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Badminton · Stufe 2: Grundlagen · Unterstufe 2.1

Griffe und Bereitschaftsstellung

10 Tests · 100 Fakten · aktualisiert am 29. Oktober 2026 · Markdown

The forehand and thumb grips, changing and adjusting the grip, long and short grips, how tightly to hold, special grips, the ready stances for attack and defence, racket preparation and common grip faults.

Jeder Test unten besteht aus zehn Fragen auf Insporta. Die Liste unter einem Test zeigt, was die Fragen prüfen: ein Fakt pro Frage, mit Quelle. Lesen Sie sie vor dem Test oder kehren Sie nach einer falschen Antwort zu ihr zurück.

Test 1The forehand grip in detailTest machen

  1. The V between thumb and first finger sits along the top edge of the handle.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  2. Spread fingers give feel and let the grip squeeze at contact.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  3. Holding in the fingers lets small finger squeezes add speed and control.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  4. The forehand grip covers strokes on the racket-hand side.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  5. Handles have flat faces (bevels) that guide where fingers sit.

    Quelle: General badminton reference · Wissen

  6. A normal grip keeps the butt close to the heel of the hand.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  7. A tight 'hammer' grip locks the wrist and fingers that add speed.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

  8. From where the V sits to how tight the hand is.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  9. The little finger sits lowest, the first finger highest.

    Quelle: General badminton reference · Wissen

  10. The V on the top edge with spread fingers is the forehand grip.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

Test 2The backhand thumb gripTest machen

  1. The thumb presses on the wide back bevel to push the racket through.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  2. Backhand strokes on the non-racket side use the thumb grip.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  3. The manual notes backhands are emphasised first as the actions are short.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  4. The thumb drives the racket through on the backhand.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  5. Doubles players serve low with a short thumb grip.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  6. With the hand turned over, the knuckles lead towards the shuttle.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  7. Without changing grip, the face angle and power on the backhand suffer.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

  8. Relax, turn, place the thumb, firm up at contact.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  9. Vorn, Mitte, hinten.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  10. With the back of the hand leading, the thumb behind the handle gives the push.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

Test 3Changing gripsTest machen

  1. Grip changes happen as the player prepares for the next shot.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  2. The manual says relaxed grips allow easier changes.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  3. Most changes are between the forehand and backhand grips.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  4. A neutral grip saves time when there is none for a change.

    Quelle: General badminton reference · Anwendung

  5. Late grip changes leave the racket face wrong at contact.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  6. The thumb and first finger rotate the handle.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  7. The grip is chosen before the serve starts.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  8. Read, relax, turn, squeeze.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  9. Finger changes are fastest.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  10. Switching to the thumb grip sets the racket face for that side.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

Test 4Long and short gripsTest machen

  1. A long grip lengthens the lever for reach and power.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  2. Short grips give quick control near the net.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  3. Shorter grips speed up the racket.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

  4. The manual notes a longer grip for singles flick serves.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  5. A short lever reduces reach and power.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  6. The hand slides up or down the handle.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  7. Reaching for a low shuttle favours a longer grip.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

  8. Short at the net, long at the back.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  9. Loosen, slide, close.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  10. Holding at the end gives the longest lever.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

Test 5Relaxed grip and tightening at contactTest machen

  1. The manual notes the grip tightens on impact.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  2. Power shots involve the strongest squeeze at impact.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  3. Tension in the forearm reduces speed and touch.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  4. A relaxed hand gives delicate net touch.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  5. Overgripping strains the forearm and can lead to elbow pain.

    Quelle: General badminton reference · Wissen

  6. The hand stays loose until the forward swing.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  7. A quick finger squeeze adds racket speed in short swings.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  8. Loose, then a squeeze, then relax again.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  9. Soft shots need little squeeze; smashes the most.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  10. Delicate net shots need a relaxed hold.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

Test 6Special gripsTest machen

  1. Turning the face flat helps punch a shuttle straight down at the net.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  2. Backhand grips suit shots well behind the player, like backhand drops.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  3. Shots well in front, like net kills, suit a forehand-type grip.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  4. Grip depends on where the shuttle is relative to the body.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  5. Some backhands use the thumb on the angled edge rather than flat on the back.

    Quelle: General badminton reference · Wissen

  6. No time to change, so one grip covers both sides.

    Quelle: General badminton reference · Anwendung

  7. Grip changes alter the face angle, a tool for deception.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  8. Grips lengthen as the shot moves back.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  9. Flat face, short hold, a tap, a short follow-through.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  10. A flat face for a kill at the net is a panhandle-style grip.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

Test 7The ready stancesTest machen

  1. Attacking stances keep the racket up to hit down.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  2. Defence against a smash keeps the racket low and in front.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  3. A wide, square base helps cover both sides.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  4. The front player keeps the racket up to intercept.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  5. Racket height and position change with the situation.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  6. The backhand covers the body and both sides quickly.

    Quelle: General badminton reference · Wissen

  7. A high racket attacks any serve that rises.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  8. Defend, turn the rally, step up, attack.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  9. Low in defence, high at the net.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  10. That stance is built to absorb and return fast smashes.

    Quelle: BWF Coaches' Manual L1, Module 8 · Anwendung

Test 8Ready position in doubles defenceTest machen

  1. Defending pairs go side by side.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  2. Defenders stand mid-court to reach smashes and drops.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  3. Each defender covers their own half, including straight smashes.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  4. Pairs adjust towards the line of attack.

    Quelle: BWF Coaches' Manual L1, Module 8 · Anwendung

  5. A low, balanced base helps fast reactions.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  6. Flat or short returns can take the attack away.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  7. Clear calls decide who covers the middle.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  8. Set, split-step, return, counter.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  9. Lifts are safe; flat counters are bolder.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  10. Side by side in midcourt is the defensive formation.

    Quelle: BWF Coaches' Manual L1, Module 8 · Anwendung

Test 9Racket preparationTest machen

  1. Early preparation leaves time to choose the shot.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  2. Short backswings save time and hide intentions.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  3. The manual describes internal and external rotation for power.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  4. Bending then straightening the arm adds speed.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  5. A raised racket lets players attack sooner.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  6. Same preparation for different shots makes them hard to read.

    Quelle: BWF Coaches' Manual L1, Module 8 · Wissen

  7. Late preparation forces rushed, weak shots.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  8. Prepare, load, rotate, hit.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  9. Short at the net, long for big clears.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  10. Early preparation buys time and options.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

Test 10Common grip faultsTest machen

  1. Always using a flat-faced grip limits overheads and backhands.

    Quelle: General badminton reference · Wissen

  2. A forehand grip on the backhand leaves the face wrong and weak.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  3. Tight hands lose the feel needed at the net.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  4. The thumb should press behind the handle for power.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

  5. Alternating feeds force repeated grip changes.

    Quelle: BWF Coaches' Manual L1, Module 3 · Wissen

  6. A very short hold shortens the lever.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  7. A clenched palm-first hold is the hammer grip fault.

    Quelle: General badminton reference · Wissen

  8. Identify, demonstrate, practise, check.

    Quelle: BWF Coaches' Manual L1, Module 3 · Wissen

  9. Changing grips gives the most options.

    Quelle: BWF Coaches' Manual L1, Module 7 · Wissen

  10. A clenched grip kills feel and slows the racket.

    Quelle: BWF Coaches' Manual L1, Module 7 · Anwendung

Quellen

BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).

  • BWF Coaches' Manual L1, Module 769
  • BWF Coaches' Manual L1, Module 820
  • General badminton reference9
  • BWF Coaches' Manual L1, Module 32