Volley-ball · Niveau 8 : Expert · Sous-niveau 8.5

Planifier une saison

10 tests · 100 faits · mis à jour le 25 octobre 2026 · markdown

Periodisation and its cycles, the preseason, the in-season week, peaking and tapering, load and recovery, common injuries and their prevention, physical testing, the off-season, the technical and tactical focus through the year, and the end-of-season review.

Chaque test ci-dessous compte dix questions sur Insporta. La liste sous un test indique ce que les questions vérifient : un fait par question, avec la source dont il est tiré. Lisez-la avant le test, ou revenez-y après une mauvaise réponse.

Test 1PériodisationFaire un test

Periodisation organises training over time.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
The macrocycle is the largest planning unit.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Most coaches plan microcycles week by week.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Mesocycles group weeks with a common aim.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Hard and easier periods let the body adapt.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Training is built back from the most important matches.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Constant high load leads to fatigue and injury.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Season, block, week and session.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Prepare, compete and recover.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Bars by month show how load will rise and fall.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Test 2The preseasonFaire un test

Preseason lays the base for the competition phase.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
A sudden jump in load raises injury risk.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
The physical base is built before matches start.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Friendlies show what is ready and what is not.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Options are tested first, then settled.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Baseline tests show where each player starts.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Preseason usually lasts some weeks.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Test, build, organise and try out.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Volume rises step by step.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Physical work like this builds the base before matches.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Test 3The in-season weekFaire un test

In-season training maintains fitness and sharpens play.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Players should be rested for the match.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Hard work early leaves time to recover.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Without it, the preseason gains slowly disappear.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Two matches leave little room for hard training.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Opponent-specific work comes near the match.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Rest after a match helps the body recover.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Rest, work hard, taper the week and play.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Load falls as the match comes closer.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
The pre-match practice keeps players sharp but rested.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Test 4Peaking and taperingFaire un test

Peaking times top form for the most important events.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
A taper reduces load so players arrive fresh.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Short, sharp work keeps players' speed.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Each peak needs preparation and recovery time.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Tapers are usually short.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Too long a taper loses some of the training effect.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Familiar play suits the last days before an event.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Build, taper, sharpen and play.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Volume falls as the event approaches.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Falling load before a big event is a taper.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Test 5Load and recoveryFaire un test

Gains are made when the body recovers from work.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Sleep is a core part of recovery.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
RPE is the rating of perceived exertion.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Multiplying effort by duration gives a simple load figure.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Large week-to-week rises are linked with injuries.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Fatigue that does not lift is a warning sign.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Refuelling starts the recovery process.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Train, rate, calculate and adjust.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Cool down, refuel, sleep and check.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Easy sessions like this support recovery.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Test 6Injuries and preventionFaire un test

Repeated jumping strains the tendon below the kneecap.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Landing on another player's foot often sprains the ankle.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Thousands of arm swings strain the shoulder.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Controlling jump volume protects the tendon.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Balance work strengthens ankle control.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Strong shoulder muscles handle repeated swings.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Persistent pain needs a proper assessment.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Recover, rebuild, test and return.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Middles jump most; liberos rarely jump.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Pain below the kneecap in jumpers points to jumper's knee.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Test 7Testing playersFaire un test

Repeated tests show whether training works.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Jump height is key in volleyball.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
The approach jump is the one used in matches.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Same method, comparable numbers.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Agility tests time short changes of direction.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Testing at intervals shows changes over time.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Results show what each player needs.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Prepare, test, record and compare.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Tests are spread across the season.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Reach marks on the wall measure jump height.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Test 8L'intersaisonFaire un test

The transition phase lets players recharge.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Easy, different activities keep players moving without strain.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Different movements give volleyball joints a break.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
A light plan avoids a too-sudden return.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Without rest, fatigue builds up year after year.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Free time without matches suits focused technical work.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Sand reduces impact while players keep touching the ball.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Rest, stay active, prepare and build.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Activity builds back up toward preseason.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Sand play keeps players active while resting from indoor load.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Test 9Focus through the yearFaire un test

Systems rest on reliable technique.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Tactics against named opponents come in-season.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Short refreshers keep technique sharp.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Plans and data together set the focus.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
A new system needs many practices to settle.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Late in the season teams polish their strengths.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Regular practice keeps serving reliable.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Base, structure, specifics and polish.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Spot, diagnose, practise and check.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Early-season blocks build sound technique.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Test 10The season reviewFaire un test

A review turns the season's lessons into a plan.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Several sources give a fuller picture.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Individual meetings set personal goals for the next year.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Goals give the measure for the season.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Players' views add another angle.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Lessons matter only if they change the plan.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
The whole programme is reviewed, not only the players.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · restitution
Collect, compare, discuss and plan.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
Review, plan, prepare and compete.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application
A video review is part of looking back on the season.
Source : FIVB Coaches Manual (Levels I-II), training theory and general coaching references · application

Sources

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

FIVB Coaches Manual (Levels I-II), training theory and general coaching references100