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Badminton · Poziom 2: Podstawowy · Podpoziom 2.1

Chwyty i pozycja wyjściowa

10 testów · 100 faktów · zaktualizowano 29 października 2026 · markdown

The forehand and thumb grips, changing and adjusting the grip, long and short grips, how tightly to hold, special grips, the ready stances for attack and defence, racket preparation and common grip faults.

Każdy test poniżej to dziesięć pytań w Insporta. Lista pod testem pokazuje, co sprawdzają pytania: jeden fakt na pytanie, ze źródłem, na którym je oparto. Przeczytaj ją przed testem albo wróć do niej po błędnej odpowiedzi.

Test 1The forehand grip in detailRozwiąż test

  1. The V between thumb and first finger sits along the top edge of the handle.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  2. Spread fingers give feel and let the grip squeeze at contact.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  3. Holding in the fingers lets small finger squeezes add speed and control.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  4. The forehand grip covers strokes on the racket-hand side.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  5. Handles have flat faces (bevels) that guide where fingers sit.

    Źródło: General badminton reference · wiedza

  6. A normal grip keeps the butt close to the heel of the hand.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  7. A tight 'hammer' grip locks the wrist and fingers that add speed.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

  8. From where the V sits to how tight the hand is.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  9. The little finger sits lowest, the first finger highest.

    Źródło: General badminton reference · wiedza

  10. The V on the top edge with spread fingers is the forehand grip.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

Test 2The backhand thumb gripRozwiąż test

  1. The thumb presses on the wide back bevel to push the racket through.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  2. Backhand strokes on the non-racket side use the thumb grip.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  3. The manual notes backhands are emphasised first as the actions are short.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  4. The thumb drives the racket through on the backhand.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  5. Doubles players serve low with a short thumb grip.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  6. With the hand turned over, the knuckles lead towards the shuttle.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  7. Without changing grip, the face angle and power on the backhand suffer.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

  8. Relax, turn, place the thumb, firm up at contact.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  9. Początek, środek, koniec.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. With the back of the hand leading, the thumb behind the handle gives the push.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

Test 3Changing gripsRozwiąż test

  1. Grip changes happen as the player prepares for the next shot.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  2. The manual says relaxed grips allow easier changes.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  3. Most changes are between the forehand and backhand grips.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  4. A neutral grip saves time when there is none for a change.

    Źródło: General badminton reference · zastosowanie

  5. Late grip changes leave the racket face wrong at contact.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  6. The thumb and first finger rotate the handle.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  7. The grip is chosen before the serve starts.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  8. Read, relax, turn, squeeze.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  9. Finger changes are fastest.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. Switching to the thumb grip sets the racket face for that side.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

Test 4Long and short gripsRozwiąż test

  1. A long grip lengthens the lever for reach and power.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  2. Short grips give quick control near the net.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  3. Shorter grips speed up the racket.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

  4. The manual notes a longer grip for singles flick serves.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  5. A short lever reduces reach and power.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  6. The hand slides up or down the handle.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  7. Reaching for a low shuttle favours a longer grip.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

  8. Short at the net, long at the back.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  9. Loosen, slide, close.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. Holding at the end gives the longest lever.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

Test 5Relaxed grip and tightening at contactRozwiąż test

  1. The manual notes the grip tightens on impact.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  2. Power shots involve the strongest squeeze at impact.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  3. Tension in the forearm reduces speed and touch.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  4. A relaxed hand gives delicate net touch.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  5. Overgripping strains the forearm and can lead to elbow pain.

    Źródło: General badminton reference · wiedza

  6. The hand stays loose until the forward swing.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  7. A quick finger squeeze adds racket speed in short swings.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  8. Loose, then a squeeze, then relax again.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  9. Soft shots need little squeeze; smashes the most.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. Delicate net shots need a relaxed hold.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

Test 6Special gripsRozwiąż test

  1. Turning the face flat helps punch a shuttle straight down at the net.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  2. Backhand grips suit shots well behind the player, like backhand drops.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  3. Shots well in front, like net kills, suit a forehand-type grip.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  4. Grip depends on where the shuttle is relative to the body.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  5. Some backhands use the thumb on the angled edge rather than flat on the back.

    Źródło: General badminton reference · wiedza

  6. No time to change, so one grip covers both sides.

    Źródło: General badminton reference · zastosowanie

  7. Grip changes alter the face angle, a tool for deception.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  8. Grips lengthen as the shot moves back.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  9. Flat face, short hold, a tap, a short follow-through.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. A flat face for a kill at the net is a panhandle-style grip.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

Test 7The ready stancesRozwiąż test

  1. Attacking stances keep the racket up to hit down.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  2. Defence against a smash keeps the racket low and in front.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  3. A wide, square base helps cover both sides.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  4. The front player keeps the racket up to intercept.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  5. Racket height and position change with the situation.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  6. The backhand covers the body and both sides quickly.

    Źródło: General badminton reference · wiedza

  7. A high racket attacks any serve that rises.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  8. Defend, turn the rally, step up, attack.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  9. Low in defence, high at the net.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  10. That stance is built to absorb and return fast smashes.

    Źródło: BWF Coaches' Manual L1, Module 8 · zastosowanie

Test 8Ready position in doubles defenceRozwiąż test

  1. Defending pairs go side by side.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  2. Defenders stand mid-court to reach smashes and drops.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  3. Each defender covers their own half, including straight smashes.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  4. Pairs adjust towards the line of attack.

    Źródło: BWF Coaches' Manual L1, Module 8 · zastosowanie

  5. A low, balanced base helps fast reactions.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  6. Flat or short returns can take the attack away.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  7. Clear calls decide who covers the middle.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  8. Set, split-step, return, counter.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  9. Lifts are safe; flat counters are bolder.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  10. Side by side in midcourt is the defensive formation.

    Źródło: BWF Coaches' Manual L1, Module 8 · zastosowanie

Test 9Racket preparationRozwiąż test

  1. Early preparation leaves time to choose the shot.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  2. Short backswings save time and hide intentions.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  3. The manual describes internal and external rotation for power.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  4. Bending then straightening the arm adds speed.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  5. A raised racket lets players attack sooner.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  6. Same preparation for different shots makes them hard to read.

    Źródło: BWF Coaches' Manual L1, Module 8 · wiedza

  7. Late preparation forces rushed, weak shots.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  8. Prepare, load, rotate, hit.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  9. Short at the net, long for big clears.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. Early preparation buys time and options.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

Test 10Common grip faultsRozwiąż test

  1. Always using a flat-faced grip limits overheads and backhands.

    Źródło: General badminton reference · wiedza

  2. A forehand grip on the backhand leaves the face wrong and weak.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  3. Tight hands lose the feel needed at the net.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  4. The thumb should press behind the handle for power.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

  5. Alternating feeds force repeated grip changes.

    Źródło: BWF Coaches' Manual L1, Module 3 · wiedza

  6. A very short hold shortens the lever.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  7. A clenched palm-first hold is the hammer grip fault.

    Źródło: General badminton reference · wiedza

  8. Identify, demonstrate, practise, check.

    Źródło: BWF Coaches' Manual L1, Module 3 · wiedza

  9. Changing grips gives the most options.

    Źródło: BWF Coaches' Manual L1, Module 7 · wiedza

  10. A clenched grip kills feel and slows the racket.

    Źródło: BWF Coaches' Manual L1, Module 7 · zastosowanie

Źródła

BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).

  • BWF Coaches' Manual L1, Module 769
  • BWF Coaches' Manual L1, Module 820
  • General badminton reference9
  • BWF Coaches' Manual L1, Module 32