Field Hockey · Nivel 3: Preintermedio · Subnivel 3.4
Restarts in Open Play
10 tests · 99 datos · actualizado el 30 de octubre de 2026 · markdown
Using free hits well: the quick restart and the self-pass, the options a taker has, side-line restarts, free hits near the attacking circle, defending a free hit, the defence's 15-metre restart, the restart on the 23, the centre pass and who takes restarts.
Cada test de abajo son diez preguntas en Insporta. La lista bajo cada test es lo que comprueban las preguntas: un dato por pregunta, con su fuente. Léala antes del test o vuelva a ella tras una respuesta incorrecta.
Test 1The quick free hitHacer un test
A quick restart catches defenders out of position.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
The ball must be stationary.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2a · recuerdo
Close to where the offence occurred, with no big advantage gained.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1a · recuerdo
The location must be more precise inside the 23-metres area.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1a · recuerdo
Speed helps only if the pass is still good.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
If that player is not influencing play, the free hit need not be delayed.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo
Midfielders are key players in restarts.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · recuerdo
Whistle, place, look, release.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Going alone is quickest; setting up is slowest.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Restarting before the defence sets: a quick free hit.
Fuente: KNHB/SAHA Field Hockey Activity Guide · aplicación
Test 2The self-passHacer un test
The taker may continue to play the ball without another player touching it.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · recuerdo
The taker simply runs; there is no pass for defenders to read.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
A self-pass into open space gains ground at once.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
The ball must travel at least 5 metres before that player plays it into the circle.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
At least 5 metres, not necessarily in a single direction.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
Once a defender has touched the ball, the requirement no longer applies.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
Defenders within 5 metres may shadow, without playing the ball until it has gone 5 metres.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2 · recuerdo
Set, go, 5 metres, enter.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
Keeping the ball, giving it short, sending it long.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Restarting and carrying on alone: a self-pass.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · aplicación
Test 3Options at a free hitHacer un test
The ball is moved using a hit, push, flick or scoop.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2d · recuerdo
It may be raised immediately with a push, flick or scoop, but not intentionally with a hit.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2e · recuerdo
Prepared options make restarts quicker and safer.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Set play · recuerdo
Using a team tactic prepared before the match.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Glossary · recuerdo
Leads give the taker choices.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · recuerdo
A safe pass back lets the team switch to the open side.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo
A lifted pass is one way past a crowded line of defenders.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo
Set, show, choose, play.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Set play · recuerdo
Back is safest; over the press is boldest.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo
Two leads give two choices.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 2 · aplicación
Test 4Side-line restartsHacer un test
Play restarts where the ball crossed, and the free-hit procedures apply.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.3 · recuerdo
Feet can be outside the side-line as long as the ball is inside or on the line.
Fuente: USA Field Hockey, Field Hockey 101 (2025) · recuerdo
Restarting from the side-line is a midfield job in the guide.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · recuerdo
With the line on one side, all passes go one way.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Inside leads open the field.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Pinned against the line, the attackers have less room.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Full press · recuerdo
Free-hit procedures: opponents at least 5 metres from the ball.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo
Out, place, show, play.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.3 · recuerdo
Down the line, inside, then across.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
The ball must be on or inside the line; the feet may be outside.
Fuente: USA Field Hockey, Field Hockey 101 (2025) · aplicación
Test 5Free hits near the attacking circleHacer un test
All players other than the taker must be at least 5 metres away.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2c · recuerdo
Played by an attacker after 5 metres, or touched by a defender.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
Permitted high above the circle so that it lands outside, if not dangerous or playable in flight.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
A short pass or self-pass gets the ball into the scoring area quickly.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Once 5 metres are travelled, the ball can be played in.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
Any breach is considered to occur where the ball enters the circle.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
Strikers must be ready for the ball entering the circle.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the strikers · recuerdo
Set, move it 5 metres, enter, shoot.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
Travel, play, enter.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · aplicación
Moving the ball 5 metres first makes the entry legal.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · aplicación
Test 6Defending a free hitHacer un test
Opponents must be at least 5 metres from the ball.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo
Getting back between ball and goal stops the quick restart.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules · recuerdo
They must not play the ball until 5 metres away or the ball has travelled 5 metres.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo
Covering short options forces a longer, riskier pass.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Breakdown aims to force a faulty or risky pass.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Systems in hockey · recuerdo
The offence occurs where the opponent interferes with play.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo
Attention lost gives away a quick restart.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Recover, retreat, mark, press.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Goal side is best; interfering is an offence.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · recuerdo
Opponents within 5 metres must not interfere.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2b · aplicación
Test 7The defence's 15-metre free hitHacer un test
Taken up to 15 metres from the back-line, in line with the offence.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · recuerdo
A free hit to the defence awarded in the circle may be taken anywhere in the circle.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · recuerdo
Play restarts up to 15 metres from the back-line in line with where it crossed.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · recuerdo
USA Field Hockey marks the 16-yard line for 16-yard free hits.
Fuente: USA Field Hockey, Field Hockey 101 (2025) · recuerdo
Mistakes close to your own circle are punished at once.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo
Wide outlets keep the ball away from the circle.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo
Around the press: deep to the sweeper, who transfers.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Outletting · recuerdo
Out, place, outlet, build.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · recuerdo
Circle, 15 metres, then the 23.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.1b · recuerdo
Up to 15 metres out after an attacker's miss: the defence's free hit.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4a · aplicación
Test 8The restart on the 23Hacer un test
If played unintentionally by a defender, play restarts on the 23-metres line.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo
In line with where it crossed the back-line.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo
The procedures for taking a free hit apply.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo
With the ball on the line, the restart is effectively within the 23-metres area.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo
Attacking free-hit rules for the 23 apply.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 13.2f · recuerdo
Defensive hits crossing the end line give a long corner.
Fuente: USA Field Hockey, Field Hockey 101 (2025) · recuerdo
Strikers get ready to receive at the circle.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the strikers · recuerdo
Out, place, 5 metres, in.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · recuerdo
Defence ball, attack ball on the 23, then a corner.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4 · recuerdo
Ball on the 23 in line with where it crossed: the restart after a defender's accident.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 7.4b · aplicación
Test 9The centre passHacer un test
To start each quarter (as set) and after a goal.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.3 · recuerdo
All players other than the taker must be in their own defending half.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.4c · recuerdo
A practised routine keeps the ball from the start.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Set play · recuerdo
A safe first pass keeps possession.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
After a goal, by a player of the team against which it was scored.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.3c · recuerdo
Free-hit procedures, including the self-pass, apply.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.4d · recuerdo
Set, start, keep, attack.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.4 · recuerdo
Middle, 23, back-line.
Fuente: FIH Rules of Hockey 2027 (player's view), Rules 6-7 · recuerdo
Everyone in their own half, ball in the middle: a centre pass.
Fuente: FIH Rules of Hockey 2027 (player's view), Rule 6.4 · aplicación
Test 10Who takes restartsHacer un test
Midfielders are key players in restarts.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · recuerdo
A taker needs to see options and play them.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Speed of restart beats a perfect taker.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Defenders restart close to their own back-line.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Waiting for a specialist gives the defence time.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Every player should be able to restart well.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Summary · recuerdo
Scoring: from free hits.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Phase 1 · recuerdo
Speed first, then quality.
Fuente: KNHB/SAHA Field Hockey Activity Guide · recuerdo
Arrive, scan, choose, play.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · recuerdo
The nearest player, a midfielder, restarts quickly.
Fuente: KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders · aplicación
Fuentes
KNHB/SAHA Field Hockey Activity Guide, USA Field Hockey 101, NFHCA notes, FIH history and official results; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Field Hockey - Rules of Hockey).
- KNHB/SAHA Field Hockey Activity Guide21
- FIH Rules of Hockey 2027 (player's view), Rule 13.2f12
- FIH Rules of Hockey 2027 (player's view), Rule 13.2b7
- KNHB/SAHA Field Hockey Activity Guide, Outletting6
- FIH Rules of Hockey 2027 (player's view), Rule 7.4b6
- KNHB/SAHA Field Hockey Activity Guide, Role of the midfielders5
- USA Field Hockey, Field Hockey 101 (2025)4
- FIH Rules of Hockey 2027 (player's view), Rule 13.2d3
- KNHB/SAHA Field Hockey Activity Guide, Set play3
- FIH Rules of Hockey 2027 (player's view), Rule 13.1b3
- FIH Rules of Hockey 2027 (player's view), Rule 7.4a3
- FIH Rules of Hockey 2027 (player's view), Rule 13.1a2
- KNHB/SAHA Field Hockey Activity Guide, Phase 22
- FIH Rules of Hockey 2027 (player's view), Rule 7.32
- KNHB/SAHA Field Hockey Activity Guide, Role of the strikers2
- FIH Rules of Hockey 2027 (player's view), Rule 6.42
- FIH Rules of Hockey 2027 (player's view), Rule 13.2a1
- FIH Rules of Hockey 2027 (player's view), Rule 13.21
- FIH Rules of Hockey 2027 (player's view), Rule 13.2e1
- KNHB/SAHA Field Hockey Activity Guide, Glossary1
- KNHB/SAHA Field Hockey Activity Guide, Full press1
- FIH Rules of Hockey 2027 (player's view), Rule 13.2c1
- KNHB/SAHA Field Hockey Activity Guide, Basic defensive rules1
- KNHB/SAHA Field Hockey Activity Guide, Systems in hockey1
- FIH Rules of Hockey 2027 (player's view), Rule 7.41
- FIH Rules of Hockey 2027 (player's view), Rule 6.31
- FIH Rules of Hockey 2027 (player's view), Rule 6.4c1
- FIH Rules of Hockey 2027 (player's view), Rule 6.3c1
- FIH Rules of Hockey 2027 (player's view), Rule 6.4d1
- FIH Rules of Hockey 2027 (player's view), Rules 6-71
- KNHB/SAHA Field Hockey Activity Guide, Summary1
- KNHB/SAHA Field Hockey Activity Guide, Phase 11