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Sulkapallo · Taso 2: Alkeet · Alataso 2.2

Footwork and Movement

10 testiä · 100 faktaa · päivitetty 29. lokakuuta 2026 · markdown

The movement cycle, the split-step in detail, running steps, chassé and cross-behind, hop and pivot, lunges, jumps and landings, moving to the forecourt and rearcourt, and movement practice.

Jokainen alla oleva testi koostuu kymmenestä Insporta-kysymyksestä. Testin alla oleva luettelo kertoo, mitä kysymykset tarkistavat: yksi fakta kysymystä kohden ja lähde, josta kysymys on kirjoitettu. Lukekaa se ennen testiä tai palatkaa siihen väärän vastauksen jälkeen.

Testi 1The movement cycleTee testi

  1. Start, approach, hit and recover.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. The start happens in response to the opponent's hit.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  3. Approach is the travel towards the shuttle.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  4. Recovery anticipates where the opponent will hit next.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  5. The manual notes common movements in approach and recover.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  6. Components are learned alone, then integrated so players flow.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. The components are split-step, running steps, chassé, cross-behind, hop/pivot, lunge, jump and landing.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  8. Start, approach, hit, recover.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  9. The cycle applied to a forecourt shot.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  10. Travelling in and coming back are approach and recovery.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

Testi 2The split-step in detailTee testi

  1. A shallow jump just before the opponent hits lets the body rebound off the floor.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. The foot that lands first decides the direction: left lands first, move right.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

  3. Front foot first means moving back.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

  4. A wide, bent landing gives balance for an explosive push.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  5. A short contact time lets the player move off quickly.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  6. The manual says no split-step covers all directions equally; experience picks the likely ones.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. Split-steps happen wherever the player is at the opponent's hit.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  8. Back foot first sends the player forward.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  9. Land, bend, push.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  10. A small hop timed with the opponent's hit is the split-step.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

Testi 3Running steps, chassé and cross-behindTee testi

  1. In a chassé the trailing foot closes up to the leading one.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. The cross-behind crosses one foot behind the other to cover ground.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  3. Players often cross behind as they move back for overheads.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  4. Normal running steps cover longer distances.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  5. Side steps keep the body facing play.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  6. Short lateral moves use chassés.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. Front crossings can trip the player.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

  8. Step, close, step, plant.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  9. From a hop to running steps.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  10. Crossing behind lets the player cover ground going back.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

Testi 4Hop and pivotTee testi

  1. A small hop with a pivot turns the body.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. Players pivot to turn sideways and move back.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  3. Side-on lets the hips and shoulders rotate for power.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  4. Pivoting helps players recover from the net.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  5. Pivots happen on the balls of the feet.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  6. Without a pivot, players hit square-on and late.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. The practice links a shallow jump and pivot to a new split-step.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  8. Split, pivot, move, hit.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  9. Rotation starts from the ground.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  10. Turning on a small hop is the hop and pivot.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

Testi 5LungesTee testi

  1. Lunges lead with the racket foot so the arm and leg reach together.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. Heel first lets the foot roll and brake safely.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  3. A knee in line with the foot protects the joint.

    Lähde: General badminton reference · muistaminen

  4. The trailing leg helps recovery.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  5. Lunges reach low shuttles at the front and sides.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  6. An upright trunk keeps the weight over the base.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. Side lunges cover wide shots in defence.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  8. Push, step, land, return.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  9. Heel to recovery.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  10. In a lunge the heel lands first.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

Testi 6Jumps and landingsTee testi

  1. Jumping meets the shuttle higher and sooner.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. A jump smash is played at the top of a jump.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  3. Bent knees absorb the landing.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  4. Landing loads the joints; good technique protects them.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  5. Players jump sideways to intercept wide shuttles.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  6. Landing should flow into recovery towards the net.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. The scissor action brings the back foot forward to land.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  8. Get behind it, jump, hit, land and recover.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  9. From underarm to the top of a jump.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  10. A smash hit at the top of a jump.

    Lähde: BWF Coaches' Manual L1, Module 7 · soveltaminen

Testi 7Moving to the forecourtTee testi

  1. Approaches to the net end in a lunge.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. From the base, a couple of steps and a lunge reach the net.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  3. A raised racket meets the shuttle early.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  4. Touching the net in play is a fault.

    Lähde: BWF Laws of Badminton 2027 (player's view), Law 13.4.1 · muistaminen

  5. Arriving early lets players play down from above the tape.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  6. Recovery follows every shot.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. Small adjusting steps finish in a lunge.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  8. Split, step, lunge, return.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  9. Earlier arrival gives a higher contact.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  10. Moves to the net corners finish in a lunge.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

Testi 8Moving to the rearcourtTee testi

  1. Turning side-on is safer and faster than backpedalling.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. Backpedalling is slow and can cause falls.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  3. Players chassé and cross behind to get behind the shuttle.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  4. Getting behind the shuttle allows a strong overhead.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  5. Players move round the head to avoid a weak high backhand.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  6. Players recover forward after hitting from the back.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. Players prefer the forehand because the high backhand lacks power.

    Lähde: BWF Coaches' Manual L1, Module 7 · muistaminen

  8. Split, turn, move, hit.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  9. From the back corner forward.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  10. Moves to the back start by turning side-on.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

Testi 9Shadow footwork and practiceTee testi

  1. Players practise movement patterns without hitting.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. The coach signals which corner to go to.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  3. Multi-feeding sends many shuttles in a row to drill movement and strokes.

    Lähde: BWF Coaches' Manual L1, Module 3 · muistaminen

  4. Random patterns train reading and reacting.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  5. Oikea tekniikka ensin, sitten nopeus.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  6. Lines guide where feet land.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. A partner's call or clap changes direction.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  8. Base, corner, stroke, back.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  9. From no shuttle to game play.

    Lähde: BWF Coaches' Manual L1, Module 3 · muistaminen

  10. Feeding many shuttles quickly is multi-feeding.

    Lähde: BWF Coaches' Manual L1, Module 3 · soveltaminen

Testi 10Balance and postureTee testi

  1. Keeping the upper body between the feet helps balance.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  2. A slight forward bend at the hips prepares the push-off.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  3. Over-reaching pulls the body off its base.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  4. The free arm swings back to balance the lunge.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  5. Bent knees lower the body for quick reactions.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  6. A steady head helps balance and tracking.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  7. The manual stresses quick and efficient movement.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  8. From feet to head.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  9. Feet under the body balance best.

    Lähde: BWF Coaches' Manual L1, Module 6 · muistaminen

  10. The free arm counterbalances the lunge.

    Lähde: BWF Coaches' Manual L1, Module 6 · soveltaminen

Lähteet

BWF Coaches' Manual Level 1 (2017), BWF regulations and history, Olympedia; original questions authored, nothing reproduced. Numbered rules belong to the Rules category (Badminton - Laws of Badminton).

  • BWF Coaches' Manual L1, Module 683
  • BWF Coaches' Manual L1, Module 712
  • BWF Coaches' Manual L1, Module 33
  • General badminton reference1
  • BWF Laws of Badminton 2027 (player's view), Law 13.4.11