Volleyball · Stufe 8: Experte · Unterstufe 8.5

Eine Saison planen

10 Tests · 100 Fakten · aktualisiert am 25. Oktober 2026 · Markdown

Periodisation and its cycles, the preseason, the in-season week, peaking and tapering, load and recovery, common injuries and their prevention, physical testing, the off-season, the technical and tactical focus through the year, and the end-of-season review.

Jeder Test unten besteht aus zehn Fragen auf Insporta. Die Liste unter einem Test zeigt, was die Fragen prüfen: ein Fakt pro Frage, mit Quelle. Lesen Sie sie vor dem Test oder kehren Sie nach einer falschen Antwort zu ihr zurück.

Test 1PeriodisierungTest machen

Periodisation organises training over time.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
The macrocycle is the largest planning unit.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Most coaches plan microcycles week by week.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Mesocycles group weeks with a common aim.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Hard and easier periods let the body adapt.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Training is built back from the most important matches.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Constant high load leads to fatigue and injury.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Season, block, week and session.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Prepare, compete and recover.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Bars by month show how load will rise and fall.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Test 2The preseasonTest machen

Preseason lays the base for the competition phase.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
A sudden jump in load raises injury risk.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
The physical base is built before matches start.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Friendlies show what is ready and what is not.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Options are tested first, then settled.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Baseline tests show where each player starts.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Preseason usually lasts some weeks.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Test, build, organise and try out.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Volume rises step by step.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Physical work like this builds the base before matches.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Test 3The in-season weekTest machen

In-season training maintains fitness and sharpens play.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Players should be rested for the match.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Hard work early leaves time to recover.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Without it, the preseason gains slowly disappear.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Two matches leave little room for hard training.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Opponent-specific work comes near the match.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Rest after a match helps the body recover.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Rest, work hard, taper the week and play.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Load falls as the match comes closer.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
The pre-match practice keeps players sharp but rested.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Test 4Peaking and taperingTest machen

Peaking times top form for the most important events.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
A taper reduces load so players arrive fresh.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Short, sharp work keeps players' speed.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Each peak needs preparation and recovery time.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Tapers are usually short.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Too long a taper loses some of the training effect.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Familiar play suits the last days before an event.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Build, taper, sharpen and play.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Volume falls as the event approaches.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Falling load before a big event is a taper.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Test 5Load and recoveryTest machen

Gains are made when the body recovers from work.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Sleep is a core part of recovery.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
RPE is the rating of perceived exertion.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Multiplying effort by duration gives a simple load figure.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Large week-to-week rises are linked with injuries.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Fatigue that does not lift is a warning sign.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Refuelling starts the recovery process.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Train, rate, calculate and adjust.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Cool down, refuel, sleep and check.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Easy sessions like this support recovery.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Test 6Injuries and preventionTest machen

Repeated jumping strains the tendon below the kneecap.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Landing on another player's foot often sprains the ankle.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Thousands of arm swings strain the shoulder.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Controlling jump volume protects the tendon.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Balance work strengthens ankle control.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Strong shoulder muscles handle repeated swings.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Persistent pain needs a proper assessment.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Recover, rebuild, test and return.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Middles jump most; liberos rarely jump.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Pain below the kneecap in jumpers points to jumper's knee.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Test 7Testing playersTest machen

Repeated tests show whether training works.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Jump height is key in volleyball.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
The approach jump is the one used in matches.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Same method, comparable numbers.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Agility tests time short changes of direction.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Testing at intervals shows changes over time.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Results show what each player needs.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Prepare, test, record and compare.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Tests are spread across the season.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Reach marks on the wall measure jump height.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Test 8Die spielfreie ZeitTest machen

The transition phase lets players recharge.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Easy, different activities keep players moving without strain.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Different movements give volleyball joints a break.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
A light plan avoids a too-sudden return.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Without rest, fatigue builds up year after year.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Free time without matches suits focused technical work.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Sand reduces impact while players keep touching the ball.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Rest, stay active, prepare and build.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Activity builds back up toward preseason.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Sand play keeps players active while resting from indoor load.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Test 9Focus through the yearTest machen

Systems rest on reliable technique.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Tactics against named opponents come in-season.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Short refreshers keep technique sharp.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Plans and data together set the focus.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
A new system needs many practices to settle.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Late in the season teams polish their strengths.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Regular practice keeps serving reliable.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Base, structure, specifics and polish.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Spot, diagnose, practise and check.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Early-season blocks build sound technique.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Test 10The season reviewTest machen

A review turns the season's lessons into a plan.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Several sources give a fuller picture.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Individual meetings set personal goals for the next year.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Goals give the measure for the season.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Players' views add another angle.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Lessons matter only if they change the plan.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
The whole programme is reviewed, not only the players.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Wissen
Collect, compare, discuss and plan.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
Review, plan, prepare and compete.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung
A video review is part of looking back on the season.
Quelle: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · Anwendung

Quellen

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

FIVB Coaches Manual (Levels I-II), training theory and general coaching references100