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JalgpallKriketSaalijalgpallTriatlonTennisGolfIluuisutamineKorvpallVõrkpallRagbiPesapallSulgpallField HockeyMetoodikaMiks see toimibTee test

Field Hockey · Tase 3: Eelkesktase · Alamtase 3.4

Restarts in Open Play

10 testi · 99 fakti · uuendatud 30. oktoober 2026 · markdown

Using free hits well: the quick restart and the self-pass, the options a taker has, side-line restarts, free hits near the attacking circle, defending a free hit, the defence's 15-metre restart, the restart on the 23, the centre pass and who takes restarts.

Iga allolev test on kümme küsimust Insportas. Testi all olev loend näitab, mida küsimused kontrollivad: üks fakt küsimuse kohta, koos allikaga, mille põhjal see kirjutati. Lugege see enne testi läbi või tulge sinna tagasi pärast valet vastust.

Test 1The quick free hitTee test

  1. A quick restart catches defenders out of position.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  2. The ball must be stationary.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2a · meenutamine

  3. Close to where the offence occurred, with no big advantage gained.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.1a · meenutamine

  4. The location must be more precise inside the 23-metres area.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.1a · meenutamine

  5. Speed helps only if the pass is still good.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  6. If that player is not influencing play, the free hit need not be delayed.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · meenutamine

  7. Midfielders are key players in restarts.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · meenutamine

  8. Whistle, place, look, release.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  9. Going alone is quickest; setting up is slowest.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  10. Restarting before the defence sets: a quick free hit.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · rakendamine

Test 2The self-passTee test

  1. The taker may continue to play the ball without another player touching it.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · meenutamine

  2. The taker simply runs; there is no pass for defenders to read.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  3. A self-pass into open space gains ground at once.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  4. The ball must travel at least 5 metres before that player plays it into the circle.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  5. At least 5 metres, not necessarily in a single direction.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  6. Once a defender has touched the ball, the requirement no longer applies.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  7. Defenders within 5 metres may shadow, without playing the ball until it has gone 5 metres.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2 · meenutamine

  8. Set, go, 5 metres, enter.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  9. Keeping the ball, giving it short, sending it long.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  10. Restarting and carrying on alone: a self-pass.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · rakendamine

Test 3Options at a free hitTee test

  1. The ball is moved using a hit, push, flick or scoop.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · meenutamine

  2. It may be raised immediately with a push, flick or scoop, but not intentionally with a hit.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2e · meenutamine

  3. Prepared options make restarts quicker and safer.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Set play · meenutamine

  4. Using a team tactic prepared before the match.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Glossary · meenutamine

  5. Leads give the taker choices.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · meenutamine

  6. A safe pass back lets the team switch to the open side.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Outletting · meenutamine

  7. A lifted pass is one way past a crowded line of defenders.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Outletting · meenutamine

  8. Set, show, choose, play.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Set play · meenutamine

  9. Back is safest; over the press is boldest.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Outletting · meenutamine

  10. Two leads give two choices.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · rakendamine

Test 4Side-line restartsTee test

  1. Play restarts where the ball crossed, and the free-hit procedures apply.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.3 · meenutamine

  2. Feet can be outside the side-line as long as the ball is inside or on the line.

    Allikas: USA Field Hockey, Field Hockey 101 (2025) · meenutamine

  3. Restarting from the side-line is a midfield job in the guide.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · meenutamine

  4. With the line on one side, all passes go one way.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  5. Inside leads open the field.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  6. Pinned against the line, the attackers have less room.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Full press · meenutamine

  7. Free-hit procedures: opponents at least 5 metres from the ball.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · meenutamine

  8. Out, place, show, play.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.3 · meenutamine

  9. Down the line, inside, then across.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  10. The ball must be on or inside the line; the feet may be outside.

    Allikas: USA Field Hockey, Field Hockey 101 (2025) · rakendamine

Test 5Free hits near the attacking circleTee test

  1. All players other than the taker must be at least 5 metres away.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2c · meenutamine

  2. Played by an attacker after 5 metres, or touched by a defender.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  3. Permitted high above the circle so that it lands outside, if not dangerous or playable in flight.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  4. A short pass or self-pass gets the ball into the scoring area quickly.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  5. Once 5 metres are travelled, the ball can be played in.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  6. Any breach is considered to occur where the ball enters the circle.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  7. Strikers must be ready for the ball entering the circle.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Role of the strikers · meenutamine

  8. Set, move it 5 metres, enter, shoot.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  9. Travel, play, enter.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · rakendamine

  10. Moving the ball 5 metres first makes the entry legal.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · rakendamine

Test 6Defending a free hitTee test

  1. Opponents must be at least 5 metres from the ball.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · meenutamine

  2. Getting back between ball and goal stops the quick restart.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · meenutamine

  3. They must not play the ball until 5 metres away or the ball has travelled 5 metres.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · meenutamine

  4. Covering short options forces a longer, riskier pass.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  5. Breakdown aims to force a faulty or risky pass.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · meenutamine

  6. The offence occurs where the opponent interferes with play.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · meenutamine

  7. Attention lost gives away a quick restart.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  8. Recover, retreat, mark, press.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  9. Goal side is best; interfering is an offence.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · meenutamine

  10. Opponents within 5 metres must not interfere.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · rakendamine

Test 7The defence's 15-metre free hitTee test

  1. Taken up to 15 metres from the back-line, in line with the offence.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · meenutamine

  2. A free hit to the defence awarded in the circle may be taken anywhere in the circle.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · meenutamine

  3. Play restarts up to 15 metres from the back-line in line with where it crossed.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · meenutamine

  4. USA Field Hockey marks the 16-yard line for 16-yard free hits.

    Allikas: USA Field Hockey, Field Hockey 101 (2025) · meenutamine

  5. Mistakes close to your own circle are punished at once.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Outletting · meenutamine

  6. Wide outlets keep the ball away from the circle.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Outletting · meenutamine

  7. Around the press: deep to the sweeper, who transfers.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Outletting · meenutamine

  8. Out, place, outlet, build.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · meenutamine

  9. Circle, 15 metres, then the 23.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · meenutamine

  10. Up to 15 metres out after an attacker's miss: the defence's free hit.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · rakendamine

Test 8The restart on the 23Tee test

  1. If played unintentionally by a defender, play restarts on the 23-metres line.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · meenutamine

  2. In line with where it crossed the back-line.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · meenutamine

  3. The procedures for taking a free hit apply.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · meenutamine

  4. With the ball on the line, the restart is effectively within the 23-metres area.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · meenutamine

  5. Attacking free-hit rules for the 23 apply.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · meenutamine

  6. Defensive hits crossing the end line give a long corner.

    Allikas: USA Field Hockey, Field Hockey 101 (2025) · meenutamine

  7. Strikers get ready to receive at the circle.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Role of the strikers · meenutamine

  8. Out, place, 5 metres, in.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · meenutamine

  9. Defence ball, attack ball on the 23, then a corner.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4 · meenutamine

  10. Ball on the 23 in line with where it crossed: the restart after a defender's accident.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · rakendamine

Test 9The centre passTee test

  1. To start each quarter (as set) and after a goal.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 6.3 · meenutamine

  2. All players other than the taker must be in their own defending half.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 6.4c · meenutamine

  3. A practised routine keeps the ball from the start.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Set play · meenutamine

  4. A safe first pass keeps possession.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  5. After a goal, by a player of the team against which it was scored.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 6.3c · meenutamine

  6. Free-hit procedures, including the self-pass, apply.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 6.4d · meenutamine

  7. Set, start, keep, attack.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 6.4 · meenutamine

  8. Middle, 23, back-line.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rules 6-7 · meenutamine

  9. Everyone in their own half, ball in the middle: a centre pass.

    Allikas: FIH Rules of Hockey 2027 (player's view), Rule 6.4 · rakendamine

Test 10Who takes restartsTee test

  1. Midfielders are key players in restarts.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · meenutamine

  2. A taker needs to see options and play them.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  3. Speed of restart beats a perfect taker.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  4. Defenders restart close to their own back-line.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  5. Waiting for a specialist gives the defence time.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  6. Every player should be able to restart well.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Summary · meenutamine

  7. Scoring: from free hits.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · meenutamine

  8. Speed first, then quality.

    Allikas: KNHB/SAHA Field Hockey Activity Guide · meenutamine

  9. Arrive, scan, choose, play.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · meenutamine

  10. The nearest player, a midfielder, restarts quickly.

    Allikas: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · rakendamine

Allikad

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide21
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2f12
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2b7
  • KNHB/SAHA Field Hockey Activity Guide, Outletting6
  • FIH Rules of Hockey 2027 (player's view), Rule 7.4b6
  • KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders5
  • USA Field Hockey, Field Hockey 101 (2025)4
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2d3
  • KNHB/SAHA Field Hockey Activity Guide, Set play3
  • FIH Rules of Hockey 2027 (player's view), Rule 13.1b3
  • FIH Rules of Hockey 2027 (player's view), Rule 7.4a3
  • FIH Rules of Hockey 2027 (player's view), Rule 13.1a2
  • KNHB/SAHA Field Hockey Activity Guide, Phase 22
  • FIH Rules of Hockey 2027 (player's view), Rule 7.32
  • KNHB/SAHA Field Hockey Activity Guide, Role of the strikers2
  • FIH Rules of Hockey 2027 (player's view), Rule 6.42
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2a1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.21
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2e1
  • KNHB/SAHA Field Hockey Activity Guide, Glossary1
  • KNHB/SAHA Field Hockey Activity Guide, Full press1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2c1
  • KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules1
  • KNHB/SAHA Field Hockey Activity Guide, Systems in hockey1
  • FIH Rules of Hockey 2027 (player's view), Rule 7.41
  • FIH Rules of Hockey 2027 (player's view), Rule 6.31
  • FIH Rules of Hockey 2027 (player's view), Rule 6.4c1
  • FIH Rules of Hockey 2027 (player's view), Rule 6.3c1
  • FIH Rules of Hockey 2027 (player's view), Rule 6.4d1
  • FIH Rules of Hockey 2027 (player's view), Rules 6-71
  • KNHB/SAHA Field Hockey Activity Guide, Summary1
  • KNHB/SAHA Field Hockey Activity Guide, Phase 11