그립과 준비 자세

The V between thumb and first finger sits along the top edge of the handle.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Spread fingers give feel and let the grip squeeze at contact.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Holding in the fingers lets small finger squeezes add speed and control.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The forehand grip covers strokes on the racket-hand side.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Handles have flat faces (bevels) that guide where fingers sit.

출처: General badminton reference · 암기

A normal grip keeps the butt close to the heel of the hand.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A tight 'hammer' grip locks the wrist and fingers that add speed.

출처: BWF Coaches' Manual L1, Module 7 · 응용

From where the V sits to how tight the hand is.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The little finger sits lowest, the first finger highest.

출처: General badminton reference · 암기

The V on the top edge with spread fingers is the forehand grip.

출처: BWF Coaches' Manual L1, Module 7 · 응용

The thumb presses on the wide back bevel to push the racket through.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Backhand strokes on the non-racket side use the thumb grip.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The manual notes backhands are emphasised first as the actions are short.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The thumb drives the racket through on the backhand.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Doubles players serve low with a short thumb grip.

출처: BWF Coaches' Manual L1, Module 7 · 암기

With the hand turned over, the knuckles lead towards the shuttle.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Without changing grip, the face angle and power on the backhand suffer.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Relax, turn, place the thumb, firm up at contact.

출처: BWF Coaches' Manual L1, Module 7 · 암기

앞, 가운데, 뒤입니다.

출처: BWF Coaches' Manual L1, Module 7 · 암기

With the back of the hand leading, the thumb behind the handle gives the push.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Grip changes happen as the player prepares for the next shot.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The manual says relaxed grips allow easier changes.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Most changes are between the forehand and backhand grips.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A neutral grip saves time when there is none for a change.

출처: General badminton reference · 응용

Late grip changes leave the racket face wrong at contact.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The thumb and first finger rotate the handle.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The grip is chosen before the serve starts.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Read, relax, turn, squeeze.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Finger changes are fastest.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Switching to the thumb grip sets the racket face for that side.

출처: BWF Coaches' Manual L1, Module 7 · 응용

A long grip lengthens the lever for reach and power.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Short grips give quick control near the net.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Shorter grips speed up the racket.

출처: BWF Coaches' Manual L1, Module 7 · 응용

The manual notes a longer grip for singles flick serves.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A short lever reduces reach and power.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The hand slides up or down the handle.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Reaching for a low shuttle favours a longer grip.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Short at the net, long at the back.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Loosen, slide, close.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Holding at the end gives the longest lever.

출처: BWF Coaches' Manual L1, Module 7 · 응용

The manual notes the grip tightens on impact.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Power shots involve the strongest squeeze at impact.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Tension in the forearm reduces speed and touch.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A relaxed hand gives delicate net touch.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Overgripping strains the forearm and can lead to elbow pain.

출처: General badminton reference · 암기

The hand stays loose until the forward swing.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A quick finger squeeze adds racket speed in short swings.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Loose, then a squeeze, then relax again.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Soft shots need little squeeze; smashes the most.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Delicate net shots need a relaxed hold.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Turning the face flat helps punch a shuttle straight down at the net.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Backhand grips suit shots well behind the player, like backhand drops.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Shots well in front, like net kills, suit a forehand-type grip.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Grip depends on where the shuttle is relative to the body.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Some backhands use the thumb on the angled edge rather than flat on the back.

출처: General badminton reference · 암기

No time to change, so one grip covers both sides.

출처: General badminton reference · 응용

Grip changes alter the face angle, a tool for deception.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Grips lengthen as the shot moves back.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Flat face, short hold, a tap, a short follow-through.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A flat face for a kill at the net is a panhandle-style grip.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Attacking stances keep the racket up to hit down.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Defence against a smash keeps the racket low and in front.

출처: BWF Coaches' Manual L1, Module 8 · 암기

A wide, square base helps cover both sides.

출처: BWF Coaches' Manual L1, Module 8 · 암기

The front player keeps the racket up to intercept.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Racket height and position change with the situation.

출처: BWF Coaches' Manual L1, Module 8 · 암기

The backhand covers the body and both sides quickly.

출처: General badminton reference · 암기

A high racket attacks any serve that rises.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Defend, turn the rally, step up, attack.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Low in defence, high at the net.

출처: BWF Coaches' Manual L1, Module 8 · 암기

That stance is built to absorb and return fast smashes.

출처: BWF Coaches' Manual L1, Module 8 · 응용

Defending pairs go side by side.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Defenders stand mid-court to reach smashes and drops.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Each defender covers their own half, including straight smashes.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Pairs adjust towards the line of attack.

출처: BWF Coaches' Manual L1, Module 8 · 응용

A low, balanced base helps fast reactions.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Flat or short returns can take the attack away.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Clear calls decide who covers the middle.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Set, split-step, return, counter.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Lifts are safe; flat counters are bolder.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Side by side in midcourt is the defensive formation.

출처: BWF Coaches' Manual L1, Module 8 · 응용

Early preparation leaves time to choose the shot.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Short backswings save time and hide intentions.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The manual describes internal and external rotation for power.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Bending then straightening the arm adds speed.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A raised racket lets players attack sooner.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Same preparation for different shots makes them hard to read.

출처: BWF Coaches' Manual L1, Module 8 · 암기

Late preparation forces rushed, weak shots.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Prepare, load, rotate, hit.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Short at the net, long for big clears.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Early preparation buys time and options.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Always using a flat-faced grip limits overheads and backhands.

출처: General badminton reference · 암기

A forehand grip on the backhand leaves the face wrong and weak.

출처: BWF Coaches' Manual L1, Module 7 · 암기

Tight hands lose the feel needed at the net.

출처: BWF Coaches' Manual L1, Module 7 · 암기

The thumb should press behind the handle for power.

출처: BWF Coaches' Manual L1, Module 7 · 응용

Alternating feeds force repeated grip changes.

출처: BWF Coaches' Manual L1, Module 3 · 암기

A very short hold shortens the lever.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A clenched palm-first hold is the hammer grip fault.

출처: General badminton reference · 암기

Identify, demonstrate, practise, check.

출처: BWF Coaches' Manual L1, Module 3 · 암기

Changing grips gives the most options.

출처: BWF Coaches' Manual L1, Module 7 · 암기

A clenched grip kills feel and slows the racket.

출처: BWF Coaches' Manual L1, Module 7 · 응용