Sulkapallo
Taso 5: Ylempi keskitaso
Level 5 is playing matches: pressure, the mental game, playing conditions, equipment choices and reading an opponent.
Alataso 5.1Match Play and PressurePreparing on match day, the warm-up, the first points, playing from behind, holding a lead, closing out a game, setting at 20-all, the deciding game, momentum and the match review.10 testiä · 100 faktaaAlataso 5.2Henkinen peliWhat sport psychology is, the five Cs, motivation from inside and outside, process and outcome goals, confidence and expectations, calming down, concentration, self-talk, handling mistakes and the team in doubles.10 testiä · 100 faktaaAlataso 5.3PelioloissaDrift in the hall, choosing ends, temperature and altitude, shuttle speed on the day, lighting and background, the floor and mats, humidity and feathers, ceilings and halls, outdoor play and adapting.10 testiä · 100 faktaaAlataso 5.4Rackets, Strings and ShoesRacket weight, balance point, shaft stiffness, frame shapes, string tension, string gauge, grip size and wraps, court shoes, socks and support, and choosing equipment for your game.10 testiä · 100 faktaaAlataso 5.5Reading and Scouting an OpponentWhat scouting is, watching an opponent play, serve and return habits, strengths and weaknesses, patterns under pressure, reading fatigue, scouting a doubles pair, notes and simple tallies, using what you learn and…10 testiä · 100 faktaa