シーズンの計画

Periodisation organises training over time.

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The macrocycle is the largest planning unit.

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Most coaches plan microcycles week by week.

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Mesocycles group weeks with a common aim.

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Hard and easier periods let the body adapt.

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Training is built back from the most important matches.

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Constant high load leads to fatigue and injury.

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Season, block, week and session.

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Prepare, compete and recover.

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Bars by month show how load will rise and fall.

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Preseason lays the base for the competition phase.

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A sudden jump in load raises injury risk.

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The physical base is built before matches start.

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Friendlies show what is ready and what is not.

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Options are tested first, then settled.

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Baseline tests show where each player starts.

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Preseason usually lasts some weeks.

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Test, build, organise and try out.

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Volume rises step by step.

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Physical work like this builds the base before matches.

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In-season training maintains fitness and sharpens play.

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Players should be rested for the match.

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Hard work early leaves time to recover.

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Without it, the preseason gains slowly disappear.

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Two matches leave little room for hard training.

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Opponent-specific work comes near the match.

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Rest after a match helps the body recover.

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Rest, work hard, taper the week and play.

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Load falls as the match comes closer.

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The pre-match practice keeps players sharp but rested.

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Peaking times top form for the most important events.

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A taper reduces load so players arrive fresh.

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Short, sharp work keeps players' speed.

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Each peak needs preparation and recovery time.

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Tapers are usually short.

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Too long a taper loses some of the training effect.

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Familiar play suits the last days before an event.

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Build, taper, sharpen and play.

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Volume falls as the event approaches.

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Falling load before a big event is a taper.

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Gains are made when the body recovers from work.

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Sleep is a core part of recovery.

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RPE is the rating of perceived exertion.

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Multiplying effort by duration gives a simple load figure.

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Large week-to-week rises are linked with injuries.

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Fatigue that does not lift is a warning sign.

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Refuelling starts the recovery process.

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Train, rate, calculate and adjust.

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Cool down, refuel, sleep and check.

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Easy sessions like this support recovery.

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Repeated jumping strains the tendon below the kneecap.

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Landing on another player's foot often sprains the ankle.

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Thousands of arm swings strain the shoulder.

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Controlling jump volume protects the tendon.

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Balance work strengthens ankle control.

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Strong shoulder muscles handle repeated swings.

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Persistent pain needs a proper assessment.

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Recover, rebuild, test and return.

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Middles jump most; liberos rarely jump.

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Pain below the kneecap in jumpers points to jumper's knee.

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Repeated tests show whether training works.

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Jump height is key in volleyball.

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The approach jump is the one used in matches.

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Same method, comparable numbers.

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Agility tests time short changes of direction.

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Testing at intervals shows changes over time.

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Results show what each player needs.

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Prepare, test, record and compare.

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Tests are spread across the season.

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Reach marks on the wall measure jump height.

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The transition phase lets players recharge.

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Easy, different activities keep players moving without strain.

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Different movements give volleyball joints a break.

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A light plan avoids a too-sudden return.

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Without rest, fatigue builds up year after year.

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Free time without matches suits focused technical work.

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Sand reduces impact while players keep touching the ball.

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Rest, stay active, prepare and build.

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Activity builds back up toward preseason.

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Sand play keeps players active while resting from indoor load.

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Systems rest on reliable technique.

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Tactics against named opponents come in-season.

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Short refreshers keep technique sharp.

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Plans and data together set the focus.

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A new system needs many practices to settle.

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Late in the season teams polish their strengths.

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Regular practice keeps serving reliable.

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Base, structure, specifics and polish.

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Spot, diagnose, practise and check.

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Early-season blocks build sound technique.

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A review turns the season's lessons into a plan.

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Several sources give a fuller picture.

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Individual meetings set personal goals for the next year.

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Goals give the measure for the season.

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Players' views add another angle.

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Lessons matter only if they change the plan.

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The whole programme is reviewed, not only the players.

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Collect, compare, discuss and plan.

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Review, plan, prepare and compete.

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A video review is part of looking back on the season.

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