Võrkpall · Tase 8: Ekspert · Alamtase 8.5

Hooaja planeerimine

10 testi · 100 fakti · uuendatud 25. oktoober 2026 · markdown

Periodisation and its cycles, the preseason, the in-season week, peaking and tapering, load and recovery, common injuries and their prevention, physical testing, the off-season, the technical and tactical focus through the year, and the end-of-season review.

Iga allolev test on kümme küsimust Insportas. Testi all olev loend näitab, mida küsimused kontrollivad: üks fakt küsimuse kohta, koos allikaga, mille põhjal see kirjutati. Lugege see enne testi läbi või tulge sinna tagasi pärast valet vastust.

Test 1PeriodiseerimineTee test

Periodisation organises training over time.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
The macrocycle is the largest planning unit.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Most coaches plan microcycles week by week.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Mesocycles group weeks with a common aim.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Hard and easier periods let the body adapt.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Training is built back from the most important matches.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Constant high load leads to fatigue and injury.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Season, block, week and session.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Prepare, compete and recover.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Bars by month show how load will rise and fall.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Test 2The preseasonTee test

Preseason lays the base for the competition phase.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
A sudden jump in load raises injury risk.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
The physical base is built before matches start.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Friendlies show what is ready and what is not.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Options are tested first, then settled.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Baseline tests show where each player starts.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Preseason usually lasts some weeks.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Test, build, organise and try out.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Volume rises step by step.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Physical work like this builds the base before matches.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Test 3The in-season weekTee test

In-season training maintains fitness and sharpens play.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Players should be rested for the match.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Hard work early leaves time to recover.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Without it, the preseason gains slowly disappear.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Two matches leave little room for hard training.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Opponent-specific work comes near the match.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Rest after a match helps the body recover.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Rest, work hard, taper the week and play.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Load falls as the match comes closer.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
The pre-match practice keeps players sharp but rested.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Test 4Peaking and taperingTee test

Peaking times top form for the most important events.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
A taper reduces load so players arrive fresh.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Short, sharp work keeps players' speed.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Each peak needs preparation and recovery time.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Tapers are usually short.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Too long a taper loses some of the training effect.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Familiar play suits the last days before an event.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Build, taper, sharpen and play.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Volume falls as the event approaches.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Falling load before a big event is a taper.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Test 5Load and recoveryTee test

Gains are made when the body recovers from work.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Sleep is a core part of recovery.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
RPE is the rating of perceived exertion.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Multiplying effort by duration gives a simple load figure.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Large week-to-week rises are linked with injuries.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Fatigue that does not lift is a warning sign.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Refuelling starts the recovery process.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Train, rate, calculate and adjust.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Cool down, refuel, sleep and check.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Easy sessions like this support recovery.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Test 6Injuries and preventionTee test

Repeated jumping strains the tendon below the kneecap.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Landing on another player's foot often sprains the ankle.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Thousands of arm swings strain the shoulder.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Controlling jump volume protects the tendon.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Balance work strengthens ankle control.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Strong shoulder muscles handle repeated swings.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Persistent pain needs a proper assessment.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Recover, rebuild, test and return.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Middles jump most; liberos rarely jump.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Pain below the kneecap in jumpers points to jumper's knee.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Test 7Testing playersTee test

Repeated tests show whether training works.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Jump height is key in volleyball.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
The approach jump is the one used in matches.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Same method, comparable numbers.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Agility tests time short changes of direction.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Testing at intervals shows changes over time.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Results show what each player needs.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Prepare, test, record and compare.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Tests are spread across the season.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Reach marks on the wall measure jump height.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Test 8Hooaja vaheaegTee test

The transition phase lets players recharge.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Easy, different activities keep players moving without strain.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Different movements give volleyball joints a break.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
A light plan avoids a too-sudden return.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Without rest, fatigue builds up year after year.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Free time without matches suits focused technical work.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Sand reduces impact while players keep touching the ball.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Rest, stay active, prepare and build.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Activity builds back up toward preseason.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Sand play keeps players active while resting from indoor load.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Test 9Focus through the yearTee test

Systems rest on reliable technique.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Tactics against named opponents come in-season.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Short refreshers keep technique sharp.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Plans and data together set the focus.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
A new system needs many practices to settle.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Late in the season teams polish their strengths.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Regular practice keeps serving reliable.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Base, structure, specifics and polish.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Spot, diagnose, practise and check.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Early-season blocks build sound technique.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Test 10The season reviewTee test

A review turns the season's lessons into a plan.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Several sources give a fuller picture.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Individual meetings set personal goals for the next year.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Goals give the measure for the season.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Players' views add another angle.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Lessons matter only if they change the plan.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
The whole programme is reviewed, not only the players.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · meenutamine
Collect, compare, discuss and plan.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
Review, plan, prepare and compete.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine
A video review is part of looking back on the season.
Allikas: FIVB Coaches Manual (Levels I-II), training theory and general coaching references · rakendamine

Allikad

FIVB Coaches Manual (Levels I-II) and general coaching references; original questions authored, nothing reproduced. Numbered FIVB rules belong to the Rules category.

FIVB Coaches Manual (Levels I-II), training theory and general coaching references100