cada test de abajo son diez preguntas en Insporta. La lista bajo cada test es lo que comprueban las preguntas: un dato por pregunta, con su fuente. Léala antes del test o vuelva a ella tras una respuesta incorrecta.

Test 1Carrying the ballHacer un test

  1. Two hands keep the options to pass or carry.

    Fuente: General rugby union reference · recuerdo

  2. Two hands keep the defender guessing.

    Fuente: General rugby union reference · recuerdo

  3. One-arm carry protects the ball in contact.

    Fuente: General rugby union reference · recuerdo

  4. Holding it away keeps it out of the tackler's reach.

    Fuente: General rugby union reference · recuerdo

  5. Two hands give a firm hold.

    Fuente: General rugby union reference · recuerdo

  6. Losing the ball forward is a knock-on.

    Fuente: General rugby union reference · recuerdo

  7. The free arm helps balance and fend.

    Fuente: General rugby union reference · recuerdo

  8. Two hands first, tuck before contact.

    Fuente: General rugby union reference · aplicación

  9. The tighter the grip, the safer but fewer options.

    Fuente: General rugby union reference · aplicación

  10. Two hands keep both passing options open.

    Fuente: General rugby union reference · aplicación

Test 2The passHacer un test

  1. A pass must not go forwards.

    Fuente: General rugby union reference · recuerdo

  2. A pop pass is short and soft.

    Fuente: General rugby union reference · recuerdo

  3. A spin pass spirals through the air.

    Fuente: General rugby union reference · recuerdo

  4. Passing into space lets the receiver run onto it.

    Fuente: General rugby union reference · recuerdo

  5. The follow-through steers the ball.

    Fuente: General rugby union reference · recuerdo

  6. It skips a player to reach space wider out.

    Fuente: General rugby union reference · recuerdo

  7. A dummy pass fools defenders.

    Fuente: General rugby union reference · recuerdo

  8. Look, swing, release, follow through.

    Fuente: General rugby union reference · aplicación

  9. Short, medium, long.

    Fuente: General rugby union reference · aplicación

  10. Passing sideways or backwards is fine.

    Fuente: General rugby union reference · aplicación

Test 3La recepciónHacer un test

  1. Hands up give the passer a target.

    Fuente: General rugby union reference · recuerdo

  2. Watching the ball in avoids drops.

    Fuente: General rugby union reference · recuerdo

  3. Catching early buys time.

    Fuente: General rugby union reference · recuerdo

  4. Cushioning the ball stops it bouncing out.

    Fuente: General rugby union reference · recuerdo

  5. Dropping it forward gives the ball away.

    Fuente: General rugby union reference · recuerdo

  6. Thumbs and forefingers form a W behind the ball.

    Fuente: General rugby union reference · recuerdo

  7. Wet weather means more dropped balls.

    Fuente: General rugby union reference · recuerdo

  8. Target, eyes, reach, secure.

    Fuente: General rugby union reference · aplicación

  9. Wet and low balls are harder.

    Fuente: General rugby union reference · aplicación

  10. Hands up show where to pass.

    Fuente: General rugby union reference · aplicación

Test 4Running with the ballHacer un test

  1. Running across the field crowds team-mates.

    Fuente: General rugby union reference · recuerdo

  2. Good lines attack the gaps.

    Fuente: General rugby union reference · recuerdo

  3. Slowing and accelerating unsettles defenders.

    Fuente: General rugby union reference · recuerdo

  4. The hand-off or fend keeps the tackler away.

    Fuente: General rugby union reference · recuerdo

  5. Strong body position keeps possession.

    Fuente: General rugby union reference · recuerdo

  6. Speed on the catch is hard to stop.

    Fuente: General rugby union reference · recuerdo

  7. A swerve uses pace and angle.

    Fuente: General rugby union reference · recuerdo

  8. Speed, line, gap, burst.

    Fuente: General rugby union reference · aplicación

  9. Breaks are flat out.

    Fuente: General rugby union reference · aplicación

  10. A fend with the open hand is allowed.

    Fuente: General rugby union reference · aplicación

Test 5The side-stepHacer un test

  1. The side-step wrong-foots a defender.

    Fuente: General rugby union reference · recuerdo

  2. A firm plant gives the push-off.

    Fuente: General rugby union reference · recuerdo

  3. Momentum stops a fast defender turning.

    Fuente: General rugby union reference · recuerdo

  4. Quick feet before the step set it up.

    Fuente: General rugby union reference · recuerdo

  5. The goose step changes rhythm to fool a tackler.

    Fuente: General rugby union reference · recuerdo

  6. Grip matters for sharp changes of direction.

    Fuente: General rugby union reference · recuerdo

  7. Eyes and shoulders sell the dummy direction.

    Fuente: General rugby union reference · recuerdo

  8. Approach, plant, push, go.

    Fuente: General rugby union reference · aplicación

  9. The faster they come, the easier to step.

    Fuente: General rugby union reference · aplicación

  10. Changing direction off one foot is a side-step.

    Fuente: General rugby union reference · aplicación

Test 6The tackle in its simplest formHacer un test

  1. Low tackles are safer for both players.

    Fuente: General rugby union reference · recuerdo

  2. Head behind, 'cheek to cheek', keeps it safe.

    Fuente: General rugby union reference · recuerdo

  3. Wrapping holds the carrier.

    Fuente: General rugby union reference · recuerdo

  4. Same shoulder, head behind.

    Fuente: General rugby union reference · recuerdo

  5. Watching the target keeps the head safe.

    Fuente: General rugby union reference · recuerdo

  6. Tackle technique is built step by step.

    Fuente: General rugby union reference · recuerdo

  7. Held and on the ground: a tackle.

    Fuente: General rugby union reference · recuerdo

  8. Close, head safe, shoulder, wrap.

    Fuente: General rugby union reference · aplicación

  9. High tackles are dangerous and not allowed.

    Fuente: General rugby union reference · aplicación

  10. Head behind, arms wrapped, low target.

    Fuente: General rugby union reference · aplicación

Test 7Going to ground and presenting the ballHacer un test

  1. Placing the ball lets team-mates use it.

    Fuente: General rugby union reference · recuerdo

  2. Turning on the way down helps the placement.

    Fuente: General rugby union reference · recuerdo

  3. A long placement protects the ball.

    Fuente: General rugby union reference · recuerdo

  4. Holding on stops play.

    Fuente: General rugby union reference · recuerdo

  5. Body position guards the ball.

    Fuente: General rugby union reference · recuerdo

  6. Moving away keeps the ball available.

    Fuente: General rugby union reference · recuerdo

  7. Good falling prevents injury.

    Fuente: General rugby union reference · recuerdo

  8. Down, turn, place, clear.

    Fuente: General rugby union reference · aplicación

  9. Further back is harder to steal.

    Fuente: General rugby union reference · aplicación

  10. The ball is presented back to the team.

    Fuente: General rugby union reference · aplicación

Test 8The kick from handHacer un test

  1. A punt is kicked out of the hands before landing.

    Fuente: General rugby union reference · recuerdo

  2. The laces give a clean, long kick.

    Fuente: General rugby union reference · recuerdo

  3. A grubber bounces through defenders' legs.

    Fuente: General rugby union reference · recuerdo

  4. Also called a bomb or a Garryowen.

    Fuente: General rugby union reference · recuerdo

  5. Kicking to touch gains territory.

    Fuente: General rugby union reference · recuerdo

  6. The kicker or a team-mate chases it.

    Fuente: General rugby union reference · recuerdo

  7. Kicking is a tool for territory.

    Fuente: General rugby union reference · recuerdo

  8. Hold, drop, strike, follow.

    Fuente: General rugby union reference · aplicación

  9. Along the ground, over the line, high in the air.

    Fuente: General rugby union reference · aplicación

  10. A grubber goes along the ground.

    Fuente: General rugby union reference · aplicación

Test 9Picking up a loose ballHacer un test

  1. Bending the knees keeps balance and control.

    Fuente: General rugby union reference · recuerdo

  2. A low body is stable in contact.

    Fuente: General rugby union reference · recuerdo

  3. Falling on the ball wins it safely.

    Fuente: General rugby union reference · recuerdo

  4. The back protects the ball.

    Fuente: General rugby union reference · recuerdo

  5. A loose ball is up for grabs.

    Fuente: General rugby union reference · recuerdo

  6. Picking up at speed is a key skill.

    Fuente: General rugby union reference · recuerdo

  7. Act fast before defenders arrive.

    Fuente: General rugby union reference · recuerdo

  8. Arrive, get low, secure, go.

    Fuente: General rugby union reference · aplicación

  9. Falling on it is safest; speed adds risk.

    Fuente: General rugby union reference · aplicación

  10. Two hands give control.

    Fuente: General rugby union reference · aplicación

Test 10Supporting the ball-carrierHacer un test

  1. Support players take the next pass.

    Fuente: General rugby union reference · recuerdo

  2. Close support keeps the ball alive.

    Fuente: General rugby union reference · recuerdo

  3. In front would be offside; behind and close is right.

    Fuente: General rugby union reference · recuerdo

  4. Talking tells the carrier where help is.

    Fuente: General rugby union reference · recuerdo

  5. The offload keeps the ball moving.

    Fuente: General rugby union reference · recuerdo

  6. Support wins the ruck that follows.

    Fuente: General rugby union reference · recuerdo

  7. Good supporters never stop running.

    Fuente: General rugby union reference · recuerdo

  8. Run, talk, catch, go.

    Fuente: General rugby union reference · aplicación

  9. Closest support is the first option.

    Fuente: General rugby union reference · aplicación

  10. Support close behind keeps the ball alive.

    Fuente: General rugby union reference · aplicación

Fuentes

World Rugby handbooks and coaching material, union and competition records; original questions authored, nothing reproduced. Numbered Laws belong to the Laws category.

  • General rugby union reference100