Планирование сезона

Periodisation organises training over time.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

The macrocycle is the largest planning unit.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Most coaches plan microcycles week by week.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Mesocycles group weeks with a common aim.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Hard and easier periods let the body adapt.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Training is built back from the most important matches.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Constant high load leads to fatigue and injury.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Season, block, week and session.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Prepare, compete and recover.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Bars by month show how load will rise and fall.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Preseason lays the base for the competition phase.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

A sudden jump in load raises injury risk.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

The physical base is built before matches start.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Friendlies show what is ready and what is not.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Options are tested first, then settled.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Baseline tests show where each player starts.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Preseason usually lasts some weeks.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Test, build, organise and try out.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Volume rises step by step.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Physical work like this builds the base before matches.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

In-season training maintains fitness and sharpens play.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Players should be rested for the match.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Hard work early leaves time to recover.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Without it, the preseason gains slowly disappear.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Two matches leave little room for hard training.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Opponent-specific work comes near the match.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Rest after a match helps the body recover.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Rest, work hard, taper the week and play.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Load falls as the match comes closer.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

The pre-match practice keeps players sharp but rested.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Peaking times top form for the most important events.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

A taper reduces load so players arrive fresh.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Short, sharp work keeps players' speed.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Each peak needs preparation and recovery time.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Tapers are usually short.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Too long a taper loses some of the training effect.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Familiar play suits the last days before an event.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Build, taper, sharpen and play.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Volume falls as the event approaches.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Falling load before a big event is a taper.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Gains are made when the body recovers from work.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Sleep is a core part of recovery.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

RPE is the rating of perceived exertion.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Multiplying effort by duration gives a simple load figure.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Large week-to-week rises are linked with injuries.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Fatigue that does not lift is a warning sign.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Refuelling starts the recovery process.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Train, rate, calculate and adjust.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Cool down, refuel, sleep and check.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Easy sessions like this support recovery.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Repeated jumping strains the tendon below the kneecap.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Landing on another player's foot often sprains the ankle.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Thousands of arm swings strain the shoulder.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Controlling jump volume protects the tendon.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Balance work strengthens ankle control.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Strong shoulder muscles handle repeated swings.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Persistent pain needs a proper assessment.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Recover, rebuild, test and return.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Middles jump most; liberos rarely jump.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Pain below the kneecap in jumpers points to jumper's knee.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Repeated tests show whether training works.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Jump height is key in volleyball.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

The approach jump is the one used in matches.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Same method, comparable numbers.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Agility tests time short changes of direction.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Testing at intervals shows changes over time.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Results show what each player needs.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Prepare, test, record and compare.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Tests are spread across the season.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Reach marks on the wall measure jump height.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

The transition phase lets players recharge.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Easy, different activities keep players moving without strain.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Different movements give volleyball joints a break.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

A light plan avoids a too-sudden return.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Without rest, fatigue builds up year after year.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Free time without matches suits focused technical work.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Sand reduces impact while players keep touching the ball.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Rest, stay active, prepare and build.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Activity builds back up toward preseason.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Sand play keeps players active while resting from indoor load.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Systems rest on reliable technique.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Tactics against named opponents come in-season.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Short refreshers keep technique sharp.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Plans and data together set the focus.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

A new system needs many practices to settle.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Late in the season teams polish their strengths.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Regular practice keeps serving reliable.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Base, structure, specifics and polish.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Spot, diagnose, practise and check.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Early-season blocks build sound technique.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

A review turns the season's lessons into a plan.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Several sources give a fuller picture.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Individual meetings set personal goals for the next year.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Goals give the measure for the season.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Players' views add another angle.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Lessons matter only if they change the plan.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

The whole programme is reviewed, not only the players.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · знание

Collect, compare, discuss and plan.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

Review, plan, prepare and compete.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение

A video review is part of looking back on the season.

Источник: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · применение