Field Hockey · Livello 3: Pre-intermedio · Sottolivello 3.4
Restarts in Open Play
10 test · 99 fatti · aggiornato il 30 ottobre 2026 · markdown
Using free hits well: the quick restart and the self-pass, the options a taker has, side-line restarts, free hits near the attacking circle, defending a free hit, the defence's 15-metre restart, the restart on the 23, the centre pass and who takes restarts.
Ogni test qui sotto è fatto di dieci domande su Insporta. L'elenco sotto un test mostra ciò che le domande verificano: un fatto per domanda, con la fonte da cui è stato scritto. Leggilo prima del test, oppure torna qui dopo una risposta sbagliata.
Test 1The quick free hitFai un test
A quick restart catches defenders out of position.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
The ball must be stationary.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2a · richiamo
Close to where the offence occurred, with no big advantage gained.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.1a · richiamo
The location must be more precise inside the 23-metres area.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.1a · richiamo
Speed helps only if the pass is still good.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
If that player is not influencing play, the free hit need not be delayed.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · richiamo
Midfielders are key players in restarts.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · richiamo
Whistle, place, look, release.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Going alone is quickest; setting up is slowest.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Restarting before the defence sets: a quick free hit.
Fonte: KNHB/SAHA Field Hockey Activity Guide · applicazione
Test 2The self-passFai un test
The taker may continue to play the ball without another player touching it.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · richiamo
The taker simply runs; there is no pass for defenders to read.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
A self-pass into open space gains ground at once.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
The ball must travel at least 5 metres before that player plays it into the circle.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
At least 5 metres, not necessarily in a single direction.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
Once a defender has touched the ball, the requirement no longer applies.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
Defenders within 5 metres may shadow, without playing the ball until it has gone 5 metres.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2 · richiamo
Set, go, 5 metres, enter.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
Keeping the ball, giving it short, sending it long.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Restarting and carrying on alone: a self-pass.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · applicazione
Test 3Options at a free hitFai un test
The ball is moved using a hit, push, flick or scoop.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · richiamo
It may be raised immediately with a push, flick or scoop, but not intentionally with a hit.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2e · richiamo
Prepared options make restarts quicker and safer.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Set play · richiamo
Using a team tactic prepared before the match.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Glossary · richiamo
Leads give the taker choices.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · richiamo
A safe pass back lets the team switch to the open side.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Outletting · richiamo
A lifted pass is one way past a crowded line of defenders.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Outletting · richiamo
Set, show, choose, play.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Set play · richiamo
Back is safest; over the press is boldest.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Outletting · richiamo
Two leads give two choices.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · applicazione
Test 4Side-line restartsFai un test
Play restarts where the ball crossed, and the free-hit procedures apply.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.3 · richiamo
Feet can be outside the side-line as long as the ball is inside or on the line.
Fonte: USA Field Hockey, Field Hockey 101 (2025) · richiamo
Restarting from the side-line is a midfield job in the guide.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · richiamo
With the line on one side, all passes go one way.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Inside leads open the field.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Pinned against the line, the attackers have less room.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Full press · richiamo
Free-hit procedures: opponents at least 5 metres from the ball.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · richiamo
Out, place, show, play.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.3 · richiamo
Down the line, inside, then across.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
The ball must be on or inside the line; the feet may be outside.
Fonte: USA Field Hockey, Field Hockey 101 (2025) · applicazione
Test 5Free hits near the attacking circleFai un test
All players other than the taker must be at least 5 metres away.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2c · richiamo
Played by an attacker after 5 metres, or touched by a defender.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
Permitted high above the circle so that it lands outside, if not dangerous or playable in flight.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
A short pass or self-pass gets the ball into the scoring area quickly.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Once 5 metres are travelled, the ball can be played in.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
Any breach is considered to occur where the ball enters the circle.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
Strikers must be ready for the ball entering the circle.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Role of the strikers · richiamo
Set, move it 5 metres, enter, shoot.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
Travel, play, enter.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · applicazione
Moving the ball 5 metres first makes the entry legal.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · applicazione
Test 6Defending a free hitFai un test
Opponents must be at least 5 metres from the ball.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · richiamo
Getting back between ball and goal stops the quick restart.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · richiamo
They must not play the ball until 5 metres away or the ball has travelled 5 metres.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · richiamo
Covering short options forces a longer, riskier pass.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Breakdown aims to force a faulty or risky pass.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · richiamo
The offence occurs where the opponent interferes with play.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · richiamo
Attention lost gives away a quick restart.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Recover, retreat, mark, press.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Goal side is best; interfering is an offence.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · richiamo
Opponents within 5 metres must not interfere.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · applicazione
Test 7The defence's 15-metre free hitFai un test
Taken up to 15 metres from the back-line, in line with the offence.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · richiamo
A free hit to the defence awarded in the circle may be taken anywhere in the circle.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · richiamo
Play restarts up to 15 metres from the back-line in line with where it crossed.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · richiamo
USA Field Hockey marks the 16-yard line for 16-yard free hits.
Fonte: USA Field Hockey, Field Hockey 101 (2025) · richiamo
Mistakes close to your own circle are punished at once.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Outletting · richiamo
Wide outlets keep the ball away from the circle.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Outletting · richiamo
Around the press: deep to the sweeper, who transfers.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Outletting · richiamo
Out, place, outlet, build.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · richiamo
Circle, 15 metres, then the 23.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · richiamo
Up to 15 metres out after an attacker's miss: the defence's free hit.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · applicazione
Test 8The restart on the 23Fai un test
If played unintentionally by a defender, play restarts on the 23-metres line.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · richiamo
In line with where it crossed the back-line.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · richiamo
The procedures for taking a free hit apply.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · richiamo
With the ball on the line, the restart is effectively within the 23-metres area.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · richiamo
Attacking free-hit rules for the 23 apply.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · richiamo
Defensive hits crossing the end line give a long corner.
Fonte: USA Field Hockey, Field Hockey 101 (2025) · richiamo
Strikers get ready to receive at the circle.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Role of the strikers · richiamo
Out, place, 5 metres, in.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · richiamo
Defence ball, attack ball on the 23, then a corner.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4 · richiamo
Ball on the 23 in line with where it crossed: the restart after a defender's accident.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · applicazione
Test 9The centre passFai un test
To start each quarter (as set) and after a goal.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 6.3 · richiamo
All players other than the taker must be in their own defending half.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 6.4c · richiamo
A practised routine keeps the ball from the start.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Set play · richiamo
A safe first pass keeps possession.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
After a goal, by a player of the team against which it was scored.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 6.3c · richiamo
Free-hit procedures, including the self-pass, apply.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 6.4d · richiamo
Set, start, keep, attack.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 6.4 · richiamo
Middle, 23, back-line.
Fonte: FIH Rules of Hockey 2027 (player's view), Rules 6-7 · richiamo
Everyone in their own half, ball in the middle: a centre pass.
Fonte: FIH Rules of Hockey 2027 (player's view), Rule 6.4 · applicazione
Test 10Who takes restartsFai un test
Midfielders are key players in restarts.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · richiamo
A taker needs to see options and play them.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Speed of restart beats a perfect taker.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Defenders restart close to their own back-line.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Waiting for a specialist gives the defence time.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Every player should be able to restart well.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Summary · richiamo
Scoring: from free hits.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · richiamo
Speed first, then quality.
Fonte: KNHB/SAHA Field Hockey Activity Guide · richiamo
Arrive, scan, choose, play.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · richiamo
The nearest player, a midfielder, restarts quickly.
Fonte: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · applicazione
Fonti
KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).
- KNHB/SAHA Field Hockey Activity Guide21
- FIH Rules of Hockey 2027 (player's view), Rule 13.2f12
- FIH Rules of Hockey 2027 (player's view), Rule 13.2b7
- KNHB/SAHA Field Hockey Activity Guide, Outletting6
- FIH Rules of Hockey 2027 (player's view), Rule 7.4b6
- KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders5
- USA Field Hockey, Field Hockey 101 (2025)4
- FIH Rules of Hockey 2027 (player's view), Rule 13.2d3
- KNHB/SAHA Field Hockey Activity Guide, Set play3
- FIH Rules of Hockey 2027 (player's view), Rule 13.1b3
- FIH Rules of Hockey 2027 (player's view), Rule 7.4a3
- FIH Rules of Hockey 2027 (player's view), Rule 13.1a2
- KNHB/SAHA Field Hockey Activity Guide, Phase 22
- FIH Rules of Hockey 2027 (player's view), Rule 7.32
- KNHB/SAHA Field Hockey Activity Guide, Role of the strikers2
- FIH Rules of Hockey 2027 (player's view), Rule 6.42
- FIH Rules of Hockey 2027 (player's view), Rule 13.2a1
- FIH Rules of Hockey 2027 (player's view), Rule 13.21
- FIH Rules of Hockey 2027 (player's view), Rule 13.2e1
- KNHB/SAHA Field Hockey Activity Guide, Glossary1
- KNHB/SAHA Field Hockey Activity Guide, Full press1
- FIH Rules of Hockey 2027 (player's view), Rule 13.2c1
- KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules1
- KNHB/SAHA Field Hockey Activity Guide, Systems in hockey1
- FIH Rules of Hockey 2027 (player's view), Rule 7.41
- FIH Rules of Hockey 2027 (player's view), Rule 6.31
- FIH Rules of Hockey 2027 (player's view), Rule 6.4c1
- FIH Rules of Hockey 2027 (player's view), Rule 6.3c1
- FIH Rules of Hockey 2027 (player's view), Rule 6.4d1
- FIH Rules of Hockey 2027 (player's view), Rules 6-71
- KNHB/SAHA Field Hockey Activity Guide, Summary1
- KNHB/SAHA Field Hockey Activity Guide, Phase 11