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Field Hockey · Nivel 3: Preintermedio · Subnivel 3.4

Restarts in Open Play

10 tests · 99 datos · actualizado el 30 de octubre de 2026 · markdown

Using free hits well: the quick restart and the self-pass, the options a taker has, side-line restarts, free hits near the attacking circle, defending a free hit, the defence's 15-metre restart, the restart on the 23, the centre pass and who takes restarts.

Cada test de abajo son diez preguntas en Insporta. La lista bajo cada test es lo que comprueban las preguntas: un dato por pregunta, con su fuente. Léala antes del test o vuelva a ella tras una respuesta incorrecta.

Test 1The quick free hitHacer un test

  1. A quick restart catches defenders out of position.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  2. The ball must be stationary.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2a · recuerdo

  3. Close to where the offence occurred, with no big advantage gained.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1a · recuerdo

  4. The location must be more precise inside the 23-metres area.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1a · recuerdo

  5. Speed helps only if the pass is still good.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  6. If that player is not influencing play, the free hit need not be delayed.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo

  7. Midfielders are key players in restarts.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · recuerdo

  8. Whistle, place, look, release.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  9. Going alone is quickest; setting up is slowest.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  10. Restarting before the defence sets: a quick free hit.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · aplicación

Test 2The self-passHacer un test

  1. The taker may continue to play the ball without another player touching it.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · recuerdo

  2. The taker simply runs; there is no pass for defenders to read.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  3. A self-pass into open space gains ground at once.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  4. The ball must travel at least 5 metres before that player plays it into the circle.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  5. At least 5 metres, not necessarily in a single direction.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  6. Once a defender has touched the ball, the requirement no longer applies.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  7. Defenders within 5 metres may shadow, without playing the ball until it has gone 5 metres.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2 · recuerdo

  8. Set, go, 5 metres, enter.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  9. Keeping the ball, giving it short, sending it long.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  10. Restarting and carrying on alone: a self-pass.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · aplicación

Test 3Options at a free hitHacer un test

  1. The ball is moved using a hit, push, flick or scoop.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · recuerdo

  2. It may be raised immediately with a push, flick or scoop, but not intentionally with a hit.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2e · recuerdo

  3. Prepared options make restarts quicker and safer.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Set play · recuerdo

  4. Using a team tactic prepared before the match.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary · recuerdo

  5. Leads give the taker choices.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · recuerdo

  6. A safe pass back lets the team switch to the open side.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo

  7. A lifted pass is one way past a crowded line of defenders.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo

  8. Set, show, choose, play.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Set play · recuerdo

  9. Back is safest; over the press is boldest.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo

  10. Two leads give two choices.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · aplicación

Test 4Side-line restartsHacer un test

  1. Play restarts where the ball crossed, and the free-hit procedures apply.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.3 · recuerdo

  2. Feet can be outside the side-line as long as the ball is inside or on the line.

    Fuente: USA Field Hockey, Field Hockey 101 (2025) · recuerdo

  3. Restarting from the side-line is a midfield job in the guide.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · recuerdo

  4. With the line on one side, all passes go one way.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  5. Inside leads open the field.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  6. Pinned against the line, the attackers have less room.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Full press · recuerdo

  7. Free-hit procedures: opponents at least 5 metres from the ball.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo

  8. Out, place, show, play.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.3 · recuerdo

  9. Down the line, inside, then across.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  10. The ball must be on or inside the line; the feet may be outside.

    Fuente: USA Field Hockey, Field Hockey 101 (2025) · aplicación

Test 5Free hits near the attacking circleHacer un test

  1. All players other than the taker must be at least 5 metres away.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2c · recuerdo

  2. Played by an attacker after 5 metres, or touched by a defender.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  3. Permitted high above the circle so that it lands outside, if not dangerous or playable in flight.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  4. A short pass or self-pass gets the ball into the scoring area quickly.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  5. Once 5 metres are travelled, the ball can be played in.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  6. Any breach is considered to occur where the ball enters the circle.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  7. Strikers must be ready for the ball entering the circle.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the strikers · recuerdo

  8. Set, move it 5 metres, enter, shoot.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  9. Moving the ball 5 metres first makes the entry legal.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · aplicación

Test 6Defending a free hitHacer un test

  1. Opponents must be at least 5 metres from the ball.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo

  2. Getting back between ball and goal stops the quick restart.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · recuerdo

  3. They must not play the ball until 5 metres away or the ball has travelled 5 metres.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo

  4. Covering short options forces a longer, riskier pass.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  5. Breakdown aims to force a faulty or risky pass.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · recuerdo

  6. The offence occurs where the opponent interferes with play.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo

  7. Attention lost gives away a quick restart.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  8. Recover, retreat, mark, press.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  9. Goal side is best; interfering is an offence.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo

  10. Opponents within 5 metres must not interfere.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · aplicación

Test 7The defence's 15-metre free hitHacer un test

  1. Taken up to 15 metres from the back-line, in line with the offence.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · recuerdo

  2. A free hit to the defence awarded in the circle may be taken anywhere in the circle.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · recuerdo

  3. Play restarts up to 15 metres from the back-line in line with where it crossed.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · recuerdo

  4. USA Field Hockey marks the 16-yard line for 16-yard free hits.

    Fuente: USA Field Hockey, Field Hockey 101 (2025) · recuerdo

  5. Mistakes close to your own circle are punished at once.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo

  6. Wide outlets keep the ball away from the circle.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo

  7. Around the press: deep to the sweeper, who transfers.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo

  8. Out, place, outlet, build.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · recuerdo

  9. Circle, 15 metres, then the 23.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · recuerdo

  10. Up to 15 metres out after an attacker's miss: the defence's free hit.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · aplicación

Test 8The restart on the 23Hacer un test

  1. If played unintentionally by a defender, play restarts on the 23-metres line.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo

  2. In line with where it crossed the back-line.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo

  3. The procedures for taking a free hit apply.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo

  4. With the ball on the line, the restart is effectively within the 23-metres area.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo

  5. Attacking free-hit rules for the 23 apply.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo

  6. Defensive hits crossing the end line give a long corner.

    Fuente: USA Field Hockey, Field Hockey 101 (2025) · recuerdo

  7. Strikers get ready to receive at the circle.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the strikers · recuerdo

  8. Out, place, 5 metres, in.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo

  9. Defence ball, attack ball on the 23, then a corner.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4 · recuerdo

  10. Ball on the 23 in line with where it crossed: the restart after a defender's accident.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · aplicación

Test 9The centre passHacer un test

  1. To start each quarter (as set) and after a goal.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.3 · recuerdo

  2. All players other than the taker must be in their own defending half.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.4c · recuerdo

  3. A practised routine keeps the ball from the start.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Set play · recuerdo

  4. A safe first pass keeps possession.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  5. After a goal, by a player of the team against which it was scored.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.3c · recuerdo

  6. Free-hit procedures, including the self-pass, apply.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.4d · recuerdo

  7. Set, start, keep, attack.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.4 · recuerdo

  8. Middle, 23, back-line.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rules 6-7 · recuerdo

  9. Everyone in their own half, ball in the middle: a centre pass.

    Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.4 · aplicación

Test 10Who takes restartsHacer un test

  1. Midfielders are key players in restarts.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · recuerdo

  2. A taker needs to see options and play them.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  3. Speed of restart beats a perfect taker.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  4. Defenders restart close to their own back-line.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  5. Waiting for a specialist gives the defence time.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  6. Every player should be able to restart well.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Summary · recuerdo

  7. Scoring: from free hits.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · recuerdo

  8. Speed first, then quality.

    Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo

  9. Arrive, scan, choose, play.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · recuerdo

  10. The nearest player, a midfielder, restarts quickly.

    Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · aplicación

Fuentes

KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).

  • KNHB/SAHA Field Hockey Activity Guide21
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2f12
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2b7
  • KNHB/SAHA Field Hockey Activity Guide, Outletting6
  • FIH Rules of Hockey 2027 (player's view), Rule 7.4b6
  • KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders5
  • USA Field Hockey, Field Hockey 101 (2025)4
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2d3
  • KNHB/SAHA Field Hockey Activity Guide, Set play3
  • FIH Rules of Hockey 2027 (player's view), Rule 13.1b3
  • FIH Rules of Hockey 2027 (player's view), Rule 7.4a3
  • FIH Rules of Hockey 2027 (player's view), Rule 13.1a2
  • KNHB/SAHA Field Hockey Activity Guide, Phase 22
  • FIH Rules of Hockey 2027 (player's view), Rule 7.32
  • KNHB/SAHA Field Hockey Activity Guide, Role of the strikers2
  • FIH Rules of Hockey 2027 (player's view), Rule 6.42
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2a1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.21
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2e1
  • KNHB/SAHA Field Hockey Activity Guide, Glossary1
  • KNHB/SAHA Field Hockey Activity Guide, Full press1
  • FIH Rules of Hockey 2027 (player's view), Rule 13.2c1
  • KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules1
  • KNHB/SAHA Field Hockey Activity Guide, Systems in hockey1
  • FIH Rules of Hockey 2027 (player's view), Rule 7.41
  • FIH Rules of Hockey 2027 (player's view), Rule 6.31
  • FIH Rules of Hockey 2027 (player's view), Rule 6.4c1
  • FIH Rules of Hockey 2027 (player's view), Rule 6.3c1
  • FIH Rules of Hockey 2027 (player's view), Rule 6.4d1
  • FIH Rules of Hockey 2027 (player's view), Rules 6-71
  • KNHB/SAHA Field Hockey Activity Guide, Summary1
  • KNHB/SAHA Field Hockey Activity Guide, Phase 11